🍯
Local honey Calories
Local honey, natural sweetener, contains antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Local honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0g
Local honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Local honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local honey Contain Allergens?
No known major allergens
Which Diets Is Local honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Local honey
Local honey — Frequently Asked Questions
How many calories are in local honey?
Local honey provides 304 calories per 100 g. It contains 82.4 g of carbohydrates, 0.3 g of protein, and 0 g of fat per 100 g.
Is local honey suitable for a Mediterranean diet?
Yes, local honey is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and contains no fat per 100 g.
Have another question about Local honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.