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Lohilo Protein Ice Cream Calories
High-protein ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lohilo Protein Ice Cream has 90 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lohilo Protein Ice Cream Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lohilo Protein Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lohilo Protein Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 cup (small) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 150 g | 135 kcal |
| 1 pack (half) | 175 g | 158 kcal |
| 1 pack (whole) | 350 g | 315 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Lohilo Protein Ice Cream
What is Lohilo Protein Ice Cream?
Lohilo Protein Ice Cream is a frozen dairy dessert sold by the Lohilo brand as a protein-focused alternative to conventional ice cream. It comes in different flavours, and its exact ingredients and taste can vary between varieties.
What ingredients are in Lohilo Protein Ice Cream?
Lohilo Protein Ice Cream contains dairy ingredients, and its recipe may also include flavourings and sweeteners. Ingredients vary by flavour, so a chocolate variety and a fruit-flavoured one may not have the same recipe.
How is Lohilo Protein Ice Cream different from regular ice cream?
Lohilo Protein Ice Cream is formulated and marketed with a protein focus, unlike conventional ice cream. Its texture and sweetness can differ from familiar full-fat ice cream, so it may not taste or feel exactly like a traditional scoop.
Is Lohilo Protein Ice Cream good for you?
Lohilo Protein Ice Cream is still a dessert, even though it is marketed as protein-focused. It can be enjoyed as an occasional treat, but that positioning does not make it a substitute for a balanced meal or a varied diet.
Does Lohilo Protein Ice Cream taste like regular ice cream?
Lohilo Protein Ice Cream can taste different from regular ice cream, and the difference varies by flavour and personal preference. Some people enjoy its sweetness and texture, while others notice a distinct aftertaste or a less creamy mouthfeel.
Why can Lohilo Protein Ice Cream feel hard straight from the freezer?
Lohilo Protein Ice Cream can feel firm straight from the freezer because frozen desserts are difficult to scoop at very low temperatures. Let it stand briefly before serving, but avoid leaving it out long enough to melt.
How should you store Lohilo Protein Ice Cream after opening?
Store Lohilo Protein Ice Cream in the freezer with the lid firmly closed after opening. Take out only the amount you plan to serve and return the tub promptly, which helps limit melting and the formation of ice crystals.
Can you refreeze Lohilo Protein Ice Cream after it melts?
It is best not to refreeze Lohilo Protein Ice Cream after it has fully melted. Refreezing can make the texture icy, and a tub left warm for an extended period may no longer be safe to eat.
Is Lohilo Protein Ice Cream suitable for people with diabetes?
Lohilo Protein Ice Cream is not automatically suitable for diabetes just because it is marketed as protein-focused; flavours can differ in their carbohydrate and sweetener content. People managing blood sugar should consider the specific product and their own plan.
Can children eat Lohilo Protein Ice Cream?
Children can have Lohilo Protein Ice Cream as an occasional dessert, but it is not a special food for meeting a child's protein needs. It contains dairy, so avoid it for a child with a milk allergy and keep portions age-appropriate.
Lohilo Protein Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Lohilo Protein Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lohilo Protein Ice Cream
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lohilo Protein Ice Cream?
Lohilo Protein Ice Cream is a packaged, dairy-based frozen dessert from the Swedish Lohilo brand, sold as a protein-focused alternative to conventional ice cream. Its flavour and texture vary by product, but it is generally served cold and creamy. Let it soften briefly after taking it from the freezer, then enjoy it as a dessert or snack.
It can be eaten on its own or paired with fruit; in Turkey, it also works as a chilled treat alongside coffee or tea. Although it is marketed as protein ice cream, the nutrition details provided here list 0 g of protein per 100 g, so check the package if protein content matters to you. For a lighter serving, keep toppings simple and skip sweet sauces.
How Nutritious Is Lohilo Protein Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lohilo Protein Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lohilo Protein Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Lohilo Protein Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lohilo Protein Ice Cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.