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Loaded Fries with Beef Calories
Hearty snack of fried potatoes topped with beef, cheese, and assorted sauces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Loaded Fries with Beef (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 39.6 g of carbs, 13.5 g of protein, 19.8 g of fat and 3.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Loaded Fries with Beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
13.5g
· 27% DV
Fat
19.8g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Loaded Fries with Beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Loaded Fries with Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (mini) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 pack (jumbo) | 350 g | 770 kcal |
| 1 serving (extra large) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Loaded Fries with Beef
What is Loaded Fries with Beef made of?
Loaded Fries with Beef is made with fries topped with cooked beef, melted cheese, and usually one or more sauces. The toppings vary by recipe, but serving them over freshly cooked fries helps keep the base crisp.
How do you make Loaded Fries with Beef at home?
Make Loaded Fries with Beef by cooking the fries until crisp, browning the beef separately, then layering the beef and cheese over the hot fries. Add sauce just before serving so it does not soak into the potatoes.
How do you keep Loaded Fries with Beef from getting soggy?
Keep Loaded Fries with Beef crisp by adding the beef, cheese, and sauces just before serving. Drain the fries well and avoid piling on wet toppings; serving sauces on the side also gives the potatoes more time to stay crunchy.
What cheese is best for Loaded Fries with Beef?
Cheddar is a popular choice for Loaded Fries with Beef because it melts easily and pairs well with beef. Shredded cheddar melts more evenly over hot fries; Monterey Jack or a cheese sauce also works if you prefer a milder topping.
What sauce goes with Loaded Fries with Beef?
Garlic mayonnaise, barbecue sauce, sour cream, and cheese sauce all go well with Loaded Fries with Beef. Use one or two sauces rather than covering the fries heavily, or serve them on the side to preserve the crisp texture.
Are Loaded Fries with Beef the same as poutine?
No, Loaded Fries with Beef are not necessarily poutine. Poutine traditionally has fries, cheese curds, and gravy, while Loaded Fries with Beef usually feature beef, melted cheese, and assorted sauces; the toppings and preparation differ.
Can you make Loaded Fries with Beef in an air fryer?
Yes, you can make Loaded Fries with Beef using air-fried potatoes. Cook the fries in a single layer or in batches, then add cooked beef and cheese near the end and heat briefly until the cheese melts.
Can you prepare Loaded Fries with Beef ahead of time?
You can prepare the components of Loaded Fries with Beef ahead, but keep them separate until serving. Reheat the fries and beef, then add the cheese and sauce; assembling the dish too early makes the fries lose their crispness.
How should you store leftover Loaded Fries with Beef?
Store leftover Loaded Fries with Beef in a covered container in the refrigerator and eat them promptly. Because the dish contains cooked beef and cheese, do not leave it sitting out for an extended time; the fries will soften as they are stored.
What should you serve with Loaded Fries with Beef?
Serve Loaded Fries with Beef with a green salad, coleslaw, or pickles. Their fresh, tangy flavors balance the rich beef, cheese, and sauces, making the plate feel less heavy without competing with the fries.
Loaded Fries with Beef Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B6
0.32mg · 19% DV
B3
2.88mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
153mg · 22% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
612mg · 18% DV
Loaded Fries with Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loaded Fries with Beef
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loaded Fries with Beef?
Loaded fries with beef are a hearty, assembled dish: thick-cut fried potatoes topped with cooked beef, melted cheese and sauces. They are part of modern fast-food and pub-style cooking rather than a traditional single-region recipe, and are often served as a substantial snack or casual meal.
Expect crisp edges and soft potato beneath savoury beef, rich cheese and tangy or creamy sauce. They are commonly shared at the table, or eaten as a meal on their own. The combination provides carbohydrates and fat, with some protein from the beef and cheese; a 100 g portion has 220 calories. For a lighter plate, choose a smaller serving, go easy on the sauce and add a fresh salad.
How Nutritious Is Loaded Fries with Beef?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loaded Fries with Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded Fries with Beef Contain Allergens?
Contains these allergens:
Which Diets Is Loaded Fries with Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded Fries with Beef Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.