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Lobster dumpling Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Lobster dumpling (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 35.3 g of carbs, 15.8 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lobster dumpling Nutrition Facts
Selected: 5 piece (medium) · 150 g
263
KCAL / 150G
Carbs
35.3g
· 13% DV
Protein
15.8g
· 32% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 24% · Fat 22%
Lobster dumpling nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Lobster dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 263 kcal |
| 2 piece (small) | 60 g | 105 kcal |
| 3 piece (medium) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 6 piece (large) | 180 g | 315 kcal |
| 8 piece (large) | 240 g | 420 kcal |
| 1 serving (large) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Lobster dumpling
What are lobster dumplings made of?
Lobster dumplings are parcels of dumpling dough filled with lobster, often combined with aromatics such as ginger or scallions. Recipes vary: some use a simple lobster filling, while others add vegetables or seasonings.
How do you keep lobster dumplings from leaking?
Keep the edges of each lobster dumpling wrapper free of filling, lightly moisten them with water, then press the seam firmly closed. Avoid overfilling, and place sealed dumplings seam-side up until they are ready to cook.
Can you make lobster dumplings with leftover cooked lobster?
Yes, leftover cooked lobster works well in lobster dumplings. Chop it finely and fold it into the filling shortly before wrapping; since the meat is already cooked, avoid prolonged cooking that can make it tough.
How do you cook lobster dumplings from frozen?
Cook frozen lobster dumplings without thawing if the package instructions allow it; thawing can make the wrappers sticky or tear-prone. Steam or pan-fry them according to the product directions, checking that the filling is hot throughout.
Are lobster dumplings the same as lobster shumai?
No. Lobster dumplings are a broad category of filled parcels, while shumai are typically open-topped dumplings shaped to show their filling. A lobster filling can be used in shumai, but the names describe different forms.
What dipping sauce goes best with lobster dumplings?
A light soy-and-rice-vinegar dip complements lobster dumplings without overwhelming the filling. Add a little sesame oil or chili oil if you like, and serve the sauce on the side so the wrappers do not become soggy.
Can lobster dumplings be steamed or pan-fried?
Yes, lobster dumplings can be steamed or pan-fried. Steaming gives the wrapper a soft texture, while pan-frying creates a crisp base; follow the recipe or package method because wrapper thickness and filling can affect cooking.
What is the best wrapper for homemade lobster dumplings?
Use thin, flexible dumpling wrappers that can be sealed securely around the lobster filling. Wonton wrappers are a common option for small parcels; thicker wrappers make sturdier dumplings but may need a little more cooking.
Can you freeze homemade lobster dumplings?
Yes, freeze uncooked lobster dumplings in a single layer until firm, then transfer them to a sealed freezer container. Separating them before packing helps prevent sticking, and they can usually be cooked straight from frozen.
How should you serve lobster dumplings as a meal?
Serve lobster dumplings with a crisp vegetable salad, sautéed greens, or a light broth for a balanced meal. Keep the sides and dipping sauce relatively simple so the sweet, delicate lobster filling remains the focus.
Lobster dumpling Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
2.85mg · 18% DV
B1
0.21mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Copper
0.29mg · 32% DV
Sodium
660mg · 29% DV
Phosphorus
198mg · 28% DV
Potassium ⭐
225mg · 7% DV
Lobster dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lobster dumpling
To burn the 263 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lobster dumpling?
A lobster dumpling is a small parcel of dough filled with lobster meat, often seasoned with aromatics or other ingredients. Dumplings take many forms across cuisines, and lobster-filled versions are often found on Asian-inspired menus rather than belonging to one single tradition. The wrapper is tender and slightly chewy, while the filling has lobster’s gently sweet, savoury flavour. They may be steamed, boiled or pan-fried, and are commonly served with a dipping sauce.
Enjoy them as a starter or a small shared plate, with a crisp salad or vegetables to balance the soft wrapper and rich seafood flavour. They provide protein, with 10.5 g per 100 g. For a lighter meal, choose steamed dumplings over fried ones and serve a moderate portion alongside plenty of vegetables.
How Nutritious Is Lobster dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lobster dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Lobster dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster dumpling Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.