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Semi-hard, salty, traditional cheese made from cow or sheep milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Local Malatya cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 piece (mini) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Local Malatya cheese is a traditional Turkish cheese that is semi-hard and salty, and may be made from cow’s or sheep’s milk. Its texture and flavor vary with the milk and the producer’s method.
Local Malatya cheese usually tastes distinctly salty, milky, and sometimes slightly tangy. Sheep’s-milk versions may have a fuller flavor, while age and production method can make individual cheeses taste quite different.
Local Malatya cheese is often served in slices with bread and fresh vegetables, especially as part of a Turkish-style breakfast. Its salty flavor also works well alongside olives, though pairing it with less salty foods can balance the meal.
Local Malatya cheese can soften and melt when heated, but the result depends on its moisture and maturity. Try it in a toastie, omelet, or warm pastry, and taste the filling before adding extra salt.
Local Malatya cheese can be made with either cow’s milk or sheep’s milk. The milk used is not the same for every version, so check the product details or ask the cheesemonger if you need a specific type.
Local Malatya cheese is generally semi-hard and firm, whereas feta is typically a crumbly cheese stored in brine. Their saltiness varies, but they are not exact substitutes when a recipe depends on feta’s soft, crumbly texture.
Yes, Local Malatya cheese can be crumbled or grated into börek filling. Because it can be quite salty, combine it with unsalted ingredients and taste the mixture before seasoning; its firmness may also make it less creamy than softer cheeses.
Usually, Local Malatya cheese does not need rinsing. If it tastes too salty, briefly rinse a piece or soak it in cold water, then taste it again; soaking for too long can dull its flavor and soften its texture.
Keep Local Malatya cheese refrigerated in a clean, covered container after opening. If it came in brine, store it in that liquid and follow the package instructions; discard it if you notice an unusual smell or mold.
Yes, Local Malatya cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes such as pastries or omelets rather than expecting its original slicing texture.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Local Malatya cheese is a traditional semi-hard cheese from the Malatya region of Turkey, made with cow’s or sheep’s milk. It has a firm, sliceable texture and a distinctly salty, milky flavour. In Turkey, it is often served at breakfast with bread and fresh accompaniments, or enjoyed with tea; it can also add savoury richness to pastries and flatbreads. Outside its home region, try it sliced on a cheeseboard or in a sandwich, balancing its saltiness with fresh vegetables or unsalted bread. It is protein-rich, though also high in fat: per 100 g, it provides 22 g of protein and 26 g of fat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.