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Local honey Calories
Local honey, natural sweetener, contains antioxidants.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Local honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Local honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Local honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Local honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 2 tablespoon (large) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 bottle (medium) | 250 g | 760 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Local honey
Does local honey help with seasonal allergies?
Usually not; reliable evidence does not show that local honey prevents or treats seasonal allergies. Its pollen content varies and may not include the pollen that triggers your symptoms.
What is local honey?
Local honey is made by bees collecting nectar in the area where it is produced. Its flavor, color, and aroma can vary with local plants and the season, but being local does not automatically make it more nutritious.
Is local honey better than regular honey?
Not necessarily. Local honey may have a distinctive flavor and can support nearby beekeepers, but it is still honey, and its nutritional qualities are not inherently better than those of honey from elsewhere.
How can you tell if local honey is real?
You cannot reliably prove that local honey is genuine with home tests such as dropping it into water. Look for a producer who shares clear information about the harvest and origin, and whose product can be traced.
Why does local honey crystallize?
Local honey crystallizes when glucose forms crystals, which is a natural change and does not by itself mean the honey has spoiled or been adulterated. To soften it, place the closed jar in warm water.
How should you store local honey?
Keep local honey tightly sealed in a cool, dry cupboard, away from heat and moisture. Refrigeration is unnecessary and may speed up crystallization; properly stored honey can keep for a long time.
Can babies have local honey?
No. Never give local honey to a baby under 12 months, because it may contain spores that cause infant botulism. Heating or mixing the honey into food does not make it safe for babies.
Does local honey have to be raw?
No. “Local” describes where the honey is produced, while “raw” describes how it is handled. Local honey may be filtered or heated, so the terms are not interchangeable.
Can local honey soothe a cough?
Yes, local honey may temporarily soothe a cough, but it does not treat its underlying cause. Never give honey to children under 12 months, and seek medical advice for severe or persistent symptoms.
Can you use local honey instead of sugar in cooking?
Yes, local honey can replace sugar in many recipes, adding its own flavor and more moisture. It may change the texture or browning of baked goods, so recipes designed for honey usually give the most reliable result.
Local honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Local honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Local honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Local honey?
Local honey is made by bees from nectar gathered from flowers growing near the apiary. Its colour, aroma and sweetness vary with the plants in bloom, so the name describes honey associated with a place rather than one fixed variety. It is often drizzled over toast, porridge or yoghurt, or stirred into tea; in Turkey, it is also a familiar part of breakfast, sometimes served with tahini or kaymak.
Honey is mostly carbohydrate, with negligible protein and no fat, and its floral character can bring a little complexity to a dish. The exact flavour and naturally occurring compounds vary by source. A small spoonful can sweeten tea or yoghurt; when using it instead of sugar in a recipe, you may want to reduce the amount to suit its pronounced sweetness.
How Nutritious Is Local honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Local honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local honey Contain Allergens?
No known major allergens
Which Diets Is Local honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.