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Small, irregular bite-sized pieces of browned meat with a lightly crisp, golden-brown exterior, served together on a plate.
●Low GI
💪High Protein

Lokma meat Calories

Small deep-fried meat bites, usually made with beef or lamb, a Turkish snack specialty.

CALORIES · 100 G

295kcal

GI

50low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.6g

Quick answer

5 piece (medium) of Lokma meat (75 g) has 221 calories. That works out to 295 calories per 100 g. It contains 7.7 g of carbs, 13.1 g of protein, 15.1 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Lokma meat Nutrition Facts

Selected: 5 piece (medium) · 75 g

221

KCAL / 75G

Carbs

7.7g

· 3% DV

Protein

13.1g

· 26% DV

Fat

15.1g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 24% · Fat 62%

Lokma meat nutrition facts table · 5 piece (medium) (75 g)

NutrientAmount% DV
Calories221 kcal
Total fat15.1 g19%
Saturated fat5.32 g27%
Trans fat0.14 g
Sodium308 mg13%
Total carbohydrate7.7 g3%
Fiber0.5 g2%
Protein13.1 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Lokma meat?

ServingAmountCalories
5 piece (medium)75 g221 kcal
3 piece (small)45 g133 kcal
100 g100 g295 kcal
1 serving (medium)100 g295 kcal
8 piece (large)120 g354 kcal
10 piece (jumbo)150 g443 kcal
1 pack (large)200 g590 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Lokma meat

What is Lokma meat?

Lokma meat is a Turkish savory snack made from small pieces of beef or lamb that are deep-fried. Despite the name, it is not the sweet, syrup-soaked dough known as lokma.

Is Lokma meat made with minced meat or chunks?

Lokma meat is generally described as bite-sized meat pieces, often beef or lamb, rather than a formed minced-meat patty. Recipes can vary, so check the preparation method if you are ordering it.

What does Lokma meat taste like?

Lokma meat tastes savory and meaty, with a browned exterior from deep-frying. Its exact flavor depends on the cut and seasoning; lamb tends to taste more pronounced than beef.

How do you make Lokma meat crispy?

For crisp Lokma meat, pat the pieces dry and fry them in hot oil in small batches. Crowding the pan lowers the oil temperature and can leave the coating or surface soft and greasy.

What cut of meat is best for Lokma meat?

Tender cuts of beef or lamb that can be cut into small pieces work well for Lokma meat. Choose pieces suited to quick cooking; tougher cuts may need a different preparation to avoid a chewy result.

What seasoning goes into Lokma meat?

Lokma meat can be seasoned simply with salt and black pepper, or with spices such as cumin, paprika, or oregano. There is no single fixed blend, so seasoning varies between recipes.

What is Lokma meat served with?

Lokma meat is often served with fresh salad, grilled vegetables, or a dipping sauce. Flatbread and pickles also make practical accompaniments to its savory, fried flavor.

Can you cook Lokma meat in an air fryer?

Yes, you can cook Lokma meat in an air fryer, though the texture may differ from deep-frying. Arrange the pieces in a single layer and turn them during cooking so they brown more evenly.

Can Lokma meat be frozen?

Yes, cooked Lokma meat can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the pieces may be less crisp after freezing.

How do you reheat Lokma meat without making it soggy?

Reheat Lokma meat in an oven or air fryer rather than a microwave to help its outside crisp up. Spread the pieces out instead of stacking them, and heat until they are thoroughly hot.

Lokma meat Vitamins & Minerals

Vitamins

B12

1.27µg · 53% DV

B3

3.08mg · 19% DV

B5

0.64mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Zinc

2.78mg · 25% DV

Phosphorus

126mg · 18% DV

Selenium

9µg · 16% DV

Sodium

308mg · 13% DV

Potassium ⭐

195mg · 6% DV

Lokma meat Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lokma meat

To burn the 221 calories in 5 piece (medium) (75 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lokma meat?

Lokma meat is a Turkish-style savoury bite: small pieces of beef or lamb are seasoned and deep-fried, rather than made from the dough used for sweet lokma. It is usually served hot as a snack or shared at the table, sometimes alongside greens or a squeeze of lemon. The outside is crisp while the centre stays tender, with the flavour depending on the meat and seasoning. Its rich, savoury character makes it a natural match for a fresh salad or a cooling drink. It provides protein, but frying also makes it relatively high in fat; a modest portion with vegetables makes for a lighter serving.

How Nutritious Is Lokma meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lokma meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lokma meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lokma meat Fat Profile

SATURATED

5.32g

MONOUNSATURATED

6.07g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Lokma meat

🥩vs🥩
Lokma meat vs Ground Beef45 kcal more per 100 g
→
🥩vs🍢
Lokma meat vs Chicken Skewer155 kcal more per 100 g
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🥩vs🥩
Lokma meat vs Sauteed Lamb65 kcal more per 100 g
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🥩vs🍗
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Foods Similar to Lokma meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.