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Long éclair Calories
Custard-filled pastry with chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Long éclair has 262 calories. It contains 34.8 g of carbs, 5.1 g of protein, 11.4 g of fat and 1.1 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Long éclair Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
34.8g
· 13% DV
Protein
5.1g
· 10% DV
Fat
11.4g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Long éclair nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Long éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 262 kcal |
| 1 piece (mini) | 55 g | 144 kcal |
| 1 piece (small) | 80 g | 210 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (large) | 140 g | 367 kcal |
| 1 piece (jumbo) | 180 g | 472 kcal |
| 1 serving (double) | 200 g | 524 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Long éclair
What is a long éclair?
A long éclair is an elongated choux pastry filled with custard and topped with chocolate. It uses the same basic pastry technique as a standard éclair; the defining difference is its long shape.
What is inside a long éclair?
A long éclair is typically filled with pastry cream or custard, with chocolate on top. Bakeries may use different flavours or fillings, so the exact filling can vary from one long éclair to another.
How is a long éclair made?
A long éclair is made by piping choux pastry into long strips and baking them until puffed and hollow. Once cool, the shells are filled with custard and finished with a chocolate topping.
Why did my long éclair collapse after baking?
A long éclair can collapse if its shell is still damp inside when it comes out of the oven, or if the oven door is opened too early. Baking until the shell is properly set helps it hold its shape.
How should you store a long éclair?
Store a custard-filled long éclair covered in the refrigerator, since its filling is perishable. It is best eaten fresh, as refrigeration gradually softens the crisp pastry shell.
Can you freeze a long éclair?
You can freeze a long éclair, but the custard may turn watery and the pastry soft after thawing. For better texture, freeze the baked, unfilled shells and add the custard after they have thawed.
How do you fill a long éclair without splitting it?
Make a small opening at one end or along the underside of the long éclair, then pipe in the custard gradually. Avoid forcing in too much filling at once, which can tear the delicate choux shell.
Why is the inside of a long éclair hollow?
The hollow centre is an intended feature of a long éclair. Steam expands inside the choux pastry as it bakes, lifting the shell and leaving space for the custard filling.
Does a long éclair need to be refrigerated?
Yes, a custard-filled long éclair needs refrigeration when it is not being served. Keep it chilled rather than leaving it at room temperature, and take it out shortly before eating for the best texture.
What goes well with a long éclair?
Coffee or unsweetened tea pairs well with a long éclair, balancing its custard and chocolate topping. Serve it as a dessert or an afternoon treat; extra sauces or toppings are usually unnecessary.
Long éclair Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.22mg · 10% DV
Sodium
178mg · 8% DV
Potassium ⭐
126mg · 4% DV
Long éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long éclair
To burn the 262 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long éclair?
A long éclair is an elongated version of the French choux pastry, baked until hollow and then filled—most often with custard or pastry cream. Its top is usually finished with chocolate icing or ganache. Bakeries may vary the filling and coating, but the contrast of crisp pastry, soft cream and chocolate is characteristic.
In France it is a familiar pâtisserie treat, while elsewhere it is commonly found in bakery cases and served with coffee or tea as a dessert or afternoon snack. It is sweet and relatively energy-dense, with 262 kcal per 100 g. Enjoy it as a single treat; unsweetened coffee or tea makes a good pairing if you’d like to balance its sweetness.
How Nutritious Is Long éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long éclair Contain Allergens?
Contains these allergens:
Which Diets Is Long éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long éclair Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.