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Lokma (fried dough) Calories
Syrup-soaked fried dough dessert; energy-dense and high in sugar and refined carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Lokma (fried dough) Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.9g
· 61%
Protein
4.8g
· 5%
Fat
14.8g
· 34%
Fiber
1.1g
Lokma (fried dough) Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Lokma (fried dough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokma (fried dough) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma (fried dough) Contain Allergens?
Contains these allergens:
Which Diets Is Lokma (fried dough) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma (fried dough) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Lokma (fried dough)
Lokma (fried dough) — Frequently Asked Questions
How many calories are in lokma?
Lokma contains 385 calories per 100 g. A 100 g serving also provides 58.9 g of carbohydrates, 14.8 g of fat, and 4.8 g of protein.
Is lokma high on the glycemic index?
Lokma has a glycemic index of 72, which is considered high. It also contains gluten and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.