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Lokma (Cocoa Coated) Calories
Fried dough dessert, cocoa coated, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lokma (Cocoa Coated) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Lokma (Cocoa Coated) Nutrition Facts
Selected: 4 piece (medium) · 60 g
246
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.4g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Lokma (Cocoa Coated) nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lokma (Cocoa Coated)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 2 piece (small) | 30 g | 123 kcal |
| 6 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 8 piece (extra large) | 120 g | 492 kcal |
| 10 piece (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lokma (Cocoa Coated)
What is cocoa-coated lokma made of?
Cocoa-coated lokma starts with small pieces of yeast-raised dough, which are deep-fried and finished with a cocoa-containing coating. The dough and coating recipes vary, and some versions are also dipped in syrup before the coating is added.
Is lokma Turkish or Greek?
Lokma is strongly associated with Turkish cuisine and Ottoman food traditions, while similar fried dough sweets are also found in Greece and other parts of the region. Their names, shapes and serving styles differ, so it is not simply one country’s exclusive dessert.
Is lokma the same as loukoumades?
No, they are closely related fried-dough sweets, but they are not always identical. Turkish lokma is commonly served in syrup, while Greek loukoumades are often finished with honey and cinnamon; recipes and toppings vary in both cuisines.
Does cocoa-coated lokma have to be dipped in syrup?
No, cocoa-coated lokma does not always need syrup. Traditional Turkish lokma is often soaked in syrup, but cocoa-coated versions vary: some combine syrup and cocoa coating, while others rely on the coating for sweetness.
Why is my lokma dense inside?
Lokma can turn dense if the yeast dough has not risen enough, or if the frying oil is too hot and browns the outside before the center cooks. Let the dough rise properly and fry small portions at a steady temperature.
How is cocoa-coated lokma usually served?
Cocoa-coated lokma is usually served as a dessert or snack, often soon after frying. It pairs well with Turkish coffee or tea; toppings such as nuts may be offered, but the cocoa coating is the defining feature of this version.
How should I store cocoa-coated lokma?
Store cocoa-coated lokma in a covered container in a cool, dry place and eat it soon for the best texture. Refrigeration can make the fried dough firm, while trapped moisture may soften its exterior and the cocoa coating.
Can you reheat cocoa-coated lokma?
Yes, you can warm cocoa-coated lokma briefly in a low oven. A microwave is convenient but tends to soften fried dough, and heat may melt the cocoa coating, so use short intervals and check the texture.
Can cocoa-coated lokma be frozen?
Yes, cocoa-coated lokma can be frozen, although the fried dough may lose some crispness after thawing. Freeze the pieces separately first, then store them sealed; thaw and warm them gently in an oven before serving.
Can people with diabetes eat cocoa-coated lokma?
People with diabetes can include cocoa-coated lokma only if it fits their individual blood-glucose plan; its dough, possible syrup and sweet coating can raise blood sugar. Ask your doctor or dietitian how to account for it alongside your treatment.
Lokma (Cocoa Coated) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.21mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Iron
1.02mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
Lokma (Cocoa Coated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lokma (Cocoa Coated)
To burn the 246 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lokma (Cocoa Coated)?
Lokma is a Turkish sweet made from small pieces of yeasted dough, deep-fried and traditionally dipped in syrup. Cocoa-coated lokma adds a cocoa layer to the outside; recipes and the amount of coating vary.
The little bites are usually crisp outside and soft within, with a syrupy sweetness balanced by cocoa’s deeper flavour. In Turkey, they’re served as a dessert or shared treat, warm or at room temperature, often with tea. They’re energy-dense and high in sugar and fat: 100 g provides 410 calories. If you’d like a lighter serving, have just a few pieces and pair them with unsweetened tea rather than another sweet.
How Nutritious Is Lokma (Cocoa Coated)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lokma (Cocoa Coated) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma (Cocoa Coated) Contain Allergens?
Contains these allergens:
Which Diets Is Lokma (Cocoa Coated) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma (Cocoa Coated) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.