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🐟

●Low GI

★Natural

⚡High Potassium

Local mackerel fillet (raw, boneless) Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

186kcal

0low

POTASSIUM

330mg

FIBER

Local mackerel fillet (raw, boneless) Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

· 0%

Protein

19g

· 41%

Fat

12.4g

· 59%

Fiber

Local mackerel fillet (raw, boneless) Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

7.6mg · 48% DV

0.8mg · 47% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Magnesium

60mg · 14% DV

Local mackerel fillet (raw, boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Local mackerel fillet (raw, boneless) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Local mackerel fillet (raw, boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Local mackerel fillet (raw, boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Local mackerel fillet (raw, boneless) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Local mackerel fillet (raw, boneless)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Local mackerel fillet (raw, boneless) — Frequently Asked Questions

How many calories and how much protein are in raw local mackerel fillet?

Per 100 g, raw local mackerel fillet provides 186 calories and 19 g of protein. It also contains 0 g of carbohydrates.

Is raw local mackerel fillet keto-friendly, and what is its glycemic index?

Yes, it is keto-friendly because it has 0 g carbs per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.