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Loko roso Calories
Rice-based plain cooked porridge-like dish
CALORIES
GI
POTASSIUM
FIBER
Loko roso Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 8%
Fat
0.2g
· 2%
Fiber
0.3g
Loko roso Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.8µg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Loko roso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loko roso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loko roso Contain Allergens?
No known major allergens
Which Diets Is Loko roso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loko roso Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Loko roso
Loko roso — Frequently Asked Questions
How many calories are in Loko roso, and what are its macros?
Per 100 g, Loko roso provides 92 calories. It contains 1.9 g protein, 20.1 g carbs, 0.2 g fat, and 0.3 g fiber.
Is Loko roso gluten-free, and is it suitable for vegan diets?
Yes, Loko roso is listed as gluten-free. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.