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Loaf bread Calories
Staple daily bread, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Loaf bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.8g
· 9%
Fiber
2.7g
Loaf bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Loaf bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loaf bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaf bread Contain Allergens?
Contains these allergens:
Which Diets Is Loaf bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaf bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Loaf bread
Loaf bread — Frequently Asked Questions
How many calories are in loaf bread?
Loaf bread contains 260 calories per 100 g. The calorie total for a meal depends on the amount eaten.
How many carbohydrates are in loaf bread?
Loaf bread provides 51 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is loaf bread a good source of protein?
Loaf bread contains 8.5 g of protein per 100 g. It provides some protein, but should not be considered a standalone protein source.
Does loaf bread contain fiber?
Yes, loaf bread contains 2.7 g of fiber per 100 g. Its fiber contribution can be considered as part of the overall diet.
What is the glycemic index of loaf bread?
Loaf bread has a glycemic index of 75. This indicates that it may have a relatively rapid effect on blood glucose.
Does loaf bread raise blood sugar quickly?
With a glycemic index of 75, loaf bread may raise blood glucose relatively quickly. The amount eaten directly affects carbohydrate intake.
Can loaf bread fit into a diet?
Loaf bread contains 260 calories and 51 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Is loaf bread suitable for vegetarian diets?
According to the provided diet compatibility information, loaf bread is suitable for omnivore, vegetarian, and flexitarian eating patterns. Vegan suitability is not specified.
Does loaf bread contain gluten?
Yes, gluten is listed as an allergen for loaf bread. People with a gluten allergy or sensitivity should take this into account.
Is loaf bread a processed food?
Yes, loaf bread is classified as processed. Per 100 g, it contains 260 calories, 8.5 g protein, 51 g carbohydrates, and 2.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.