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Grilled seasoned minced-meat kebab, high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lokman kebab (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 2.7 g of carbs, 37.7 g of protein, 25 g of fat and 0.6 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
381
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
37.7g
· 75% DV
Fat
25g
· 32% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 39% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.27 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 37.7 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 381 kcal |
| 1 ounce (small) | 28.4 g | 72 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 100 g | 100 g | 254 kcal |
| 2 piece (double) | 150 g | 381 kcal |
| 1 serving (medium) | 180 g | 457 kcal |
| 1 piece (large) | 220 g | 559 kcal |
| 3 piece (triple) | 225 g | 572 kcal |
| 1 serving (large) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Lokman kebab is a grilled kebab made from seasoned minced meat. The name does not identify one universally standardized recipe, so the seasoning, meat choice and shape may differ between cooks and restaurants.
Lokman kebab is made with minced meat, commonly lamb, beef or a mixture of the two. The exact choice varies by recipe; meat with some fat usually stays juicier on the grill than very lean mince.
To make Lokman kebab, season minced meat, mix it thoroughly, shape it around skewers or into kebab portions, and grill until cooked through. It is a minimally processed dish of seasoned meat, rather than a kebab that must come as a packaged product.
Lokman kebab can slip off when the mince is too wet, not mixed enough, or loosely shaped around the skewer. Keep the meat cold while shaping, press it firmly onto the skewer, and wait until it has set before turning it.
Adana kebab refers to a recognized regional style associated with Adana and a characteristic meat-and-spice preparation. Lokman kebab does not have one universally fixed recipe under that name, so its differences depend on the cook or restaurant.
Lokman kebab should be browned outside and cooked through in the center, with no raw mince remaining. Because it is made from ground meat, check the thickest part rather than judging doneness from the browned surface alone.
Serve Lokman kebab with grilled tomatoes and peppers, a crisp salad, flatbread, or yogurt-based sides. Bulgur or rice can make it a more substantial meal, while vegetables and salad keep the plate focused on the kebab.
Yes, Lokman kebab can be cooked in a hot oven or on a stovetop grill pan if you do not have an outdoor grill. Turn it as needed and make sure the minced meat cooks through, since indoor methods may brown it differently.
Cooked Lokman kebab keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, then reheat only the portion you plan to eat until it is thoroughly hot.
Yes, you can freeze cooked Lokman kebab in airtight portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing it again after thawing.
Vitamins
B12
3.53µg · 147% DV
B3
9.6mg · 60% DV
B6
0.47mg · 28% DV
B2
0.33mg · 25% DV
Minerals
Zinc
7.57mg · 69% DV
Selenium
37µg · 67% DV
Phosphorus
306mg · 44% DV
Sodium
735mg · 32% DV
Potassium ⭐
495mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 381 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lokman kebab is a Turkish-style kebab made from seasoned minced meat, shaped into a patty or around a skewer and grilled. The exact seasoning and shape can vary, as with many kebabs; the defining features are the minced meat and the savoury, grilled finish.
It is typically served hot, often with grilled tomatoes and peppers, salad, flatbread or rice. Outside Turkey, it also works well with a simple chopped salad or warm flatbread. The meat stays tender inside while the surface browns over the grill. This is a protein-rich, meat-centred dish, with 25.1 g of protein per 100 g. For a lighter plate, pair it with plenty of salad and choose either bread or rice rather than both.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.52g
MONOUNSATURATED
11.02g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.