1 serving (medium) of Lokma without syrup (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 39.8 g of carbs, 5 g of protein, 16.3 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

What is Lokma without syrup?

Lokma without syrup is made from small pieces of yeasted dough fried until golden, with no syrup poured over or soaked into them. Lokma is a Turkish sweet commonly served in syrup; this plainer version lets the lightly yeasty dough take centre stage.

The outside is craggy and crisp while the centre stays soft and airy. It is best eaten warm, as a teatime treat or shared at home and gatherings, often alongside tea or coffee. Because it is fried dough, it is energy-dense even without the syrup: 100 g provides 410 kcal. For a lighter serving, enjoy a few pieces with an unsweetened drink rather than treating the syrup-free version as a low-calorie snack.

Lokma without syrup Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

6.2g

· 12% DV

Fat

20.4g

· 26% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Lokma without syrup Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

How Nutritious Is Lokma without syrup?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lokma without syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lokma without syrup

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lokma without syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma without syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lokma without syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokma without syrup Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Lokma without syrup

🍩vs🍬

Lokma without syrup vs Rose Turkish delight80 kcal more per 100 g

→🍩vs🍯

Lokma without syrup vs Caramel sauce90 kcal more per 100 g

→🍩vs🍫

Lokma without syrup vs Dark chocolate130 kcal fewer per 100 g

→🍩vs🍮

Lokma without syrup vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Lokma without syrup

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Lokma without syrup

What is lokma without syrup?

Lokma without syrup is a Turkish fried dough sweet served without the usual sugar syrup. The small yeast-raised dough balls are crisp on the outside and soft inside, though toppings such as honey or powdered sugar can still be added.

How is lokma without syrup made?

Lokma without syrup is made by letting a soft, yeast-raised dough rise, shaping it into small pieces, and frying them until golden. The dough is fried without soaking the finished pieces in syrup, which keeps them less sticky and less sweet.

How is lokma without syrup different from loukoumades?

Lokma without syrup is the Turkish version served without its customary syrup, while Greek loukoumades are commonly finished with honey or syrup. Both are small fried dough balls, but recipes and toppings vary by household and region.

Why does lokma without syrup turn soggy?

Lokma without syrup can turn soggy if it is piled up while hot, since trapped steam softens the crust. It may also absorb excess oil if the frying oil is too cool; drain the pieces on a rack and serve them soon after frying.

How do you keep lokma without syrup crispy?

To keep lokma without syrup crisp, fry the pieces in properly heated oil and let them drain in a single layer on a rack. Serve them soon after cooking; covering or stacking them traps steam and softens their crust.

What do you serve with lokma without syrup?

Lokma without syrup pairs well with coffee or tea and can be served plain as a less-sweet alternative to syrup-soaked lokma. Cinnamon, powdered sugar, or honey are optional toppings, but adding them changes the sweetness and texture.

Can you make lokma without syrup in an air fryer?

Lokma without syrup is traditionally deep-fried, and an air fryer will give it a different, less evenly crisp texture. A lightly oiled air-fryer version may work, but it will not reproduce the characteristic crust of dough fried in oil.

How should you store leftover lokma without syrup?

Store leftover lokma without syrup in a covered container at room temperature for a short time, once fully cooled. It loses crispness as it sits; refrigeration can make the dough firmer and softer rather than restoring its fresh-fried texture.

Can you reheat lokma without syrup?

Yes, reheat lokma without syrup in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to make the outside soft, and refrying can leave the dough greasier.

Can you freeze lokma without syrup?

Yes, lokma without syrup can be frozen after cooling. Freeze the pieces separately on a tray before transferring them to a sealed bag, then reheat them in an oven; their texture may be less light than when freshly fried.

Have another question about Lokma without syrup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026