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Lokma dessert with yogurt Calories
Fried dough balls, soaked in syrup, served with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lokma dessert with yogurt (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lokma dessert with yogurt Nutrition Facts
Selected: 3 piece (medium) · 60 g
162
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Lokma dessert with yogurt nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lokma dessert with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 20 g | 54 kcal |
| 100 g | 100 g | 270 kcal |
| 5 piece (large) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 cup (whole) | 130 g | 351 kcal |
| 10 piece (jumbo) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Lokma dessert with yogurt
What is lokma dessert with yogurt?
Lokma dessert with yogurt is a Turkish-style sweet of small fried dough balls soaked in syrup and served with yogurt. The cool, tangy yogurt contrasts with the crisp, very sweet lokma, and recipes can vary in how they plate it.
How do you make lokma dessert with yogurt?
To make lokma dessert with yogurt, fry small portions of yeast-raised dough until golden, dip them briefly in syrup, and serve with plain yogurt. Add the yogurt just before serving so it stays cool and the dough does not become soggy.
Is yogurt in lokma dessert with yogurt mixed into the dough?
Usually, the yogurt in lokma dessert with yogurt is served alongside or over the syrup-soaked dough balls, rather than being mixed into the batter. The name can describe the serving style, though individual recipes may use yogurt differently.
How is lokma dessert with yogurt different from loukoumades?
Lokma dessert with yogurt is closely related to loukoumades: both are small fried dough balls commonly finished with syrup. The defining feature here is the yogurt served with the lokma; toppings and serving customs vary across regions and recipes.
How do you keep lokma dessert with yogurt crispy?
For crisp lokma dessert with yogurt, briefly dip freshly fried dough balls in cooled syrup and remove them rather than letting them soak. Keep the yogurt separate until serving, since both prolonged soaking and early topping soften the fried surface.
Where did lokma dessert with yogurt originate?
Lokma dessert with yogurt does not have one clearly established place of origin. Lokma is a traditional sweet found in Turkish and wider Middle Eastern food cultures, while serving it with yogurt is a variation rather than a universally documented regional specialty.
Can you make lokma dessert with yogurt in an air fryer?
You can try making lokma dessert with yogurt in an air fryer, but it will not have the same evenly fried texture as the traditional version. Air-fried dough may be drier, so serve it with syrup and yogurt while fresh.
What kind of yogurt goes best with lokma dessert with yogurt?
Plain, unsweetened, thick yogurt goes best with lokma dessert with yogurt because its mild tang balances the syrup. Greek-style or strained yogurt gives a richer, thicker accompaniment, while flavored yogurt can make the serving noticeably sweeter.
How should you store leftover lokma dessert with yogurt?
Store leftover lokma dessert with yogurt covered in the refrigerator, keeping the yogurt separate if it has not yet been added. The syrup-soaked dough will soften over time, so it is best eaten soon rather than stored for several days.
Can you reheat lokma dessert with yogurt?
Yes, you can gently reheat the lokma in lokma dessert with yogurt, but reheating will not restore the crispness of freshly fried dough. Warm the lokma briefly in an oven and add cold yogurt only after heating.
Lokma dessert with yogurt Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.04mg · 3% DV
B12
0.08µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Selenium
2.7µg · 5% DV
Copper
0.04mg · 4% DV
Calcium
32mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
42mg · 1% DV
Lokma dessert with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lokma dessert with yogurt
To burn the 162 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lokma dessert with yogurt?
Lokma dessert with yogurt combines small pieces of yeasted dough, fried until golden, soaked in syrup and served with yogurt. Lokma is a familiar Turkish sweet, especially associated with İzmir, and is also handed out at gatherings and commemorative occasions. The yogurt gives the syrup-soaked dough a cool, tangy contrast.
The bites are lightly crisp outside and soft within, with a glossy, sugary coating. They are usually eaten as a dessert, with the yogurt alongside or spooned over the lokma. This is an energy-dense treat, with much of its carbohydrate coming from the dough and syrup; a 60 g serving is a modest portion. For a less rich serving, use a little less syrup and add plain yogurt rather than extra toppings.
How Nutritious Is Lokma dessert with yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lokma dessert with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma dessert with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lokma dessert with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma dessert with yogurt Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.