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Lokma (small) Calories
Fried syrup-soaked dough, small size
CALORIES
GI
POTASSIUM
FIBER
Lokma (small) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 64%
Protein
4.7g
· 6%
Fat
11.5g
· 30%
Fiber
1.6g
Lokma (small) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
90mg · 4% DV
Lokma (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokma (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma (small) Contain Allergens?
Contains these allergens:
Which Diets Is Lokma (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma (small) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Lokma (small)
Lokma (small) — Frequently Asked Questions
How many calories are in small lokma?
Small lokma contains 340 calories per 100 g. A 100 g portion also provides 54 g of carbohydrates and 11.5 g of fat.
Is lokma high on the glycemic index?
Lokma has a glycemic index of 75, which is considered high. With 54 g of carbohydrates per 100 g, portion awareness may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.