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Lobster tempura Calories
Deep-fried lobster in a light tempura batter; high in protein, moderate-to-high in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lobster tempura (85 g) has 206 calories. That works out to 242 calories per 100 g. It contains 10.7 g of carbs, 15.1 g of protein, 11.1 g of fat and 0.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lobster tempura Nutrition Facts
Selected: 1 piece (medium) · 85 g
206
KCAL / 85G
Carbs
10.7g
· 4% DV
Protein
15.1g
· 30% DV
Fat
11.1g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 30% · Fat 49%
Lobster tempura nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lobster tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 206 kcal |
| 1 piece (small) | 45 g | 109 kcal |
| 1 serving (mini) | 70 g | 169 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (large) | 130 g | 315 kcal |
| 1 cup (chopped) | 140 g | 339 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 1 serving (large) | 220 g | 532 kcal |
| 6 piece (double) | 270 g | 653 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Lobster tempura
What is lobster tempura?
Lobster tempura is lobster coated in a light Japanese-style batter and deep-fried until crisp. It is usually served in bite-sized pieces, with the tender lobster inside and a delicate, airy coating outside.
Is lobster tempura fully cooked inside?
Yes, properly prepared lobster tempura is cooked through while the batter turns crisp. The pieces should be cooked in hot oil without overcrowding the pan; cut into the thickest piece if you are unsure whether the center is done.
How is lobster tempura different from fried lobster?
Lobster tempura uses a thin, lightly mixed batter that fries into a delicate, crisp shell. Other fried lobster recipes may use breadcrumbs or a thicker coating, giving them a heavier crunch and a different texture.
What sauce goes best with lobster tempura?
Tentsuyu, a Japanese dipping sauce commonly made with dashi, soy sauce, and mirin, is a classic match for lobster tempura. A squeeze of lemon or a simple soy-and-citrus dip also works; serve the sauce on the side to keep the batter crisp.
How do you keep lobster tempura batter light and crispy?
Keep the batter cold and mix it only briefly; a few lumps are fine. Use hot oil and fry small batches, since warm batter, overmixing, or a crowded pan can make lobster tempura greasy or dense.
Can you make lobster tempura with frozen lobster?
Yes, thaw frozen lobster in the refrigerator first, then pat it thoroughly dry before dipping it in batter. Excess moisture makes the coating slide off and can cause hot oil to splatter.
How do you reheat lobster tempura without making it soggy?
Reheat lobster tempura in an oven or air fryer until the coating is crisp and the center is hot. Avoid the microwave, which softens the batter, and serve it soon after reheating for the best texture.
What should you serve with lobster tempura?
Serve lobster tempura with steamed rice, a light salad, pickled vegetables, or miso soup for a balanced meal. These sides complement the rich, crunchy coating without competing with the lobster's flavor.
Can lobster tempura be made ahead for a party?
It is best fried shortly before serving, because the batter loses its crispness as it sits. You can prepare and dry the lobster ahead of time, then mix the cold batter and fry the pieces just before guests arrive.
How long does leftover lobster tempura last in the fridge?
Store leftover lobster tempura in a covered container in the refrigerator and eat it within one to two days for best quality. Refrigerate it promptly rather than leaving cooked seafood at room temperature.
Lobster tempura Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B3
1.79mg · 11% DV
B5
0.47mg · 9% DV
Vitamin E
1.36mg · 9% DV
Minerals
Selenium
26µg · 47% DV
Copper
0.24mg · 27% DV
Phosphorus
157mg · 22% DV
Iodine
29µg · 19% DV
Sodium
357mg · 16% DV
Potassium ⭐
217mg · 6% DV
Lobster tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lobster tempura
To burn the 206 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lobster tempura?
Lobster tempura pairs pieces of lobster with a thin, crisp batter, fried quickly in hot oil. It draws on the Japanese tempura technique, traditionally used for seafood and vegetables; lobster is a richer, restaurant-style variation rather than an everyday tempura choice.
The coating should be light and crunchy, while the lobster stays tender. Serve it hot, often with a dipping sauce or a squeeze of lemon. It works as a starter to share or as part of a meal with rice and vegetables. Lobster tempura offers protein—17.8 g per 100 g—alongside a notable amount of fat from the frying. For a less rich plate, keep the portion modest and add a fresh salad or steamed vegetables.
How Nutritious Is Lobster tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lobster tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster tempura Contain Allergens?
Contains these allergens:
Which Diets Is Lobster tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster tempura Fat Profile
SATURATED
1.79g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.