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Long Chips Cheese Calories
Cheese-flavored crispy potato snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Long Chips Cheese (75 g) has 390 calories. That works out to 520 calories per 100 g. It contains 40.5 g of carbs, 4.5 g of protein, 23.3 g of fat and 2.6 g of fiber. Its 3.4 mg of Vitamin E covers 23% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Long Chips Cheese Nutrition Facts
Selected: 1 pack (medium) · 75 g
390
KCAL / 75G
Carbs
40.5g
· 15% DV
Protein
4.5g
· 9% DV
Fat
23.3g
· 30% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Long Chips Cheese nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Long Chips Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 390 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (medium) | 35 g | 182 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 2 pack (double) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Long Chips Cheese
What is Long Chips Cheese?
Long Chips Cheese is a crunchy, elongated potato snack with cheese flavour. It is listed as an ultra-processed food, and its long pieces distinguish it from conventional round or ridged potato crisps.
How is Long Chips Cheese different from regular cheese crisps?
Its main difference is the long, thin shape rather than the usual small, curved crisp. That shape makes the pieces easy to snap, so handle the pack gently if you want to serve them whole.
Does Long Chips Cheese contain real cheese?
The cheese flavour does not guarantee that the snack contains a substantial amount of real cheese. Product information identifies a dairy allergen, but whether cheese or cheese powder is used depends on the particular formulation.
Is Long Chips Cheese baked or fried?
The product name alone does not establish whether Long Chips Cheese is baked or fried. Production methods can vary by formulation, so do not infer the cooking method from its long shape or cheese flavour.
Why does Long Chips Cheese break so easily?
Long Chips Cheese pieces are thin and elongated, so they have less structural support than shorter crisps. Pressure during shipping or rough handling can snap them; keep the pack flat and avoid crushing it.
What dips go well with Long Chips Cheese?
A cool yogurt dip, tomato salsa, or a mildly spicy sauce pairs well with the cheese flavour. Serve the dip on the side rather than pouring it over the crisps, which can make them lose their crunch.
How long does Long Chips Cheese stay crunchy after opening?
There is no fixed time once the pack is open: exposure to air and humidity gradually softens the pieces. Reseal the pack promptly and keep it in a cool, dry place to preserve its crunch.
Can Long Chips Cheese be used as a salad topping?
Yes, crushed Long Chips Cheese can add a crunchy, cheese-flavoured topping to a salad. Add it just before serving so the dressing does not soften it.
Can people with diabetes eat Long Chips Cheese?
People with diabetes do not automatically have to avoid it, but its carbohydrate content can affect blood glucose. Keep the portion in mind and fit it into your usual meal plan; individual advice may be needed if glucose management is difficult.
Is Long Chips Cheese a filling snack?
It can feel crunchy and satisfying while you eat it, but it is easy to finish quickly and may not keep you full for long on its own. Pairing a modest portion with a protein-rich food can make an afternoon snack more substantial.
Long Chips Cheese Vitamins & Minerals
Vitamins
Vitamin E
3.38mg · 23% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
675mg · 29% DV
Phosphorus
120mg · 17% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
465mg · 14% DV
Long Chips Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Chips Cheese
To burn the 390 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Chips Cheese?
Long Chips Cheese is a packaged, crispy potato snack in elongated pieces, flavoured with cheese. Its thin, crunchy texture makes it an easy alternative to standard potato crisps when you want a savoury snack with a richer, cheesy taste.
It can be eaten straight from the pack, shared at a gathering, or served alongside a sandwich. For readers in the UK, it also fits a casual snack spread with a soft drink; elsewhere, pair it with whatever you would usually reach for during a movie or game night. It is energy-dense, with 520 calories per 100 g, while its 6 g of protein per 100 g is relatively modest. A smaller portion with fresh vegetables makes for a lighter snack.
How Nutritious Is Long Chips Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Chips Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Chips Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Long Chips Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Chips Cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
12.9g
POLYUNSATURATED
6.82g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.