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Lobster cake Calories
Protein-rich seafood patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lobster cake (85 g) has 162 calories. That works out to 190 calories per 100 g. It contains 10.5 g of carbs, 13.4 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Lobster cake Nutrition Facts
Selected: 1 piece (medium) · 85 g
162
KCAL / 85G
Carbs
10.5g
· 4% DV
Protein
13.4g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
Lobster cake nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lobster cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 162 kcal |
| 1 piece (mini) | 45 g | 86 kcal |
| 1 piece (small) | 65 g | 124 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 120 g | 228 kcal |
| 1 piece (jumbo) | 160 g | 304 kcal |
| 2 piece (double) | 170 g | 323 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 3 piece (triple) | 255 g | 484 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Lobster cake
What is a lobster cake made of?
A lobster cake is usually made with chopped cooked lobster meat mixed with a binder such as breadcrumbs and egg, plus seasonings. Recipes may add herbs, onion, or mayonnaise, then shape the mixture into patties for cooking.
How do you cook lobster cakes?
Cook lobster cakes in a lightly oiled skillet over medium heat until browned on both sides and hot in the center. Handle them gently when turning, since their texture is tender; baking is another option if you prefer not to pan-fry.
How do you keep lobster cakes from falling apart?
Chill shaped lobster cakes before cooking so the binder firms up, and make sure the mixture is not too wet. Use a preheated pan and wait until the first side is browned before turning each cake carefully.
Are lobster cakes the same as crab cakes?
No. Lobster cakes use lobster meat, while crab cakes use crab meat, so their flavor and texture differ. The two dishes often use similar binders and seasonings, but they are not interchangeable in taste.
What sauce goes well with lobster cakes?
Lemon mayonnaise, tartar sauce, or a mild remoulade all pair well with lobster cakes. A bright, tangy sauce complements the lobster without covering its flavor; serve it on the side so the cakes stay crisp.
Can you bake lobster cakes instead of frying them?
Yes, lobster cakes can be baked instead of pan-fried, which uses less added oil. Arrange them with space between each cake on a lined baking sheet and cook until browned outside and heated through.
Can you cook lobster cakes from frozen?
Yes, you can cook frozen lobster cakes, but the centers may take longer to heat than the outsides take to brown. For more even cooking, thaw them in the refrigerator first and follow any package cooking directions.
What should you serve with lobster cakes?
Serve lobster cakes with a crisp green salad, roasted potatoes, or simply dressed vegetables. For a lighter meal, pair them with salad and lemon; in a sandwich, add lettuce and a modest amount of sauce.
Can you make lobster cakes ahead of time?
Yes, you can shape lobster cakes ahead and keep them covered in the refrigerator until you are ready to cook. Chilling also helps them hold their shape; do not leave the uncooked mixture at room temperature for long.
How long do cooked lobster cakes last in the fridge?
Cooked lobster cakes keep for about 3–4 days in a covered container in the refrigerator. Reheat them until hot throughout, and discard cakes that have been left at room temperature for an extended time.
Lobster cake Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
2.04mg · 13% DV
B5
0.48mg · 10% DV
Biotin
2.64µg · 9% DV
Minerals
Selenium
31µg · 56% DV
Copper
0.26mg · 29% DV
Phosphorus
168mg · 24% DV
Iodine
29µg · 19% DV
Sodium
408mg · 18% DV
Potassium ⭐
208mg · 6% DV
Lobster cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lobster cake
To burn the 162 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lobster cake?
A Lobster cake is a savoury patty made with chopped or shredded lobster meat, usually bound with breadcrumbs and egg and seasoned before cooking. It is especially familiar in coastal North American seafood cooking, where it may appear as an appetiser or as part of a casual seafood meal.
The outside is often crisp while the centre stays tender, with lobster’s sweet, briny flavour at the forefront. Serve it with lemon, a simple salad or a light sauce; it also works in a bun for a more substantial meal. It provides protein, while the binder and cooking fat contribute carbohydrates and fat. For a lighter plate, bake or pan-cook it with little oil and pair it with vegetables.
How Nutritious Is Lobster cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lobster cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster cake Contain Allergens?
Contains these allergens:
Which Diets Is Lobster cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster cake Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.