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Long éclair Calories
Custard-filled pastry with chocolate topping
CALORIES
GI
POTASSIUM
FIBER
Long éclair Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
34.8g
· 53%
Protein
5.1g
· 8%
Fat
11.4g
· 39%
Fiber
1.1g
Long éclair Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Long éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Long éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long éclair Contain Allergens?
Contains these allergens:
Which Diets Is Long éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long éclair Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Long éclair
Long éclair — Frequently Asked Questions
How many calories are in a long éclair?
A long éclair contains 262 calories per 100 g. The calorie total per serving depends on the amount eaten.
Is a long éclair high in carbohydrates?
A long éclair provides 34.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much protein does a long éclair have?
A long éclair contains 5.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in a long éclair?
There are 11.4 g of fat in 100 g of long éclair. Fat contributes to its overall calorie content.
Does a long éclair contain fiber?
Yes, a long éclair contains 1.1 g of fiber per 100 g. Its fiber content is limited.
What is the glycemic index of a long éclair?
The glycemic index of a long éclair is 66. This may be relevant for people monitoring glycemic impact.
Can you eat a long éclair on a diet?
Long éclair is a processed sweet with 262 calories per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Is a long éclair vegetarian?
Yes, long éclair is listed as suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, dairy, and soy.
Is a long éclair vegan?
No. Long éclair contains egg and dairy allergens, and it is not listed as compatible with a vegan diet.
What allergens are in a long éclair?
Long éclair contains gluten, eggs, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.