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Local Banana Calories
Source of potassium and fiber, provides natural energy
CALORIES
GI
POTASSIUM
FIBER
Local Banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Local Banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Local Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Local Banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Local Banana Contain Allergens?
No known major allergens
Which Diets Is Local Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Local Banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Local Banana
Local Banana — Frequently Asked Questions
How many calories and carbs are in local banana?
Local banana provides 89 calories and 22.8 g of carbohydrates per 100 g. These values can help when planning portions or snacks.
Is local banana diet-friendly and what is its glycemic index?
Local banana has a glycemic index of 51. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and it is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.