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Long Chicken Burger Calories
Long chicken burger, popular in fast food chains. Contains breaded chicken patty, long bun, lettuce, and mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Long Chicken Burger (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 50.4 g of carbs, 20.7 g of protein, 18.9 g of fat and 3.8 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Long Chicken Burger Nutrition Facts
Selected: 1 piece (whole) · 180 g
459
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
20.7g
· 41% DV
Fat
18.9g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Long Chicken Burger nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Long Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 459 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 140 g | 357 kcal |
| 1 piece (mini) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (double) | 200 g | 510 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
| 1 piece (triple) | 270 g | 689 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Long Chicken Burger
What is in a Long Chicken Burger?
A Long Chicken Burger typically contains a breaded chicken patty in a long bun with lettuce and mayonnaise. Restaurant versions may add or change sauces and seasonings, so the exact recipe can vary.
Is a Long Chicken Burger spicy?
A classic Long Chicken Burger is usually not spicy; its main flavors come from the breaded chicken and mayonnaise. Spicy versions may use a hot sauce or seasoning, so check the specific menu name when ordering.
How is a Long Chicken Burger different from a regular chicken burger?
A Long Chicken Burger is served in a longer bun and commonly pairs a breaded chicken patty with lettuce and mayonnaise. A regular chicken burger is often round and can use a grilled patty or different toppings.
Can you make a Long Chicken Burger at home?
Yes. Cook a breaded chicken patty in an oven, air fryer, or pan, then put it in a long bun with lettuce and mayonnaise. Toasting the bun lightly helps it hold up to the fillings.
What sauce goes on a Long Chicken Burger?
Mayonnaise is the usual sauce in a Long Chicken Burger, alongside lettuce and a breaded chicken patty. For a different flavor, try a little mustard or hot sauce, but add it just before eating to avoid a soggy bun.
What should you serve with a Long Chicken Burger?
A Long Chicken Burger goes well with fries, coleslaw, or a simple green salad. For a lighter side, choose salad or sliced vegetables instead of another fried item.
Can you reheat a Long Chicken Burger?
Yes, but reheating the whole Long Chicken Burger can wilt the lettuce and make the mayonnaise unpleasantly warm. If possible, remove the cold toppings, heat the chicken until hot throughout, and assemble the sandwich again.
How long does a Long Chicken Burger last in the fridge?
Refrigerate a Long Chicken Burger promptly and eat it within a day for best quality. Do not keep one that has been left at room temperature for a long time; reheat the chicken thoroughly before eating.
Is a Long Chicken Burger a healthy meal?
A Long Chicken Burger is not an especially balanced everyday meal because it combines breaded chicken, a bun, and mayonnaise. Having it occasionally with a salad and skipping extra sauce makes the meal more balanced.
Why does a Long Chicken Burger get soggy?
A Long Chicken Burger gets soggy when moisture from the hot chicken, mayonnaise, or lettuce softens the bun and breading. Eat it soon after serving, or keep the sauce and wet toppings separate until mealtime.
Long Chicken Burger Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
864mg · 38% DV
Phosphorus
171mg · 24% DV
Selenium
12µg · 22% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
306mg · 9% DV
Long Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Long Chicken Burger
To burn the 459 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Long Chicken Burger?
A Long Chicken Burger is a fast-food sandwich made with a breaded chicken patty, a long bun, lettuce and mayonnaise. It is a familiar chain-menu option, pairing a crisp coating and soft bread with creamy sauce and a fresh crunch from the lettuce. Recipes and portions vary between outlets.
It is commonly eaten as a quick lunch or dinner, often with fries and a soft drink; in some places, diners choose a side salad instead. The bun and coating provide much of its carbohydrate, while the chicken contributes protein and the mayonnaise adds fat. To make the meal lighter, ask for less mayonnaise and pair the burger with salad rather than fries.
How Nutritious Is Long Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Long Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Long Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Long Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Long Chicken Burger Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.