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Lof Calories
Common bread type, usually sliced, made from wheat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lof (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Lof Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Lof nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lof?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 200 g | 530 kcal |
| 1 pack (whole) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Lof
What is Lof bread?
Lof is a wheat-based bread commonly sold pre-sliced. Its ready-cut slices make it convenient for sandwiches and toast, while the exact recipe and texture can vary between products.
Is Lof bread the same as sandwich bread?
Lof is a type of sliced bread that can be used as sandwich bread. The name describes the loaf-style format, but it does not guarantee a particular texture, recipe, or level of sweetness.
Why is Lof bread sold pre-sliced?
Lof is usually sliced before sale so you can take individual portions without cutting the loaf yourself. The even slices are especially handy for making sandwiches or fitting bread into a toaster.
Can you freeze Lof bread?
Yes, Lof bread freezes well. Separate the slices or portion them before sealing them in an airtight freezer bag; you can toast slices straight from frozen when you want them.
How should you store Lof bread to keep it fresh?
Keep Lof bread sealed in a cool, dry place to slow drying and reduce exposure to moisture. If you spot mold, discard the whole loaf rather than removing just the affected slice.
Does Lof bread work well for grilled cheese?
Yes, the even slices of Lof bread make it a practical choice for grilled cheese. Add the filling between two slices and cook until the bread is golden and the cheese has melted, adjusting the heat to avoid burning.
What can you do with stale Lof bread?
Stale Lof bread can be toasted, turned into croutons, or used for breadcrumbs. Check the loaf for mold first; bread with visible mold should be discarded rather than salvaged by cutting off one slice.
What is Lof bread usually made from?
Lof bread is usually made with wheat flour; water, yeast, and salt are common in bread recipes too. Ingredients vary by product, so the name alone does not tell you the exact recipe.
Is the crust on Lof bread meant to be eaten?
Yes, the crust on Lof bread is edible. It may be soft or lightly browned depending on the loaf; you can remove it if you prefer, but doing so does not make the remaining bread keep longer.
Is Lof bread a healthy choice?
Lof can fit into meals, but its nutritional value depends partly on whether it is made with refined or whole-grain flour. Pairing a slice with protein-rich foods or vegetables can make a more satisfying meal.
Lof Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Folate
10.5µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
147mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Lof Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lof
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lof?
Lof is a familiar sliced wheat loaf, baked as a whole loaf and cut into even slices. Its soft crumb and mild flavour make it easy to use for everyday meals, from toast to sandwiches.
It is commonly served at breakfast or lunch, topped with cheese, eggs, spreads or vegetables, and is also handy alongside soup. Lof is mainly a source of carbohydrates, with some protein and fibre. Pairing it with eggs, beans, cheese or fresh vegetables makes for a more substantial meal; for a lighter sandwich, use plenty of salad vegetables and go easy on rich spreads.
How Nutritious Is Lof?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lof Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lof Contain Allergens?
Contains these allergens:
Which Diets Is Lof Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lof Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.