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Lokma (Cocoa Seed) Calories
Fried dough dessert with cocoa seed pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lokma (Cocoa Seed) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.7 g of protein, 9.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lokma (Cocoa Seed) Nutrition Facts
Selected: 3 piece (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.7g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Lokma (Cocoa Seed) nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lokma (Cocoa Seed)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (large) | 100 g | 370 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 10 piece (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lokma (Cocoa Seed)
What is cocoa-seed lokma?
Cocoa-seed lokma is a Turkish fried-dough dessert made with pieces of cocoa seed, often called cocoa nibs. Traditional lokma is commonly dipped in syrup, while the cocoa pieces add a slightly bitter taste and a crisp contrast to the soft dough.
Where does cocoa-seed lokma come from?
Cocoa-seed lokma is a variation of lokma, a fried-dough sweet associated with Turkish and wider Middle Eastern food traditions. The cocoa pieces are a modern twist on the familiar syrup-soaked version rather than a defining feature of traditional lokma.
How do you make cocoa-seed lokma?
Cocoa-seed lokma is made by frying small portions of yeast dough until golden, then adding cocoa pieces to the dough or as a topping. For the traditional syrup-soaked style, dip the hot fried pieces into syrup and serve them soon after.
How is cocoa-seed lokma different from loukoumades?
Cocoa-seed lokma includes cocoa pieces, while loukoumades are usually small fried dough balls finished with honey or syrup and often cinnamon. The desserts are closely related, but recipes and toppings vary by region; cocoa pieces are a variation, not a standard loukoumades topping.
Does cocoa-seed lokma contain chocolate?
Not necessarily. Cocoa-seed lokma contains pieces of cocoa seed, often sold as cocoa nibs, which are less sweet and more bitter than chocolate. Chocolate may be added in some versions, but cocoa pieces alone do not mean the dessert contains sweetened chocolate.
Is cocoa-seed lokma served with syrup?
Often, yes. Lokma is traditionally dipped in syrup after frying, though cocoa-seed versions may also be served without it or with a lighter topping so the cocoa pieces’ more pronounced flavor comes through.
What does cocoa-seed lokma taste like?
Cocoa-seed lokma tastes like crisp-edged, soft fried dough with the sweetness of its topping or syrup and a slightly bitter, crunchy note from the cocoa pieces. The balance changes depending on how much syrup is used.
How should you serve cocoa-seed lokma?
Serve cocoa-seed lokma soon after frying, while the outside still has some crispness. It pairs well with coffee or unsweetened tea, whose bitterness balances the sweet dough and makes the cocoa pieces’ flavor stand out.
How long does cocoa-seed lokma keep?
Cocoa-seed lokma is best eaten the day it is made because fried dough softens as it sits, especially after absorbing syrup. Keep leftovers covered at room temperature for a short time and warm them gently in the oven before serving.
Can you freeze cocoa-seed lokma?
Yes, cocoa-seed lokma can be frozen, but thawed pieces are usually less crisp than freshly fried ones. Freeze them in a single layer, thaw before reheating, and use an oven to restore some of their texture; syrup-soaked lokma may soften more.
Lokma (Cocoa Seed) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Iron
1.26mg · 7% DV
Magnesium
23mg · 5% DV
Phosphorus
37mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Lokma (Cocoa Seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lokma (Cocoa Seed)
To burn the 222 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lokma (Cocoa Seed)?
Lokma with cocoa seeds is a twist on Turkish lokma: small pieces of yeasted dough are fried and coated in syrup, with cocoa seed pieces added for a roasted, slightly bitter note. The outside is lightly crisp, while the inside stays soft and airy, contrasting with the syrup’s sweetness.
In Turkey, lokma is commonly shared as a dessert or offered with tea; it also appears at gatherings and after meals. Elsewhere, it makes a sweet treat to serve alongside coffee or tea. The fried dough and syrup make it energy-dense, at 370 kcal per 100 g. For a lighter serving, offer a few pieces rather than a large plate, with an unsweetened drink.
How Nutritious Is Lokma (Cocoa Seed)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lokma (Cocoa Seed) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma (Cocoa Seed) Contain Allergens?
Contains these allergens:
Which Diets Is Lokma (Cocoa Seed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma (Cocoa Seed) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.