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Fried lokma Calories
Fried syrup-soaked dough dessert
CALORIES
GI
POTASSIUM
FIBER
Fried lokma Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
56.8g
· 59%
Protein
5.2g
· 5%
Fat
15.4g
· 36%
Fiber
1.3g
Fried lokma Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Fried lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lokma Contain Allergens?
Contains these allergens:
Which Diets Is Fried lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried lokma Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Fried lokma
Fried lokma — Frequently Asked Questions
How many calories are in fried lokma?
Fried lokma contains 385 calories per 100 g. A 100 g serving also provides 56.8 g of carbohydrates and 15.4 g of fat.
Is fried lokma suitable for a vegetarian diet?
Fried lokma is compatible with vegetarian and omnivorous diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.