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Golden-brown, flaky pastry rolls are sliced into thick rounds, revealing tightly wound layers streaked with dark poppy-seed filling, and arranged on a plate.

Lokul Calories

Sweet pastry, sugary dough, traditional Mersin dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

70high

POTASSIUM · 100 G

80mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Lokul (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 52 g of carbs, 4.8 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Lokul Nutrition Facts

Selected: 1 piece (medium) · 80 g

296

KCAL / 80G

Carbs

52g

· 19% DV

Protein

4.8g

· 10% DV

Fat

8g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 6% · Fat 24%

Lokul nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories296 kcal
Total fat8 g10%
Saturated fat2 g10%
Trans fat0.08 g
Sodium144 mg6%
Total carbohydrate52 g19%
Fiber1.6 g6%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lokul?

ServingAmountCalories
1 piece (medium)80 g296 kcal
1 slice (thin)40 g148 kcal
1 piece (small)50 g185 kcal
1 slice (thick)60 g222 kcal
100 g100 g370 kcal
1 serving (medium)100 g370 kcal
1 piece (large)120 g444 kcal
2 piece (double)160 g592 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Lokul

What does lokul taste like?

Lokul tastes sweet, soft and doughy, often with a rich tahini flavor. The exact taste varies by recipe: some versions include additions such as walnuts, while others keep the filling simple.

Where does lokul come from?

Lokul is a traditional sweet pastry associated with Mersin, in southern Turkey. It is part of the region’s home cooking, and recipes can differ between households and local communities.

What is lokul made from?

Lokul is made from a sweet pastry dough, typically with flour, yeast and sugar. Traditional Mersin-style recipes commonly use tahini, and some versions add walnuts; ingredients and proportions vary by household.

How is lokul traditionally made?

Lokul is traditionally made by letting the dough rise, rolling it out, adding the filling and shaping it before baking. Tahini and sugar are common in the filling, though the precise shaping and method vary across recipes.

Is lokul the same as tahini çörek?

No, lokul is a regional Mersin sweet pastry, while tahini çörek is a broader name for pastries made with tahini. They can share ingredients, but their shape and preparation depend on the particular recipe.

Can you make lokul without yeast?

Yes, you can make a yeast-free version of lokul, but it will have a denser, less bread-like texture than the traditional risen pastry. Use a recipe designed for a quick dough rather than simply leaving yeast out of a yeasted recipe.

How should you serve lokul?

Lokul is often served with Turkish tea, either as a sweet snack or alongside a casual breakfast. Its sweet, filling dough usually needs no elaborate accompaniment; serve it plain or with tea.

How do you keep lokul from drying out?

Keep lokul in an airtight container at room temperature so the exposed dough does not dry out. If its filling contains ingredients that need refrigeration, refrigerate it instead and bring it to room temperature before serving.

Can you freeze lokul?

Yes, baked lokul can be frozen once it has cooled completely. Wrap or seal it well to limit freezer burn, then thaw it before serving; warming it briefly in the oven can improve its texture.

How do you reheat lokul?

Reheat lokul briefly in a low oven until warm. This helps soften the pastry without making it soggy; avoid prolonged heating, which can dry out the dough and make the edges tough.

Lokul Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.88mg · 6% DV

Folate

16µg · 4% DV

B2

0.05mg · 4% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.16mg · 7% DV

Sodium

144mg · 6% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

64mg · 2% DV

Lokul Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lokul

To burn the 296 calories in 1 piece (medium) (80 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lokul?

Lokul is a traditional sweet pastry associated with Mersin in southern Turkey. It is made from sweetened dough and baked; recipes can vary, so its shape and finish may differ from one home or bakery to another. The pastry is usually golden on the outside, with a soft or lightly layered centre.

In Turkey, lokul is served with tea, offered to guests, and enjoyed on festive occasions; some people also have it after iftar. It is a carbohydrate-rich sweet, with 65 g of carbohydrates per 100 g. For a less-heavy treat, have a modest piece alongside unsweetened tea rather than pairing it with another sweet.

How Nutritious Is Lokul?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lokul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokul Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lokul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokul Fat Profile

SATURATED

2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.