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Lokma Calories
Traditional Turkish dessert, fried dough balls, syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Lokma Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55.2g
· 66%
Protein
5.1g
· 6%
Fat
10.2g
· 28%
Fiber
1.6g
Lokma Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2.3µg · 4% DV
Sodium
65mg · 3% DV
Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lokma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Lokma
Lokma — Frequently Asked Questions
How many calories are in lokma?
Lokma contains 340 calories per 100 g. Portion size can therefore make a big difference in total calorie intake.
Is lokma high glycemic, and is it suitable for a diet?
Lokma has a glycemic index of 75, which is considered high. It also provides 55.2 g carbs per 100 g, so portion control matters in diet planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.