1 piece (medium) of Local Cow's Milk Cheese (30 g) has 92 calories. That works out to 305 calories per 100 g. It contains 0.8 g of carbs, 6.5 g of protein, 6.9 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Local Cow's Milk Cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.5g

· 13% DV

Fat

6.9g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Local Cow's Milk Cheese nutrition facts table · 1 piece (medium) (30 g)

Nutrient	Amount	% DV
Calories	92 kcal
Total fat	6.9 g	9%
Saturated fat	4.5 g	23%
Trans fat	0.21 g
Sodium	270 mg	12%
Total carbohydrate	0.8 g	0%
Fiber	0 g	0%
Protein	6.5 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Local Cow's Milk Cheese?

Serving	Amount	Calories
1 piece (medium)	30 g	92 kcal
1 piece (small)	20 g	61 kcal
1 slice (thin)	20 g	61 kcal
1 ounce (medium)	28.4 g	86 kcal
1 slice (thick)	35 g	107 kcal
1 serving (medium)	40 g	122 kcal
1 piece (large)	50 g	153 kcal
100 g	100 g	305 kcal
1 cup (grated)	135 g	412 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Local Cow's Milk Cheese

What is local cow's milk cheese?

Local cow's milk cheese is a broad description for cheese made from cow's milk using methods associated with a particular place or producer. It does not identify one standardized style, so texture, flavor, saltiness, and aging can vary.

Is local cow's milk cheese the same as feta?

No, local cow's milk cheese is not necessarily feta. Feta is a distinct brined cheese traditionally associated with sheep's milk or a sheep-and-goat milk blend, while a local cow's milk cheese can be made in many different styles.

How is local cow's milk cheese made?

Local cow's milk cheese is made by coagulating cow's milk and separating the curds from the whey. Producers may then drain, press, salt, brine, or age it; the exact steps depend on the regional style and the maker.

How should you store local cow's milk cheese after opening?

Store local cow's milk cheese in the refrigerator in a clean, covered container. Keep a brined style in its brine, while a drier cheese should be wrapped to limit air exposure; follow any storage directions on its packaging.

Can you freeze local cow's milk cheese?

Yes, you can freeze local cow's milk cheese, but thawing may make it crumbly or watery. It is usually better to use thawed cheese in cooked dishes such as omelets, pies, or casseroles than to serve it on a cheese board.

Does local cow's milk cheese melt well?

Local cow's milk cheese may melt, but the result depends on its moisture and how long it has aged. A softer style is more likely to melt smoothly, while a dry, aged cheese may soften without becoming stretchy.

Can you use local cow's milk cheese in place of cheddar?

Sometimes, but local cow's milk cheese is not one fixed style, so it may not behave like cheddar. A firm, mildly flavored variety can work in sandwiches or baked dishes; a salty or crumbly one may change the texture and seasoning.

How can you tell if local cow's milk cheese has gone bad?

Discard local cow's milk cheese if it develops an unusual sour or rancid smell, a slimy surface, or unexpected mold. Some cheeses are intentionally aged or mold-ripened, so compare any change with the cheese's normal appearance and its storage instructions.

Does local cow's milk cheese contain lactose?

Yes, local cow's milk cheese can contain lactose, although the amount varies with the recipe and aging. People with lactose intolerance may tolerate some aged cheeses better than fresh ones, but the response differs from person to person.

Can you eat local cow's milk cheese during pregnancy?

Yes, local cow's milk cheese is generally suitable during pregnancy if it is made with pasteurized milk and has been stored safely. Avoid it when the milk is unpasteurized or its handling and storage are uncertain.

Local Cow's Milk Cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

0.14mg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

135mg · 19% DV

Sodium

270mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

30mg · 1% DV

Local Cow's Milk Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Local Cow's Milk Cheese

To burn the 92 calories in 1 piece (medium) (30 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Local Cow's Milk Cheese?

Local Cow's Milk Cheese refers to regional cheeses made from cow’s milk, with methods and characteristics that vary from place to place. In Turkey, local versions may differ in how the milk is handled and how long the cheese is matured, so there is no single texture or flavour profile.

It may be soft or firm, mild or distinctly salty, and is often served at breakfast with bread, olives and fresh vegetables. It also works well crumbled into salads or tucked into a sandwich. This is a protein-rich cheese with very little carbohydrate; its saltiness can vary with local production. Pair it with tomatoes, herbs or fruit for a balanced plate, or use a modest amount when serving a saltier variety.

How Nutritious Is Local Cow's Milk Cheese?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Local Cow's Milk Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Local Cow's Milk Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Local Cow's Milk Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Local Cow's Milk Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Local Cow's Milk Cheese Calories

Quick answer

Local Cow's Milk Cheese Nutrition Facts

Local Cow's Milk Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (30 g)

How Many Calories in 1 Medium Local Cow's Milk Cheese?

Frequently Asked Questions About Local Cow's Milk Cheese

What is local cow's milk cheese?

Is local cow's milk cheese the same as feta?

How is local cow's milk cheese made?

How should you store local cow's milk cheese after opening?

Can you freeze local cow's milk cheese?

Does local cow's milk cheese melt well?

Can you use local cow's milk cheese in place of cheddar?

How can you tell if local cow's milk cheese has gone bad?

Does local cow's milk cheese contain lactose?

Can you eat local cow's milk cheese during pregnancy?

Local Cow's Milk Cheese Vitamins & Minerals

Local Cow's Milk Cheese Glycemic Index

How to Burn Off Local Cow's Milk Cheese

What is Local Cow's Milk Cheese?

How Nutritious Is Local Cow's Milk Cheese?

Nutrient density

Satiety score

Is Local Cow's Milk Cheese Processed?

Does Local Cow's Milk Cheese Contain Allergens?

Which Diets Is Local Cow's Milk Cheese Good For?

Local Cow's Milk Cheese Fat Profile

Compare Local Cow's Milk Cheese

Foods Similar to Local Cow's Milk Cheese

Have another question about Local Cow's Milk Cheese?

Local Cow's Milk Cheese nutrition facts table · 1 piece (medium) (30 g)