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Sweet pastry, sugary dough, traditional Mersin dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lokul (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 52 g of carbs, 4.8 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
52g
· 19% DV
Protein
4.8g
· 10% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 2 piece (double) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Lokul tastes sweet, soft and doughy, often with a rich tahini flavor. The exact taste varies by recipe: some versions include additions such as walnuts, while others keep the filling simple.
Lokul is a traditional sweet pastry associated with Mersin, in southern Turkey. It is part of the region’s home cooking, and recipes can differ between households and local communities.
Lokul is made from a sweet pastry dough, typically with flour, yeast and sugar. Traditional Mersin-style recipes commonly use tahini, and some versions add walnuts; ingredients and proportions vary by household.
Lokul is traditionally made by letting the dough rise, rolling it out, adding the filling and shaping it before baking. Tahini and sugar are common in the filling, though the precise shaping and method vary across recipes.
No, lokul is a regional Mersin sweet pastry, while tahini çörek is a broader name for pastries made with tahini. They can share ingredients, but their shape and preparation depend on the particular recipe.
Yes, you can make a yeast-free version of lokul, but it will have a denser, less bread-like texture than the traditional risen pastry. Use a recipe designed for a quick dough rather than simply leaving yeast out of a yeasted recipe.
Lokul is often served with Turkish tea, either as a sweet snack or alongside a casual breakfast. Its sweet, filling dough usually needs no elaborate accompaniment; serve it plain or with tea.
Keep lokul in an airtight container at room temperature so the exposed dough does not dry out. If its filling contains ingredients that need refrigeration, refrigerate it instead and bring it to room temperature before serving.
Yes, baked lokul can be frozen once it has cooled completely. Wrap or seal it well to limit freezer burn, then thaw it before serving; warming it briefly in the oven can improve its texture.
Reheat lokul briefly in a low oven until warm. This helps soften the pastry without making it soggy; avoid prolonged heating, which can dry out the dough and make the edges tough.
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
Folate
16µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
144mg · 6% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
64mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lokul is a traditional sweet pastry associated with Mersin in southern Turkey. It is made from sweetened dough and baked; recipes can vary, so its shape and finish may differ from one home or bakery to another. The pastry is usually golden on the outside, with a soft or lightly layered centre.
In Turkey, lokul is served with tea, offered to guests, and enjoyed on festive occasions; some people also have it after iftar. It is a carbohydrate-rich sweet, with 65 g of carbohydrates per 100 g. For a less-heavy treat, have a modest piece alongside unsweetened tea rather than pairing it with another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.