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Long Egg Noodles Calories
Source of carbohydrates and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Long Egg Noodles (60 g) has 230 calories. That works out to 384 calories per 100 g. It contains 42.8 g of carbs, 8.5 g of protein, 2.6 g of fat and 2 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Long Egg Noodles Nutrition Facts
Selected: 1 serving (medium) · 60 g
230
KCAL / 60G
Carbs
42.8g
· 16% DV
Protein
8.5g
· 17% DV
Fat
2.6g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Long Egg Noodles nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Long Egg Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 230 kcal |
| 1 serving (small) | 40 g | 154 kcal |
| 1 piece (mini) | 55 g | 211 kcal |
| 1 serving (large) | 85 g | 326 kcal |
| 100 g | 100 g | 384 kcal |
| 1 cup (small) | 100 g | 384 kcal |
| 1 piece (jumbo) | 110 g | 422 kcal |
| 1 cup (medium) | 160 g | 614 kcal |
| 2 cup (large) | 320 g | 1229 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Long Egg Noodles
How do you cook long egg noodles?
Cook long egg noodles in a large pot of boiling water, following the package directions because fresh and dried noodles cook differently. Stir as they soften, then drain as soon as they are tender so they do not turn mushy.
What can you make with long egg noodles?
Long egg noodles work in noodle soups, stir-fries, casseroles, and simple buttered noodle dishes. Their long strands also pair well with vegetables, meat, or a savoury sauce, making them easy to use in place of other noodles.
How long do long egg noodles take to boil?
The boiling time for long egg noodles varies with their thickness and whether they are fresh or dried. Use the package directions as a guide and taste a strand near the end; drain when it is tender but still holds its shape.
How do you keep long egg noodles from sticking together?
Keep long egg noodles from sticking by cooking them in plenty of boiling water and stirring soon after adding them. Drain them promptly once tender, and toss with sauce or a little oil if they will wait before serving.
Can you use long egg noodles in soup?
Yes, long egg noodles are a good fit for soup. Cook them directly in the broth for a one-pot meal, or boil them separately and add them at serving time to keep leftover soup from becoming overly thick.
Are long egg noodles the same as regular pasta?
No, long egg noodles are made with egg in the dough, while regular pasta may be made without it. Their texture and flavour can differ, but either can work in many noodle dishes depending on the recipe.
Can you substitute long egg noodles for spaghetti?
Yes, long egg noodles can replace spaghetti in many sauced dishes, though their egg-rich texture and shape may make the result different. Cook them according to their own package directions rather than assuming spaghetti’s cooking time.
Can you freeze cooked long egg noodles?
Yes, cooked long egg noodles can be frozen. Cool and portion them into an airtight freezer-safe container, then thaw in the refrigerator and reheat thoroughly; noodles already mixed with sauce may freeze more evenly.
How should you store leftover long egg noodles?
Store leftover cooked long egg noodles in a covered container in the refrigerator and use them within a few days. Refrigerate them promptly rather than leaving them at room temperature, then reheat until steaming before eating.
What sauce goes well with long egg noodles?
Long egg noodles pair well with butter and herbs, creamy sauces, tomato sauce, or savoury meat and vegetable sauces. Choose a sauce that coats the strands, and add it soon after draining so the noodles do not clump.
Long Egg Noodles Vitamins & Minerals
Vitamins
Folate
102µg · 26% DV
B1
0.29mg · 24% DV
Biotin
5.4µg · 18% DV
B3
2.52mg · 16% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.43mg · 19% DV
Phosphorus
114mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
120mg · 4% DV
Sodium
23mg · 1% DV
Long Egg Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Egg Noodles
To burn the 230 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Egg Noodles?
Long egg noodles are strips of dough made with flour and eggs, commonly dried for storage. They resemble Turkish erişte, a traditional home-prepared noodle; this longer cut can be cooked much like pasta and used in soups or as a main dish.
Once boiled, they become tender with a slight bite and a mild, egg-rich flavour. Serve them simply with butter, or toss with vegetables, herbs or a savoury sauce. They provide substantial carbohydrates as well as protein: a 100 g portion has 71.3 g of carbohydrates. For a more balanced plate, pair them with vegetables or beans; use broth or a light sauce instead of a generous amount of butter for a lighter meal.
How Nutritious Is Long Egg Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Egg Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Egg Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Long Egg Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Egg Noodles Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.