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⚡High Potassium

Loaded Fries with Beef Calories

Hearty snack of fried potatoes topped with beef, cheese, and assorted sauces.

CALORIES

220kcal

65medium

POTASSIUM

340mg

FIBER

2.1g

Loaded Fries with Beef Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 41%

Protein

7.5g

· 14%

Fat

11g

· 45%

Fiber

2.1g

Loaded Fries with Beef Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 11% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Loaded Fries with Beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Loaded Fries with Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Loaded Fries with Beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Loaded Fries with Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Loaded Fries with Beef Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Loaded Fries with Beef

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Loaded Fries with Beef — Frequently Asked Questions

How many calories are in loaded fries with beef?

Loaded fries with beef provide 220 calories per 100 g. Each 100 g also contains 7.5 g of protein, 22 g of carbohydrates, and 11 g of fat.

Are loaded fries with beef suitable for a flexitarian diet?

Yes, loaded fries with beef are compatible with omnivore and flexitarian diets. They are a processed food, contain dairy, and have a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.