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🍢

●Low GI
⚡High Potassium
💪High Protein

Lokman kebab Calories

Grilled seasoned minced-meat kebab, high in protein.

CALORIES · 100 G

254kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Lokman kebab (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 2.7 g of carbs, 37.7 g of protein, 25 g of fat and 0.6 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lokman kebab Nutrition Facts

Selected: 1 piece (medium) · 150 g

381

KCAL / 150G

Carbs

2.7g

· 1% DV

Protein

37.7g

· 75% DV

Fat

25g

· 32% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 39% · Fat 58%

Lokman kebab nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories381 kcal
Total fat25 g32%
Saturated fat9.52 g48%
Trans fat0.27 g
Sodium735 mg32%
Total carbohydrate2.7 g1%
Fiber0.6 g2%
Protein37.7 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lokman kebab?

ServingAmountCalories
1 piece (medium)150 g381 kcal
1 ounce (small)28.4 g72 kcal
1 piece (small)75 g191 kcal
100 g100 g254 kcal
2 piece (double)150 g381 kcal
1 serving (medium)180 g457 kcal
1 piece (large)220 g559 kcal
3 piece (triple)225 g572 kcal
1 serving (large)300 g762 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Lokman kebab

What is Lokman kebab?

Lokman kebab is a grilled kebab made from seasoned minced meat. The name does not identify one universally standardized recipe, so the seasoning, meat choice and shape may differ between cooks and restaurants.

What meat is used in Lokman kebab?

Lokman kebab is made with minced meat, commonly lamb, beef or a mixture of the two. The exact choice varies by recipe; meat with some fat usually stays juicier on the grill than very lean mince.

How do you make Lokman kebab at home?

To make Lokman kebab, season minced meat, mix it thoroughly, shape it around skewers or into kebab portions, and grill until cooked through. It is a minimally processed dish of seasoned meat, rather than a kebab that must come as a packaged product.

Why does Lokman kebab fall off the skewer?

Lokman kebab can slip off when the mince is too wet, not mixed enough, or loosely shaped around the skewer. Keep the meat cold while shaping, press it firmly onto the skewer, and wait until it has set before turning it.

What is the difference between Lokman kebab and Adana kebab?

Adana kebab refers to a recognized regional style associated with Adana and a characteristic meat-and-spice preparation. Lokman kebab does not have one universally fixed recipe under that name, so its differences depend on the cook or restaurant.

How can you tell when Lokman kebab is cooked?

Lokman kebab should be browned outside and cooked through in the center, with no raw mince remaining. Because it is made from ground meat, check the thickest part rather than judging doneness from the browned surface alone.

What should you serve with Lokman kebab?

Serve Lokman kebab with grilled tomatoes and peppers, a crisp salad, flatbread, or yogurt-based sides. Bulgur or rice can make it a more substantial meal, while vegetables and salad keep the plate focused on the kebab.

Can you cook Lokman kebab without a grill?

Yes, Lokman kebab can be cooked in a hot oven or on a stovetop grill pan if you do not have an outdoor grill. Turn it as needed and make sure the minced meat cooks through, since indoor methods may brown it differently.

How long do Lokman kebab leftovers keep?

Cooked Lokman kebab keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, then reheat only the portion you plan to eat until it is thoroughly hot.

Can you freeze Lokman kebab?

Yes, you can freeze cooked Lokman kebab in airtight portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing it again after thawing.

Lokman kebab Vitamins & Minerals

Vitamins

B12

3.53µg · 147% DV

B3

9.6mg · 60% DV

B6

0.47mg · 28% DV

B2

0.33mg · 25% DV

Minerals

Zinc

7.57mg · 69% DV

Selenium

37µg · 67% DV

Phosphorus

306mg · 44% DV

Sodium

735mg · 32% DV

Potassium ⭐

495mg · 15% DV

Lokman kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lokman kebab

To burn the 381 calories in 1 piece (medium) (150 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lokman kebab?

Lokman kebab is a Turkish-style kebab made from seasoned minced meat, shaped into a patty or around a skewer and grilled. The exact seasoning and shape can vary, as with many kebabs; the defining features are the minced meat and the savoury, grilled finish.

It is typically served hot, often with grilled tomatoes and peppers, salad, flatbread or rice. Outside Turkey, it also works well with a simple chopped salad or warm flatbread. The meat stays tender inside while the surface browns over the grill. This is a protein-rich, meat-centred dish, with 25.1 g of protein per 100 g. For a lighter plate, pair it with plenty of salad and choose either bread or rice rather than both.

How Nutritious Is Lokman kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lokman kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokman kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lokman kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lokman kebab Fat Profile

SATURATED

9.52g

MONOUNSATURATED

11.02g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Lokman kebab

🍢vs🥩
Lokman kebab vs Ground Beef4 kcal more per 100 g
→
🍢vs🍢
Lokman kebab vs Chicken Skewer114 kcal more per 100 g
→
🍢vs🥩
Lokman kebab vs Sauteed Lamb24 kcal more per 100 g
→
🍢vs🍗
Lokman kebab vs Smoked Turkey144 kcal more per 100 g
→

Foods Similar to Lokman kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.