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Fried lokma Calories
Fried syrup-soaked dough dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried lokma (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Fried lokma Nutrition Facts
Selected: 1 piece (medium) · 20 g
77
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Fried lokma nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 77 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 piece (large) | 28 g | 108 kcal |
| 3 piece (medium) | 60 g | 231 kcal |
| ½ cup (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 5 piece (medium) | 100 g | 385 kcal |
| 1 cup (medium) | 140 g | 539 kcal |
| 8 piece (large) | 160 g | 616 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fried lokma
What is fried lokma?
Fried lokma is a small, deep-fried dough dessert soaked in sugar syrup. It is commonly served as bite-sized pieces, sometimes with cinnamon, nuts, or other toppings, and is especially associated with Turkish food traditions and celebrations.
How do you make fried lokma?
Fried lokma is made by dropping portions of risen, soft yeast dough into hot oil, frying them until golden, and briefly dipping them in syrup. Keep the pieces small and work in batches so the oil stays hot and the lokma cook evenly.
Is fried lokma the same as Greek loukoumades?
They are closely related syrup-soaked fried dough sweets, but fried lokma and loukoumades belong to distinct culinary traditions. Recipes, shapes, toppings, and serving customs vary; Turkish lokma is often served simply with syrup, while loukoumades may feature honey, cinnamon, or nuts.
Why is fried lokma hollow inside?
Fried lokma can develop a hollow center as moisture in the soft dough turns to steam during frying and expands the interior. A well-risen, loose dough and steady hot oil help create that light texture; dense dough tends to make heavier pieces.
Should the syrup for fried lokma be hot or cold?
Use cold syrup with hot fried lokma. The contrast helps the freshly fried dough take up syrup without sitting in heat and becoming overly soft. Dip each batch briefly, then lift the pieces out rather than leaving them submerged.
Why does fried lokma turn soggy?
Fried lokma turns soggy if it is under-fried, left too long in syrup, or stored while still warm in a sealed container. Fry until golden, dip briefly, and serve soon after draining so the crisp exterior has less time to soften.
Can you make fried lokma without yeast?
Yes, fried lokma can be made with a quick batter using baking powder instead of yeast, though the result is usually denser and less airy. Fry small portions soon after mixing so the leavening can do its work while the batter is fresh.
How do you keep fried lokma crispy?
Fried lokma is crispiest when served shortly after frying and syruping. For leftovers, refrigerate them in a covered container and reheat them uncovered in an oven; they may warm through, but syrup-soaked lokma will not regain all of its original crispness.
Can you freeze fried lokma?
Yes, fried lokma can be frozen, but the syrup-soaked pieces may become softer after thawing. For a better texture, freeze the fried pieces before adding syrup, thaw them, warm them in the oven, and dip them in syrup just before serving.
What do you serve with fried lokma?
Fried lokma is often served on its own, with a dusting of cinnamon or chopped nuts, or alongside tea or coffee. Because it is already syrupy and sweet, fresh fruit or an unsweetened drink makes a lighter accompaniment.
Fried lokma Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Folate
5.6µg · 1% DV
B3
0.22mg · 1% DV
Minerals
Selenium
2.2µg · 4% DV
Manganese
0.04mg · 2% DV
Iron
0.34mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
18mg · 1% DV
Fried lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried lokma
To burn the 77 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried lokma?
Fried lokma is made from small portions of yeasted dough, deep-fried until golden and then dipped in syrup. It is associated with Turkish cuisine and is also familiar in parts of the eastern Mediterranean, where related versions are served under local names. In Turkey, lokma is often prepared by specialist shops and distributed at gatherings as well as sold as a sweet treat.
The outside is lightly crisp, while the centre stays soft and turns syrupy. It is usually eaten as a dessert or snack, often with tea, and may be served warm or at room temperature. Frying and syrup make it an energy-dense sweet, so a few pieces can feel satisfying. For a less rich serving, let excess syrup drain and pair it with unsweetened tea.
How Nutritious Is Fried lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lokma Contain Allergens?
Contains these allergens:
Which Diets Is Fried lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried lokma Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.