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Lokum Burger Menu Burger Calories
Processed fast-food style burger with refined bun, beef patty and sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lokum Burger Menu Burger (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 43.4 g of carbs, 23.8 g of protein, 23 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lokum Burger Menu Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
23.8g
· 48% DV
Fat
23g
· 29% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Lokum Burger Menu Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.54 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lokum Burger Menu Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| ½ piece (half) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 140 g | 371 kcal |
| 1 serving (medium) | 180 g | 477 kcal |
| 1 piece (large) | 240 g | 636 kcal |
| 1 serving (large) | 240 g | 636 kcal |
| 1 piece (double) | 280 g | 742 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Lokum Burger Menu Burger
What comes in the Lokum Burger Menu Burger?
The Lokum Burger Menu Burger is a fast-food-style burger made with a beef patty, a refined bun and sauces. The available description does not specify the exact sauces or any additional toppings, so those details may vary by seller.
Is the Lokum Burger Menu Burger made with beef?
Yes. The Lokum Burger Menu Burger includes a beef patty, served in a bun with sauces. The patty’s seasoning and cooking method are not specified in the available product details.
Does the Lokum Burger Menu Burger contain Turkish delight?
The listed description does not include Turkish delight; it describes a beef patty, refined bun and sauces. “Lokum” in the name alone is not evidence that the burger contains the sweet.
Is the Lokum Burger Menu Burger spicy?
Its spice level is not specified. The available description mentions sauces but does not name chili or other hot ingredients, so the Lokum Burger Menu Burger should not be assumed to be spicy.
How can I make a Lokum Burger Menu Burger-style burger at home?
Cook a beef patty, place it in a burger bun and add sauces to make a simple Lokum Burger Menu Burger-style version. The exact sauce recipe and any extra toppings are not provided, so this will not reproduce a specific outlet’s formula.
What sides go well with the Lokum Burger Menu Burger?
A fresh salad, pickles or roasted potatoes pair well with the Lokum Burger Menu Burger. Choose salad instead of fried sides for a lighter plate, or serve the sauces separately so you can control how much you add.
Can you freeze a Lokum Burger Menu Burger?
You can freeze a Lokum Burger Menu Burger, but the bun and sauces may turn soggy after thawing. For better texture, freeze the cooked patty separately and assemble it with fresh bread and sauce when ready to eat.
How long do Lokum Burger Menu Burger leftovers keep in the fridge?
Refrigerate leftover Lokum Burger Menu Burger promptly in a covered container and eat it within three to four days. The bun may soften as it absorbs sauce, so storing the patty separately helps preserve its texture.
What is the best way to reheat a Lokum Burger Menu Burger?
For the best texture, separate the Lokum Burger Menu Burger and heat the beef patty until hot throughout; warm the bun briefly, then reassemble. Heating the whole burger at once can make the bread soggy or tough.
Can the Lokum Burger Menu Burger fit into a weight-loss meal plan?
It can fit occasionally, but the refined bun, beef patty and sauces make portion and side choices useful considerations. Pair the Lokum Burger Menu Burger with vegetables rather than fried sides to make the meal more filling without adding another fried item.
Lokum Burger Menu Burger Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
6.84mg · 43% DV
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Zinc
4.14mg · 38% DV
Potassium ⭐
378mg · 11% DV
Lokum Burger Menu Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lokum Burger Menu Burger
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lokum Burger Menu Burger?
The Lokum Burger Menu Burger is a menu-style burger made with a beef patty, a refined bun and sauces. Its savoury, meaty centre is paired with a soft roll and the tang of the sauces, making it a familiar quick meal rather than a dish tied to one particular regional tradition.
It is commonly served with fries and a drink, or eaten on its own when you want something filling. It provides protein alongside carbohydrates from the bun, while the patty and sauces contribute much of its fat; there are 13.2 g of protein per 100 g. For a lighter meal, pair it with a salad and ask for less sauce.
How Nutritious Is Lokum Burger Menu Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lokum Burger Menu Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokum Burger Menu Burger Contain Allergens?
Contains these allergens:
Which Diets Is Lokum Burger Menu Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokum Burger Menu Burger Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.