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Lomo Calories
Lean pork loin/tenderloin cut, high protein
CALORIES
GI
POTASSIUM
FIBER
Lomo Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 61%
Fat
6g
· 39%
Fiber
0g
Lomo Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B3
7.2mg · 45% DV
B6
0.55mg · 32% DV
B12
0.7µg · 29% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
360mg · 11% DV
Lomo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lomo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lomo Contain Allergens?
No known major allergens
Which Diets Is Lomo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lomo Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Lomo
Lomo — Frequently Asked Questions
How many calories and how much protein are in lomo?
Lomo provides 143 calories and 21 g of protein per 100 g. The same serving contains 6 g of fat.
Is lomo suitable for a keto diet?
Yes, lomo is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.