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Lobster tempura Calories
Deep-fried lobster in a light tempura batter; high in protein, moderate-to-high in fat.
CALORIES
GI
POTASSIUM
FIBER
Lobster tempura Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
12.6g
· 21%
Protein
17.8g
· 30%
Fat
13.1g
· 49%
Fiber
0.6g
Lobster tempura Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
185mg · 26% DV
Iodine
34µg · 23% DV
Zinc
2mg · 18% DV
Lobster tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster tempura Contain Allergens?
Contains these allergens:
Which Diets Is Lobster tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster tempura Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Lobster tempura
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Nutrition data compiled from USDA FoodData Central and scientific sources.