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Lokma without syrup Calories
Fried dough pastry, no syrup added
CALORIES
GI
POTASSIUM
FIBER
Lokma without syrup Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.8g
· 49%
Protein
6.2g
· 6%
Fat
20.4g
· 45%
Fiber
1.6g
Lokma without syrup Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Lokma without syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokma without syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma without syrup Contain Allergens?
Contains these allergens:
Which Diets Is Lokma without syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma without syrup Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Lokma without syrup
Lokma without syrup — Frequently Asked Questions
How many calories are in lokma without syrup?
Lokma without syrup contains 410 calories per 100 g. It provides 49.8 g of carbohydrates and 20.4 g of fat per 100 g.
Is lokma without syrup high glycemic?
Lokma without syrup has a glycemic index of 72, which is considered high. It contains 49.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.