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Lollipop Candy Calories
Colorful, sugary, popular among children
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lollipop Candy (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Lollipop Candy?
Lollipop candy is a hard-boiled sugar sweet set on a slender stick, often made as a glossy disk in bright colours or swirled patterns. It is sold in many fruit and other flavours and is enjoyed around the world, especially as a small treat for children or at parties and celebrations.
Its texture is hard and glassy: you can suck it slowly or bite into it, though it may break into pieces. Nutritionally, it is almost entirely sugar and carbohydrate, with virtually no protein or fibre. One piece can be a modest sweet treat; for a less sugary snack, pair it with something more filling rather than having several in a row.
Lollipop Candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
98g
· 36% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lollipop Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Lollipop Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lollipop Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lollipop Candy
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lollipop Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lollipop Candy Contain Allergens?
No known major allergens
Which Diets Is Lollipop Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lollipop Candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Compare Lollipop Candy
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Frequently Asked Questions About Lollipop Candy
What is lollipop candy made of?
Lollipop candy is usually made from cooked sugar and corn syrup or another glucose syrup, with flavorings and food coloring added. The mixture hardens around a stick; recipes and ingredients vary by product.
How is lollipop candy made?
Lollipop candy is made by cooking a sugar syrup until it reaches a hard-crack stage, mixing in flavor and color, then pouring it into molds around sticks to cool and harden. Hot syrup can cause severe burns.
Does lollipop candy expire?
Lollipop candy generally keeps well when it stays dry and sealed, but its texture and flavor can deteriorate over time. Keep it in its wrapper or an airtight container and follow the date printed on the package.
Does lollipop candy cause cavities?
Yes, lollipop candy can contribute to tooth decay because it exposes teeth to sugar for an extended time while it dissolves. Avoid making it a frequent treat, and rinse with water afterward as part of good oral care.
Why does lollipop candy have a hole in the stick?
Some lollipop candy sticks have a small hole so the hot syrup can flow through it and harden in place. That helps anchor the candy to the stick, although not every lollipop uses a stick with a hole.
Can lollipop candy help a sore throat?
Lollipop candy may briefly soothe a sore throat because sucking on a hard sweet increases saliva, but it does not treat the cause. Its sugar is not ideal for frequent use, and hard candy is a choking hazard for young children.
Can lollipop candy damage braces?
Yes, biting down on lollipop candy can break brackets or bend orthodontic wires. If you have braces, do not crunch hard candy; ask your orthodontist which occasional sweets are safer for your specific appliance.
Can dogs eat lollipop candy?
No, dogs should not eat lollipop candy. The sugar is unnecessary, and the stick or hard candy can cause choking or injury; sugar-free versions may contain xylitol, which is dangerous to dogs.
Why does lollipop candy turn your tongue a different color?
The food coloring in lollipop candy can dissolve in saliva and temporarily stain the surface of your tongue. The color usually fades after drinking water and brushing; persistent discoloration is not typical of a candy stain.
Can people with diabetes eat lollipop candy?
Lollipop candy can raise blood sugar because it is primarily sugar, so it may not fit every diabetes meal or medication plan. Ask your doctor or dietitian how to account for it rather than assuming a small candy is automatically safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.