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Local mackerel Calories
Rich in omega-3, high protein, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Local mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Local mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Local mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Local mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Local mackerel Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local mackerel
Local mackerel — Frequently Asked Questions
How many calories and how much protein are in local mackerel?
Local mackerel provides 205 calories and 19 g of protein per 100 g. It also contains 14 g of fat and 0 g of carbohydrates per 100 g.
Is local mackerel suitable for a keto diet?
Yes. Local mackerel contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It is also listed as suitable for ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.