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Lombir Waffle Cup Ice Cream Calories
Creamy ice cream in a waffle cup
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lombir Waffle Cup Ice Cream (80 g) has 221 calories. That works out to 276 calories per 100 g. It contains 28.6 g of carbs, 3.4 g of protein, 10.2 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lombir Waffle Cup Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
221
KCAL / 80G
Carbs
28.6g
· 10% DV
Protein
3.4g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Lombir Waffle Cup Ice Cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lombir Waffle Cup Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 221 kcal |
| 1 piece (small) | 55 g | 152 kcal |
| 1 serving (medium) | 80 g | 221 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (large) | 110 g | 304 kcal |
| 2 piece (double) | 160 g | 442 kcal |
| 3 piece (triple) | 240 g | 662 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Lombir Waffle Cup Ice Cream
What is Lombir Waffle Cup Ice Cream?
Lombir Waffle Cup Ice Cream is ice cream served in an edible waffle cup. The cup is part of the dessert, so you can eat it along with the ice cream rather than treating it as packaging.
Can you eat the waffle cup in Lombir Waffle Cup Ice Cream?
Yes, the waffle cup in Lombir Waffle Cup Ice Cream is meant to be eaten. Enjoy it with the ice cream, ideally before it has time to soften from contact with the melting dessert.
How should you store Lombir Waffle Cup Ice Cream?
Keep Lombir Waffle Cup Ice Cream in the freezer in its packaging. Avoid storing it in the refrigerator or leaving it on the counter, since the ice cream will soften and the waffle cup can lose its crispness.
How do you keep Lombir Waffle Cup Ice Cream from getting soggy?
Eat Lombir Waffle Cup Ice Cream soon after taking it out of the freezer. The waffle cup can absorb moisture from the ice cream as it melts, so keeping it cold until serving helps preserve its crunch.
Can Lombir Waffle Cup Ice Cream be refrozen after it melts?
No, it is better not to refreeze melted Lombir Waffle Cup Ice Cream. Refreezing can leave the ice cream with an unpleasant texture; discard it if it has been left warm for an extended time.
What can you serve with Lombir Waffle Cup Ice Cream?
Fresh berries or unsweetened coffee pair well with Lombir Waffle Cup Ice Cream. Fruit adds a tart contrast to the creamy dessert, while coffee balances its sweetness without adding another sugary topping.
Can you make a homemade version of Lombir Waffle Cup Ice Cream?
Yes, you can make a similar treat by filling edible waffle cups with your preferred ice cream just before serving. Adding the ice cream at the last moment helps prevent the cups from becoming soft.
Is Lombir Waffle Cup Ice Cream a good dessert to eat after dinner?
Yes, Lombir Waffle Cup Ice Cream can be eaten as an after-dinner dessert. Its sweetness makes a small serving satisfying; eating it close to bedtime may bother people who find rich or cold foods uncomfortable at night.
Does Lombir Waffle Cup Ice Cream cause weight gain?
Lombir Waffle Cup Ice Cream does not cause weight gain on its own, but frequent large servings can add substantial energy to your day. Keeping it occasional and choosing a modest portion can help it fit into your routine.
Can people with diabetes eat Lombir Waffle Cup Ice Cream?
People with diabetes may be able to include Lombir Waffle Cup Ice Cream, but its carbohydrates can raise blood glucose. Follow your individual meal plan, and ask your healthcare professional for advice if you are unsure how to portion it.
Lombir Waffle Cup Ice Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
73.6µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
106mg · 11% DV
Iodine
14µg · 9% DV
Selenium
3.04µg · 6% DV
Potassium ⭐
148mg · 4% DV
Sodium
84mg · 4% DV
Lombir Waffle Cup Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lombir Waffle Cup Ice Cream
To burn the 221 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lombir Waffle Cup Ice Cream?
Lombir Waffle Cup Ice Cream is a single-serve ice cream dessert presented in an edible waffle cup. Let it sit briefly after taking it from the freezer, then eat it with a spoon or bite into the crisp cup as the ice cream softens. It works as a casual treat on a warm day or as dessert after a meal, and pairs naturally with coffee or tea.
The filling is creamy and sweet, while the wafer-like cup adds a light crunch. It is mainly a source of carbohydrates and fat, with comparatively little protein; a 100 g portion provides 276 calories. For a lighter finish, stick to one cup and serve it with fresh fruit.
How Nutritious Is Lombir Waffle Cup Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lombir Waffle Cup Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lombir Waffle Cup Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Lombir Waffle Cup Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lombir Waffle Cup Ice Cream Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.