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Lomtishka candy Calories
Sugar-based confection, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lomtishka candy (12 g) has 47 calories. That works out to 392 calories per 100 g. It contains 11.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Lomtishka candy Nutrition Facts
Selected: 1 piece (small) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lomtishka candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lomtishka candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 47 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 2 piece (medium) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 3 piece (large) | 36 g | 141 kcal |
| 5 piece (extra large) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (small) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Lomtishka candy
What is Lomtishka candy?
Lomtishka candy is a sugar-based confection. The name alone does not establish a single shape, texture, or recipe, so the exact kind of candy can vary between products sold under that name.
Is Lomtishka candy hard or chewy?
Lomtishka candy may vary in texture; its name does not reliably tell you whether a particular piece is hard or chewy. Check the product description or the candy itself before giving it to someone who has difficulty chewing.
Does Lomtishka candy have a standard recipe?
There is no confirmed single recipe that applies to every product called Lomtishka candy. It is sugar-based, but additional ingredients and the finished candy’s texture can differ, so use the package for product-specific details.
Can Lomtishka candy be used to sweeten tea?
It can be served alongside tea as a sweet, but it will sweeten the drink only if that particular Lomtishka candy dissolves in hot liquid. Try a small piece first rather than assuming it behaves like a sugar cube.
How should you store Lomtishka candy?
Store Lomtishka candy in a cool, dry place, protected from moisture, and reseal the package after opening. Humidity can make sugar-based sweets sticky or alter their texture.
Can Lomtishka candy be melted into a dessert?
Possibly, but Lomtishka candy’s suitability for melting depends on its form and ingredients. Test a small piece first; it may not melt smoothly or produce the flavor and texture a recipe needs.
Is Lomtishka candy mostly sugar?
Lomtishka candy is a sugar-based confection and is high in carbohydrates. Its exact ingredient balance can differ by product, so the package is the reliable source for the specific candy you have.
Can people with diabetes eat Lomtishka candy?
Lomtishka candy can raise blood glucose because it is sugar-based and high in carbohydrates. People with diabetes should account for its carbohydrate content in their individual meal plan.
Is Lomtishka candy safe for toddlers?
It is not automatically suitable for toddlers: the texture and shape of Lomtishka candy can vary, and some pieces may pose a choking risk. Only offer an age-appropriate form while supervising the child.
Can Lomtishka candy be frozen?
Freezing Lomtishka candy is usually unnecessary because it can be stored dry at room temperature. Thawing may introduce condensation, which can make the surface sticky or change the texture.
Lomtishka candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
2.16mg · 0% DV
Calcium
0.72mg · 0% DV
Phosphorus
0.48mg · 0% DV
Potassium ⭐
1.44mg · 0% DV
Lomtishka candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lomtishka candy
To burn the 47 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lomtishka candy?
Lomtishka candy is a small sugar-based confection associated with the Lom region of Bulgaria. Its flavour and shape can vary by maker, but it is typically a very sweet, firm bite. In Bulgaria it can be enjoyed as a small treat, often with coffee or tea; elsewhere, it fits naturally alongside a hot drink or as an occasional sweet.
Its nutritional profile is mostly carbohydrate, with very little protein or fat. A small piece is about 12 g, though it is easy to reach for another. Pairing one with nuts can make a more substantial snack, or enjoy a piece on its own when you want something sweet.
How Nutritious Is Lomtishka candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lomtishka candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lomtishka candy Contain Allergens?
No known major allergens
Which Diets Is Lomtishka candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lomtishka candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.