EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, round-to-irregular golden-brown dough bites with a glossy coating of clear syrup, piled together on a plate.

Lokma (small) Calories

Fried syrup-soaked dough, small size

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

75high

POTASSIUM · 100 G

55mg

FIBER · 100 G

1.6g

Quick answer

3 piece (small) of Lokma (small) (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 24.3 g of carbs, 2.1 g of protein, 5.2 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Lokma (small) Nutrition Facts

Selected: 3 piece (small) · 45 g

153

KCAL / 45G

Carbs

24.3g

· 9% DV

Protein

2.1g

· 4% DV

Fat

5.2g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Lokma (small) nutrition facts table · 3 piece (small) (45 g)

NutrientAmount% DV
Calories153 kcal
Total fat5.2 g7%
Saturated fat1.13 g6%
Trans fat0.02 g
Sodium41 mg2%
Total carbohydrate24.3 g9%
Fiber0.7 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Lokma (small)?

ServingAmountCalories
3 piece (small)45 g153 kcal
1 piece (small)15 g51 kcal
1 serving (small)60 g204 kcal
5 piece (small)75 g255 kcal
1 cup (small)90 g306 kcal
100 g100 g340 kcal
10 piece (small)150 g510 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Lokma (small)

What is small lokma?

Small lokma is a Turkish dessert made from little pieces of yeasted dough that are deep-fried and soaked in syrup. The pieces are usually round, with a browned exterior and a soft center.

What does lokma taste like?

Lokma tastes sweet and syrupy, with a lightly crisp outside when freshly made and a soft, airy center. Its flavor is usually mild, so the syrup—and any toppings such as cinnamon or nuts—stands out.

How is lokma made?

Lokma is made by dropping small portions of risen, loose dough into hot oil and frying them until golden. The pieces are then briefly dipped in syrup; serving them soon afterward helps preserve their contrast of textures.

Is lokma the same as Greek loukoumades?

They are closely related fried-dough sweets, but lokma and Greek loukoumades are not always served in the same way. Lokma is commonly soaked in syrup, while loukoumades may be finished with honey, cinnamon, or other toppings.

Where did lokma originate?

Lokma is associated with Ottoman cuisine and is now made across Turkey and neighboring regions. Its exact history is shared across culinary traditions, so it is more accurate to describe it as a regional fried-dough sweet than to assign it to one modern country alone.

Why is lokma handed out in Turkey?

In Turkey, lokma is often distributed as a charitable treat to mark occasions such as a death, birth, or personal vow. Sharing it is a custom of hospitality and remembrance, rather than a requirement of a religious ceremony.

What is the difference between round lokma and İzmir lokması?

Round lokma is usually made as small, solid dough balls, while İzmir lokması is commonly shaped like a ring. Both are fried and syrup-soaked, but their shape and local serving traditions distinguish them.

Can you make lokma dough ahead of time?

Yes, lokma dough can be mixed ahead and left covered to rise before frying. For the best texture, fry the pieces close to serving time and dip them in syrup just before they are eaten.

How should leftover lokma be stored?

Store leftover lokma in a covered container in the refrigerator and eat it soon, since the syrup makes the fried dough soften over time. A brief gentle reheat may make it more pleasant, but it will not restore its original crispness.

Can lokma be made less sweet at home?

Yes, you can make lokma less sweet by dipping the freshly fried pieces in syrup for less time or using a lighter coating. The dough itself is mild, so controlling how much syrup it absorbs is the main way to adjust sweetness.

Lokma (small) Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Biotin

0.54µg · 2% DV

Folate

5.85µg · 1% DV

B3

0.23mg · 1% DV

Minerals

Copper

0.03mg · 3% DV

Selenium

1.58µg · 3% DV

Iron

0.5mg · 3% DV

Phosphorus

16mg · 2% DV

Sodium

41mg · 2% DV

Potassium ⭐

25mg · 1% DV

Lokma (small) Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lokma (small)

To burn the 153 calories in 3 piece (small) (45 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lokma (small)?

Lokma (small) is a Turkish sweet made by frying little pieces of yeasted dough and soaking them in syrup. It is commonly sold fresh from street stalls and served at celebrations or shared as a charitable treat. The outside is lightly crisp, while the centre stays soft and syrupy.

In Turkey, lokma is often enjoyed warm with tea; it also makes a sweet finish after a meal. Its nutritional profile is shaped mainly by the fried dough and syrup, so it is rich in carbohydrates and energy rather than protein. The small pieces make it easy to keep a serving modest, or to share a few with tea or coffee.

How Nutritious Is Lokma (small)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lokma (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma (small) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lokma (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokma (small) Fat Profile

SATURATED

1.13g

MONOUNSATURATED

2.12g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Compare Lokma (small)

🍩vs🍬
Lokma (small) vs Rose Turkish delight10 kcal more per 100 g
→
🍩vs🍯
Lokma (small) vs Caramel sauce20 kcal more per 100 g
→
🍩vs🍫
Lokma (small) vs Dark chocolate200 kcal fewer per 100 g
→
🍩vs🍮
Lokma (small) vs Höşmerim20 kcal more per 100 g
→

Foods Similar to Lokma (small)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Lokma (small)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.