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Logismose Vanilla Skyr Calories
High-protein vanilla cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Logismose Vanilla Skyr (140 g) has 85 calories. That works out to 61 calories per 100 g. It contains 7.4 g of carbs, 12.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Logismose Vanilla Skyr Nutrition Facts
Selected: 1 pack (whole) · 140 g
85
KCAL / 140G
Carbs
7.4g
· 3% DV
Protein
12.7g
· 25% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 61% · Fat 3%
Logismose Vanilla Skyr nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Logismose Vanilla Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 85 kcal |
| 50 g | 50 g | 31 kcal |
| 100 g | 100 g | 61 kcal |
| 150 g | 150 g | 92 kcal |
| 1 cup (large) | 170 g | 104 kcal |
| 2 pack (double) | 280 g | 171 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Logismose Vanilla Skyr
What is Logismose Vanilla Skyr?
Logismose Vanilla Skyr is a vanilla-flavoured cultured dairy product made in the style of Icelandic skyr. It is thick and spoonable, with a milder, sweeter taste than plain skyr, so it can be eaten straight from the pack.
Is Logismose Vanilla Skyr a yogurt?
Logismose Vanilla Skyr is a fermented dairy food similar to yogurt, but skyr is traditionally strained to make it especially thick. This vanilla version is flavoured, so it will taste different from plain yogurt or unflavoured skyr.
What does Logismose Vanilla Skyr taste like?
Logismose Vanilla Skyr tastes creamy, mildly tangy and vanilla-scented, rather than sharply sour like some plain cultured dairy. Its flavour works well on its own or with fruit, though the sweetness can vary by product formulation.
Can you use Logismose Vanilla Skyr in overnight oats?
Yes, Logismose Vanilla Skyr works well in overnight oats. Stir it through the oats with a little milk to loosen the mixture, then refrigerate it; add crunchy toppings just before eating so they do not soften overnight.
Can Logismose Vanilla Skyr replace Greek yogurt in recipes?
Yes, Logismose Vanilla Skyr can replace Greek yogurt in many cold recipes, such as dips, parfaits and smoothie bowls. Its vanilla flavour may make savoury dishes taste unusual, and its thick texture can require a splash of liquid.
Can you cook or bake with Logismose Vanilla Skyr?
Yes, Logismose Vanilla Skyr can be used in some baked goods, but its vanilla flavour and acidity can affect the result. For hot sauces, add it gently off the heat; boiling cultured dairy can make it separate.
Does Logismose Vanilla Skyr contain live cultures?
Logismose Vanilla Skyr is a cultured dairy product, but that alone does not confirm that live cultures remain in the finished pack. Whether cultures are present depends on how it is processed, so look for a specific live-culture statement on its packaging.
How long does Logismose Vanilla Skyr last after opening?
Keep Logismose Vanilla Skyr refrigerated after opening, with the pack closed, and use it according to the storage directions and date on the package. Avoid eating it if its smell, appearance or texture has noticeably changed.
Can you freeze Logismose Vanilla Skyr?
Yes, you can freeze Logismose Vanilla Skyr, but thawing may leave it watery or grainy because freezing changes the texture of cultured dairy. It is usually better suited to smoothies after thawing than to eating plain.
Is Logismose Vanilla Skyr lactose-free?
No, do not assume Logismose Vanilla Skyr is lactose-free. Fermentation may alter lactose, but it does not necessarily remove it; anyone who needs to avoid lactose should choose a product specifically identified as lactose-free.
Logismose Vanilla Skyr Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.59µg · 25% DV
B5
0.49mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
147mg · 21% DV
Iodine
28µg · 19% DV
Calcium
168mg · 17% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
63mg · 3% DV
Logismose Vanilla Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Logismose Vanilla Skyr
To burn the 85 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Logismose Vanilla Skyr?
Logismose Vanilla Skyr is a packaged, vanilla-flavoured cultured dairy product inspired by Icelandic skyr. Skyr is traditionally made by culturing and straining milk; it has a thicker, smoother texture than many everyday yogurts, while this version adds a gentle vanilla sweetness.
In Iceland, skyr is commonly eaten at breakfast or as a snack, often with fruit or cereal. Elsewhere, it works just as well with berries, oats or granola, or on its own when you want something quick. It is protein-rich, with 9.1 g of protein per 100 g, and has very little fat. For a less sweet bowl, pair it with fresh fruit rather than adding extra sweetener.
How Nutritious Is Logismose Vanilla Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Logismose Vanilla Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Logismose Vanilla Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Logismose Vanilla Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Logismose Vanilla Skyr Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.