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Lokma meat Calories
Small deep-fried meat bites, usually made with beef or lamb, a Turkish snack specialty.
CALORIES
GI
POTASSIUM
FIBER
Lokma meat Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
10.2g
· 14%
Protein
17.5g
· 24%
Fat
20.1g
· 62%
Fiber
0.6g
Lokma meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B5
0.85mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Lokma meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokma meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma meat Contain Allergens?
No known major allergens
Which Diets Is Lokma meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lokma meat Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lokma meat
Lokma meat — Frequently Asked Questions
How many calories and how much protein are in lokma meat?
Lokma meat provides 295 calories and 17.5 g of protein per 100 g. It also contains 20.1 g of fat and 10.2 g of carbohydrates per 100 g.
Is lokma meat suitable for a keto diet?
Yes, lokma meat is listed as compatible with keto and ketovore diets. Since it contains 10.2 g of carbohydrates per 100 g, portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.