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Long Chips Crab-Flavored Chips Calories
Crab-flavored fried, salted packaged snack; calorie- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Long Chips Crab-Flavored Chips (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Long Chips Crab-Flavored Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
212
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
13.2g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Long Chips Crab-Flavored Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Long Chips Crab-Flavored Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 212 kcal |
| 1 piece (small) | 2 g | 11 kcal |
| 1 cup (medium) | 25 g | 133 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 1 serving (medium) | 50 g | 265 kcal |
| 1 cup (large) | 60 g | 318 kcal |
| 1 pack (large) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
| 1 serving (large) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Long Chips Crab-Flavored Chips
Does Long Chips Crab-Flavored Chips contain real crab?
The crab flavor name alone does not confirm that the chips contain crab meat. The product is listed as containing a shellfish allergen, so a shellfish-derived ingredient may be present; check the ingredient list to see whether crab itself is named.
Can you eat Long Chips Crab-Flavored Chips with a shellfish allergy?
No. Long Chips Crab-Flavored Chips is listed as containing a shellfish allergen, so people with a shellfish allergy should avoid it. A flavor label does not make the allergen risk disappear; read the package warnings as well.
What do Long Chips Crab-Flavored Chips taste like?
Long Chips Crab-Flavored Chips has a salty, fried-snack taste with a seafood-like crab flavor. It should not be assumed to taste exactly like crab meat, since the flavor comes from the product’s seasoning rather than necessarily from pieces of crab.
What are Long Chips Crab-Flavored Chips made of?
Long Chips Crab-Flavored Chips is a fried, salted packaged snack with crab flavor. The available product details do not establish its full base ingredients, oils, or additives, so use the package’s ingredient list for the precise recipe; shellfish and soy are listed allergens.
How should you store Long Chips Crab-Flavored Chips after opening?
Keep Long Chips Crab-Flavored Chips tightly sealed in a cool, dry place after opening. Exposure to air and moisture makes the chips lose their crunch, so close the bag promptly and eat them while they are still crisp.
Are Long Chips Crab-Flavored Chips very salty?
Yes, Long Chips Crab-Flavored Chips is a salty snack, and eating a large amount can add substantially to your sodium intake. If you are watching salt, have a small portion rather than eating directly from the whole bag.
Are Long Chips Crab-Flavored Chips halal?
The information provided does not confirm whether Long Chips Crab-Flavored Chips has halal certification or meets a particular halal standard. If that matters to you, look for a certification mark on the package or ask the manufacturer about its ingredients and production.
Why are Long Chips Crab-Flavored Chips shaped like long strips?
The long-strip shape is a distinctive presentation of Long Chips Crab-Flavored Chips. There is no indication that the shape changes its crab flavor; it mainly makes the snack easy to pick up and share.
Are Long Chips Crab-Flavored Chips suitable for children?
Children can have Long Chips Crab-Flavored Chips occasionally, but it is a salty fried packaged snack rather than an everyday food. For young children, supervise eating and offer pieces in a way that reduces choking risk.
What can you serve with Long Chips Crab-Flavored Chips?
Long Chips Crab-Flavored Chips can be served on its own or alongside a simple dip, such as yogurt dip, for a contrasting taste. Since the chips are already salty and strongly seasoned, choose a mild accompaniment rather than adding more salty foods.
Long Chips Crab-Flavored Chips Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B6
0.1mg · 6% DV
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
340mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Long Chips Crab-Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Chips Crab-Flavored Chips
To burn the 212 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Chips Crab-Flavored Chips?
Long Chips Crab-Flavored Chips are a packaged, fried and salted snack in elongated, crisp pieces, seasoned to evoke the savoury taste of crab. The flavour describes the seasoning; the name alone does not mean the chips contain crab meat. Their crunchy texture and salty, seafood-like profile make them easy to nibble straight from the pack or share.
They fit casual snacking—during a film, on a road trip or alongside a drink—and can be served in a bowl with other party snacks. They are energy-dense: 100 g provides 530 calories, so a small portion is a practical choice if you want to keep the snack lighter. Pair them with fresh vegetables or fruit for a more varied snack.
How Nutritious Is Long Chips Crab-Flavored Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Chips Crab-Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Chips Crab-Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Long Chips Crab-Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Chips Crab-Flavored Chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.