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Lobster Risotto Calories
Creamy risotto made with fresh lobster meat, often finished with parmesan.
CALORIES
GI
POTASSIUM
FIBER
Lobster Risotto Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 56%
Protein
7.5g
· 19%
Fat
4.5g
· 25%
Fiber
0.7g
Lobster Risotto Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Lobster Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Lobster Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster Risotto Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lobster Risotto
Lobster Risotto — Frequently Asked Questions
How many calories are in lobster risotto?
Lobster risotto contains 160 calories per 100 g. The same amount provides 7.5 g of protein, 22 g of carbohydrates, and 4.5 g of fat.
Is lobster risotto suitable for a pescatarian diet?
Yes, lobster risotto is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and dairy allergens, so it is not suitable for people avoiding these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.