Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lobster Risotto Calories
Creamy risotto made with fresh lobster meat, often finished with parmesan.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lobster Risotto (220 g) has 352 calories. That works out to 160 calories per 100 g. It contains 48.4 g of carbs, 16.5 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lobster Risotto Nutrition Facts
Selected: 1 serving (medium) · 220 g
352
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
16.5g
· 33% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Lobster Risotto nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 1.5 g | 5% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lobster Risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 352 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 120 g | 192 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 piece (medium) | 180 g | 288 kcal |
| 1 cup (medium) | 200 g | 320 kcal |
| 1 piece (large) | 250 g | 400 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 1 cup (large) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Lobster Risotto
What is Lobster Risotto made of?
Lobster Risotto is a creamy Italian rice dish made with lobster meat and starchy short-grain rice, usually arborio or carnaroli. Recipes commonly add stock, onion, butter and Parmesan, with white wine often used for extra acidity.
How do you make Lobster Risotto at home?
Cook onion briefly, stir in the rice, then add warm stock a ladle at a time while stirring. When the rice is tender but still slightly firm, fold in cooked lobster and Parmesan; adding lobster too early can make it tough.
What kind of rice is best for Lobster Risotto?
Arborio or carnaroli rice works best for Lobster Risotto because its starch creates a creamy texture while the grains retain some bite. Don’t rinse the rice first; washing off its surface starch can make the finished dish less creamy.
When should you add lobster to Lobster Risotto?
Add cooked lobster near the end of making Lobster Risotto, just long enough to warm it through. This keeps the meat tender and prevents it from becoming rubbery; if starting with raw lobster, cook it separately before folding it in.
Can you make Lobster Risotto without wine?
Yes, you can make Lobster Risotto without wine. Leave it out and continue adding warm stock, or add a small squeeze of lemon near the end for brightness; the dish will still become creamy from the rice.
What can you use instead of Parmesan in Lobster Risotto?
You can replace Parmesan in Lobster Risotto with Grana Padano, or leave the cheese out. Parmesan adds salty, savory depth, so taste the dish before adding extra salt if you use a substitute or omit the cheese.
What should you serve with Lobster Risotto?
Serve Lobster Risotto with a crisp green salad or simply cooked vegetables. The rice dish is already rich and filling, so a fresh side with lemon or a light vinaigrette balances it better than another creamy or buttery dish.
Can you prepare Lobster Risotto ahead of time?
It’s better not to fully cook Lobster Risotto in advance, because the rice keeps absorbing liquid and can turn soft. For easier serving, partially cook the rice, then finish it with hot stock and add the lobster and Parmesan just before eating.
How long does leftover Lobster Risotto last in the fridge?
Store leftover Lobster Risotto in a covered container in the refrigerator within two hours of cooking, and eat it within one to two days. Reheat it until steaming hot throughout, stirring in a little stock or water to loosen the rice.
Can you freeze Lobster Risotto?
Yes, Lobster Risotto can be frozen, but the rice may become softer or mushier after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat it gently with a splash of stock; avoid freezing it again.
Lobster Risotto Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
2.42mg · 15% DV
B2
0.15mg · 12% DV
Vitamin E
1.54mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Sodium
704mg · 31% DV
Phosphorus
172mg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
242mg · 7% DV
Lobster Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lobster Risotto
To burn the 352 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lobster Risotto?
Lobster risotto brings together Italian risotto technique and seafood: rice is cooked gradually with stock until creamy, then combined with lobster meat and often finished with Parmesan. Its smooth texture comes from the rice releasing starch as it cooks, rather than necessarily from added cream.
It is served as a main course in Italian restaurants and seafood restaurants around the world, often with a little lemon or fresh herbs. The rice makes it filling, while lobster provides some protein. For a lighter meal, pair a modest portion with a crisp salad; adding the lobster near the end helps keep the meat tender.
How Nutritious Is Lobster Risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lobster Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Lobster Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster Risotto Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Lobster Risotto
Foods Similar to Lobster Risotto
Have another question about Lobster Risotto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.