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Lokum Tenderloin Calories
Extremely tender, lean beef tenderloin, typically grilled or seared briefly.
CALORIES
GI
POTASSIUM
FIBER
Lokum Tenderloin Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Lokum Tenderloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lokum Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokum Tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Lokum Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lokum Tenderloin Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lokum Tenderloin
Lokum Tenderloin — Frequently Asked Questions
How many calories and how much protein are in Lokum Tenderloin?
Per 100 g, Lokum Tenderloin provides 120 calories and 22.5 g of protein. It also contains 0 g carbs and 3.5 g fat.
Is Lokum Tenderloin suitable for keto?
Yes, Lokum Tenderloin is suitable for keto. Per 100 g it has 0 g carbohydrates, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.