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Pale ivory-white cheese sits in irregular, thick pieces, with moist surfaces and a few softly crumbled edges.
●Low GI
💪High Protein

Local Malatya cheese Calories

Semi-hard, salty, traditional cheese made from cow or sheep milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Local Malatya cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Local Malatya cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

99

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Local Malatya cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat7.8 g10%
Saturated fat4.95 g25%
Trans fat0.18 g
Sodium360 mg16%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Local Malatya cheese?

ServingAmountCalories
1 slice (medium)30 g99 kcal
1 piece (mini)15 g50 kcal
1 slice (thin)20 g66 kcal
1 piece (small)40 g132 kcal
1 slice (thick)50 g165 kcal
1 serving (medium)60 g198 kcal
1 piece (large)80 g264 kcal
100 g100 g330 kcal
1 serving (large)100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Local Malatya cheese

What is Local Malatya cheese?

Local Malatya cheese is a traditional Turkish cheese that is semi-hard and salty, and may be made from cow’s or sheep’s milk. Its texture and flavor vary with the milk and the producer’s method.

What does Local Malatya cheese taste like?

Local Malatya cheese usually tastes distinctly salty, milky, and sometimes slightly tangy. Sheep’s-milk versions may have a fuller flavor, while age and production method can make individual cheeses taste quite different.

How is Local Malatya cheese traditionally served?

Local Malatya cheese is often served in slices with bread and fresh vegetables, especially as part of a Turkish-style breakfast. Its salty flavor also works well alongside olives, though pairing it with less salty foods can balance the meal.

Does Local Malatya cheese melt well?

Local Malatya cheese can soften and melt when heated, but the result depends on its moisture and maturity. Try it in a toastie, omelet, or warm pastry, and taste the filling before adding extra salt.

Is Local Malatya cheese made with cow’s milk or sheep’s milk?

Local Malatya cheese can be made with either cow’s milk or sheep’s milk. The milk used is not the same for every version, so check the product details or ask the cheesemonger if you need a specific type.

How is Local Malatya cheese different from feta?

Local Malatya cheese is generally semi-hard and firm, whereas feta is typically a crumbly cheese stored in brine. Their saltiness varies, but they are not exact substitutes when a recipe depends on feta’s soft, crumbly texture.

Can Local Malatya cheese be used in börek?

Yes, Local Malatya cheese can be crumbled or grated into börek filling. Because it can be quite salty, combine it with unsalted ingredients and taste the mixture before seasoning; its firmness may also make it less creamy than softer cheeses.

Should you rinse Local Malatya cheese before eating it?

Usually, Local Malatya cheese does not need rinsing. If it tastes too salty, briefly rinse a piece or soak it in cold water, then taste it again; soaking for too long can dull its flavor and soften its texture.

How should you store Local Malatya cheese after opening?

Keep Local Malatya cheese refrigerated in a clean, covered container after opening. If it came in brine, store it in that liquid and follow the package instructions; discard it if you notice an unusual smell or mold.

Can you freeze Local Malatya cheese?

Yes, Local Malatya cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes such as pastries or omelets rather than expecting its original slicing texture.

Local Malatya cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

126mg · 18% DV

Sodium

360mg · 16% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

27mg · 1% DV

Local Malatya cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Local Malatya cheese

To burn the 99 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Local Malatya cheese?

Local Malatya cheese is a traditional semi-hard cheese from the Malatya region of Turkey, made with cow’s or sheep’s milk. It has a firm, sliceable texture and a distinctly salty, milky flavour. In Turkey, it is often served at breakfast with bread and fresh accompaniments, or enjoyed with tea; it can also add savoury richness to pastries and flatbreads. Outside its home region, try it sliced on a cheeseboard or in a sandwich, balancing its saltiness with fresh vegetables or unsalted bread. It is protein-rich, though also high in fat: per 100 g, it provides 22 g of protein and 26 g of fat.

How Nutritious Is Local Malatya cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Local Malatya cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Local Malatya cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Local Malatya cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Local Malatya cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.