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Lokma (Cocoa Coated) Calories

Fried dough dessert, cocoa coated, high sugar and fat

CALORIES

410kcal

75high

POTASSIUM

110mg

FIBER

2.7g

Lokma (Cocoa Coated) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

2.7g

Lokma (Cocoa Coated) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Phosphorus

52mg · 7% DV

Lokma (Cocoa Coated) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lokma (Cocoa Coated) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lokma (Cocoa Coated) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lokma (Cocoa Coated) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lokma (Cocoa Coated) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Lokma (Cocoa Coated)

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Lokma (Cocoa Coated) — Frequently Asked Questions

How many calories are in cocoa-coated lokma?

Cocoa-coated lokma contains 410 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 19 g of fat, and 5.2 g of protein.

Does cocoa-coated lokma raise blood sugar?

With a glycemic index of 75, cocoa-coated lokma has the potential to raise blood sugar quickly. It also contains 55 g of carbohydrates per 100 g.

Have another question about Lokma (Cocoa Coated)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.