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Loflex bread Calories
Gluten-free, low-protein, special diet bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Loflex bread (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 0.6 g of fat and 1.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Loflex bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Loflex bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Loflex bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Loflex bread
What is Loflex bread used for?
Loflex bread is a special low-protein bread option for people who need to restrict protein in their diet. It can provide a bread-like choice within a prescribed eating plan, rather than serving as a one-for-one replacement for ordinary bread.
Can people with PKU eat Loflex bread?
Yes, Loflex bread may be used in a PKU diet, but the portion must fit the person’s prescribed protein allowance. Someone with PKU should follow their metabolic care team’s guidance on how much to include.
How does Loflex bread differ from regular bread?
Loflex bread is formulated as a low-protein alternative, so its protein content and texture differ from standard bread. That makes portion planning important: don’t assume a slice can be swapped for an equal serving of regular bread.
Does Loflex bread taste like ordinary bread?
Not exactly; Loflex bread can have a different texture and flavour from conventional loaves. Some people prefer it warmed or toasted, which can make the surface crisper and the texture more enjoyable.
Can you toast Loflex bread?
Yes, Loflex bread can be toasted. Start with a short toasting time and check the slice, since low-protein specialty breads can brown or dry out differently from the bread you usually use.
Can Loflex bread be frozen?
Yes, Loflex bread can be frozen. Freeze slices in an airtight bag, ideally separated so you can take out only what you need. Thaw the portion you plan to eat and avoid refreezing it.
How should you store Loflex bread after opening?
Keep Loflex bread sealed and follow the storage directions on its package. Check it for signs of mould or excess moisture before eating, and freeze portions if you need to keep them longer.
What can you put in a Loflex bread sandwich?
Vegetables and fillings that fit your eating plan can go in a Loflex bread sandwich. If you use the bread as part of a protein-restricted diet, include the filling in your protein count too.
Can Loflex bread replace regular bread at every meal?
Loflex bread can replace bread in some meals, but it should not automatically be substituted slice for slice. Its role and serving size need to match the dietary plan for which the low-protein product was chosen.
Is Loflex bread a good choice for a low-protein diet?
Yes, Loflex bread is designed as a low-protein bread option. Whether it fits a particular low-protein diet depends on the person’s prescribed limits and the rest of the meal, so use the portion specified in that plan.
Loflex bread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Phosphorus
9mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
18mg · 1% DV
Loflex bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loflex bread
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loflex bread?
Loflex bread is a gluten-free, low-protein bread made for people following a specialist diet. It is not simply a standard loaf with one ingredient removed, and its exact ingredients and texture can vary by product, so check the pack for preparation and storage guidance.
Use it much like other sliced bread: serve it at breakfast, make a sandwich, or have it alongside soup. Toasting can be a useful way to improve the texture, depending on the loaf. Its nutritional profile is mainly carbohydrate, with little protein. Pair a slice with vegetables, olive oil or a suitable spread for a more satisfying snack or light meal.
How Nutritious Is Loflex bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loflex bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loflex bread Contain Allergens?
No known major allergens
Which Diets Is Loflex bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loflex bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.