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Lokum çiğköfte Calories
Spicy, meatless çiğköfte, traditional Turkish snack made with bulgur and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lokum çiğköfte has 180 calories. It contains 34 g of carbs, 4.5 g of protein, 3.5 g of fat and 5.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lokum çiğköfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
34g
· 12% DV
Protein
4.5g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Lokum çiğköfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 5.5 g | 20% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Lokum çiğköfte Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 36 kcal |
| 1 piece (large) | 35 g | 63 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 10 piece (extra large) | 200 g | 360 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lokum çiğköfte
What is Lokum çiğköfte?
Lokum çiğköfte is a Turkish meatless snack made mainly from fine bulgur and spices, kneaded into a seasoned mixture. It is typically served cold with lettuce, lemon and flatbread; the name does not mean it contains Turkish delight.
Does Lokum çiğköfte contain meat?
No, Lokum çiğköfte is meatless and is made with bulgur and spices. Some older traditional çiğköfte recipes use raw meat, but this style is prepared without it.
How is Lokum çiğköfte different from traditional Turkish çiğ köfte?
Lokum çiğköfte is a meatless style, while some historical çiğ köfte recipes included raw meat. Most çiğ köfte sold in Turkey today is also meatless, and recipes differ in their seasoning and texture.
How do you eat Lokum çiğköfte?
Eat Lokum çiğköfte cold, often wrapped in lettuce or flatbread with a squeeze of lemon. It can also be served as a snack with fresh greens and other accompaniments.
Is Lokum çiğköfte spicy?
Lokum çiğköfte is seasoned, and it may be spicy depending on the amount and type of pepper used. The heat varies by recipe, so serve it with lettuce or lemon if you prefer a milder bite.
What is Lokum çiğköfte made of?
Fine bulgur and spices form the base of Lokum çiğköfte. Recipes may also include ingredients such as tomato paste, onion or garlic, so the exact mixture varies between makers.
Is Lokum çiğköfte cooked?
No, Lokum çiğköfte is not cooked over heat. The fine bulgur is softened and kneaded with the other ingredients, and the finished snack is usually served cold.
How should you store Lokum çiğköfte?
Keep Lokum çiğköfte covered in the refrigerator and avoid leaving it at room temperature for long periods. For a packaged product, follow its storage and use-by instructions; discard it if its smell or appearance changes.
Can you freeze Lokum çiğköfte?
Yes, you can freeze Lokum çiğköfte, although thawing may make its bulgur texture softer. Freeze it in an airtight container in portions, thaw it in the refrigerator, and do not refreeze it.
What do you serve with Lokum çiğköfte?
Serve Lokum çiğköfte with lettuce, lemon and flatbread, which are common accompaniments. Fresh herbs and a simple salad also work well alongside its spiced, savoury flavour.
Lokum çiğköfte Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
220mg · 6% DV
Lokum çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lokum çiğköfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lokum çiğköfte?
Lokum çiğköfte is a soft, bite-sized take on Turkish çiğköfte, a meatless specialty associated with southeastern Turkey. Fine bulgur is kneaded with pepper or tomato paste, isot and other spices, then shaped into small pieces. Its bold, savoury heat and tender, grainy texture make it a popular snack rather than a conventional main dish.
In Turkey, it is commonly wrapped in lettuce or lavash and served with lemon and pomegranate molasses. It also works well as a shareable appetiser, and can be served with fresh herbs and salad greens. Bulgur makes it a carbohydrate-forward choice, with 5.5 g of fibre per 100 g; add extra greens for a lighter, more refreshing plate.
How Nutritious Is Lokum çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lokum çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Lokum çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokum çiğköfte Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.