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Fried syrup-soaked dough, small size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (small) of Lokma (small) (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 24.3 g of carbs, 2.1 g of protein, 5.2 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 3 piece (small) · 45 g
153
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.1g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 45 g | 153 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 serving (small) | 60 g | 204 kcal |
| 5 piece (small) | 75 g | 255 kcal |
| 1 cup (small) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 10 piece (small) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Small lokma is a Turkish dessert made from little pieces of yeasted dough that are deep-fried and soaked in syrup. The pieces are usually round, with a browned exterior and a soft center.
Lokma tastes sweet and syrupy, with a lightly crisp outside when freshly made and a soft, airy center. Its flavor is usually mild, so the syrup—and any toppings such as cinnamon or nuts—stands out.
Lokma is made by dropping small portions of risen, loose dough into hot oil and frying them until golden. The pieces are then briefly dipped in syrup; serving them soon afterward helps preserve their contrast of textures.
They are closely related fried-dough sweets, but lokma and Greek loukoumades are not always served in the same way. Lokma is commonly soaked in syrup, while loukoumades may be finished with honey, cinnamon, or other toppings.
Lokma is associated with Ottoman cuisine and is now made across Turkey and neighboring regions. Its exact history is shared across culinary traditions, so it is more accurate to describe it as a regional fried-dough sweet than to assign it to one modern country alone.
In Turkey, lokma is often distributed as a charitable treat to mark occasions such as a death, birth, or personal vow. Sharing it is a custom of hospitality and remembrance, rather than a requirement of a religious ceremony.
Round lokma is usually made as small, solid dough balls, while İzmir lokması is commonly shaped like a ring. Both are fried and syrup-soaked, but their shape and local serving traditions distinguish them.
Yes, lokma dough can be mixed ahead and left covered to rise before frying. For the best texture, fry the pieces close to serving time and dip them in syrup just before they are eaten.
Store leftover lokma in a covered container in the refrigerator and eat it soon, since the syrup makes the fried dough soften over time. A brief gentle reheat may make it more pleasant, but it will not restore its original crispness.
Yes, you can make lokma less sweet by dipping the freshly fried pieces in syrup for less time or using a lighter coating. The dough itself is mild, so controlling how much syrup it absorbs is the main way to adjust sweetness.
Vitamins
B1
0.03mg · 3% DV
Biotin
0.54µg · 2% DV
Folate
5.85µg · 1% DV
B3
0.23mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Selenium
1.58µg · 3% DV
Iron
0.5mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
41mg · 2% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 3 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lokma (small) is a Turkish sweet made by frying little pieces of yeasted dough and soaking them in syrup. It is commonly sold fresh from street stalls and served at celebrations or shared as a charitable treat. The outside is lightly crisp, while the centre stays soft and syrupy.
In Turkey, lokma is often enjoyed warm with tea; it also makes a sweet finish after a meal. Its nutritional profile is shaped mainly by the fried dough and syrup, so it is rich in carbohydrates and energy rather than protein. The small pieces make it easy to keep a serving modest, or to share a few with tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.