1 piece (medium) of Local Banana (120 g) has 107 calories. That works out to 89 calories per 100 g. It contains 27.4 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

What is Local Banana?

Local banana refers to bananas grown in Turkey, especially along the Mediterranean coast around Anamur and Alanya. They are often shorter and plumper than imported bananas, with a sweet, soft centre when ripe. A few brown speckles on the yellow peel usually mean it is ready to eat.

In Turkey, it is commonly enjoyed as a snack, at breakfast, or blended into a smoothie; elsewhere, it also works well sliced over cereal, stirred into yoghurt, or baked into banana bread. Its gentle sweetness and creamy texture make it easy to pair with oats or nuts. It provides natural carbohydrates and fibre, with 2.6 g of fibre per 100 g. Pair it with yoghurt or nut butter for a more filling snack.

Local Banana Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Local Banana Vitamins & Minerals

Vitamins

0.37mg · 22% DV

Vitamin C

8.7mg · 10% DV

0.33mg · 7% DV

0.07mg · 5% DV

Minerals

Potassium ⭐

358mg · 11% DV

Magnesium

27mg · 6% DV

Phosphorus

22mg · 3% DV

Selenium

1µg · 2% DV

How Nutritious Is Local Banana?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Local Banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Local Banana

To burn the 89 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Local Banana Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Local Banana Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Local Banana Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Local Banana Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Local Banana

🍌vs🍓

Local Banana vs Strawberry57 kcal more per 100 g

→🍌vs🥑

Local Banana vs Avocado71 kcal fewer per 100 g

→🍌vs🍑

Local Banana vs Peach50 kcal more per 100 g

→🍌vs🍇

Local Banana vs Dried Raisins210 kcal fewer per 100 g

→

Foods Similar to Local Banana

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Local Banana

How is a Local Banana different from an imported banana?

A Local Banana is often shorter and plumper than the long, uniform bananas commonly sold as imports. Its peel may have a little green near the stem or fine brown speckles. Taste and texture depend on the variety and ripeness.

Why is a Local Banana smaller than other bananas?

A Local Banana can be smaller because of its variety and growing conditions, not because it is defective. Size varies from fruit to fruit, and a small banana can still be fully ripe, sweet, and soft.

How can you tell when a Local Banana is ripe?

A Local Banana is ripe when its peel is mostly yellow and the fruit gives slightly when pressed. A few brown speckles are normal and often signal sweetness; a very firm, green-tinged fruit needs more time at room temperature.

Should Local Bananas be kept in the refrigerator?

Yes, refrigerate a ripe Local Banana if you want to slow further softening. Its peel may turn dark in the cold, but the flesh can remain edible. Keep green bananas at room temperature so they can finish ripening.

Can you freeze a Local Banana?

Yes, peel and slice a Local Banana before freezing it in a sealed container. Frozen pieces work well in smoothies and baking, but thawed banana becomes soft and is less suitable for eating as a whole fruit.

Can a Local Banana ripen after it has been picked?

Yes, a Local Banana continues to ripen after picking. Leave it at room temperature, or place it in a paper bag with a ripe apple to speed the process; avoid direct sun, which can make it soften unevenly.

Is a Local Banana good for banana bread?

Yes, an overripe Local Banana works well in banana bread because its soft flesh is easy to mash and adds sweetness. Use it once the peel is heavily speckled or dark, but discard fruit with mold or an unpleasant smell.

Should you wash a Local Banana before peeling it?

Yes, rinse a Local Banana under clean running water before peeling, especially if you will handle the peel while preparing food. This helps keep dirt on the outside from transferring to the flesh through your hands or knife.

Can babies eat a Local Banana?

Yes, once a baby is ready for solid foods, a ripe Local Banana can be mashed or served in a soft, age-appropriate shape. Avoid firm chunks that could be a choking hazard and supervise the baby while eating.

Can people with diabetes eat a Local Banana?

People with diabetes can include a Local Banana in a meal plan, but portion size and ripeness matter because ripe fruit can affect blood glucose. For advice tailored to medication or glucose targets, ask a doctor or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026