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Loaded waffle Calories
Sweet, energy-dense waffle with assorted toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Loaded waffle (180 g) has 594 calories. That works out to 330 calories per 100 g. It contains 78.3 g of carbs, 9.4 g of protein, 27.4 g of fat and 4.3 g of fiber. Its 20.7 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Loaded waffle Nutrition Facts
Selected: 1 serving (medium) · 180 g
594
KCAL / 180G
Carbs
78.3g
· 28% DV
Protein
9.4g
· 19% DV
Fat
27.4g
· 35% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Loaded waffle nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.22 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 78.3 g | 28% |
| Fiber | 4.3 g | 15% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Loaded waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 594 kcal |
| 1 piece (mini) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (small) | 110 g | 363 kcal |
| 1 piece (medium) | 150 g | 495 kcal |
| 1 piece (large) | 220 g | 726 kcal |
| 1 serving (large) | 280 g | 924 kcal |
| 1 piece (jumbo) | 350 g | 1155 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Loaded waffle
What toppings go on a loaded waffle?
A loaded waffle often comes topped with fresh fruit, chocolate or caramel sauce, whipped cream, nuts, or ice cream. Choose a few toppings with different textures rather than piling on wet ingredients, which can make the waffle base soggy.
How do you make a loaded waffle at home?
Make a waffle from batter in a preheated waffle iron, then add your chosen toppings after it is cooked. Fruit, chocolate sauce, nuts, and ice cream are common choices; add ice cream last so it does not melt before serving.
How do you keep a loaded waffle from getting soggy?
Keep a loaded waffle crisp by adding juicy fruit, syrup, and other wet toppings just before eating. If you are serving several people, put the toppings on the side so each person can add them to a freshly cooked waffle.
What is the difference between a Belgian waffle and a loaded waffle?
A Belgian waffle describes a style of waffle that is typically thicker and has deeper pockets, while a loaded waffle describes one piled with toppings. A Belgian-style waffle can also be served loaded; the terms refer to different features.
Can you make a loaded waffle without a waffle iron?
Yes, you can cook waffle batter in a well-heated pan if you do not have a waffle iron, though it will not have the familiar grid pattern. Add the toppings after cooking, just as you would for an iron-made waffle.
Which fruit works best on a loaded waffle?
Strawberries and bananas are classic choices for a loaded waffle because they pair well with chocolate, cream, and other sweet toppings. Blueberries or raspberries also work; pat washed fruit dry to keep excess moisture off the waffle.
Can you prepare a loaded waffle ahead of time?
You can cook the waffle base ahead, but assemble the loaded waffle shortly before serving. Fruit and sauces soften the base as they sit, and ice cream melts, so keep toppings separate until you are ready to eat.
How should you store leftover loaded waffle?
Store leftover loaded waffle covered in the refrigerator, separating the waffle from any fruit, sauce, or ice cream when possible. Ice cream melts and fresh fruit releases moisture, so a fully assembled waffle is best eaten soon rather than stored.
How do you reheat a loaded waffle?
Remove cold toppings from the loaded waffle before reheating the base. Warm the waffle in a toaster or oven until heated through, then add the toppings again; reheating it with cream or ice cream will make those toppings melt.
Can you freeze a loaded waffle?
You can freeze the plain waffle base, but a fully loaded waffle does not freeze well because fruit, cream, and sauces change texture as they thaw. Freeze the base separately, then thaw and reheat it before adding fresh toppings.
Loaded waffle Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B1
0.34mg · 28% DV
B12
0.61µg · 25% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
243mg · 35% DV
Copper
0.27mg · 30% DV
Manganese
0.61mg · 27% DV
Sodium
486mg · 21% DV
Potassium ⭐
333mg · 10% DV
Loaded waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loaded waffle
To burn the 594 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loaded waffle?
A loaded waffle starts with waffle batter cooked in a patterned iron, then gets an assortment of toppings such as fruit, chocolate, sauces and nuts. Waffles are especially associated with Belgium, while the lavish topping style is now common in cafés and dessert shops around the world.
The base is crisp at the edges and soft inside, balanced by juicy fruit and rich, sweet toppings. It is usually served as a dessert or an indulgent brunch, often with coffee or tea. Loaded waffles are energy-dense, with much of their energy coming from carbohydrates and fat. For a lighter version, choose fresh fruit and use less sauce.
How Nutritious Is Loaded waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loaded waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded waffle Contain Allergens?
Contains these allergens:
Which Diets Is Loaded waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded waffle Fat Profile
SATURATED
12.24g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 34.1:1
Above the ideal 4:1 (34.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.