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Loaded Baked Potato Calories
Baked potato loaded with cheese, sour cream, bacon, and green onions
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Loaded Baked Potato (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 48.8 g of carbs, 10.5 g of protein, 13.8 g of fat and 5.5 g of fiber. Its 0.6 mg of B6 covers 32% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Loaded Baked Potato Nutrition Facts
Selected: 1 piece (medium) · 250 g
363
KCAL / 250G
Carbs
48.8g
· 18% DV
Protein
10.5g
· 21% DV
Fat
13.8g
· 18% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Loaded Baked Potato nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.15 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 5.5 g | 20% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Loaded Baked Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (mini) | 120 g | 174 kcal |
| ½ piece (half) | 125 g | 181 kcal |
| 1 piece (small) | 180 g | 261 kcal |
| 1 serving (medium) | 200 g | 290 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 piece (large) | 350 g | 508 kcal |
| 1 piece (extra large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Loaded Baked Potato
What is a Loaded Baked Potato?
A Loaded Baked Potato is a baked potato split open and topped with ingredients such as cheese, sour cream, bacon, and green onions. The fluffy center holds the toppings, while the skin can remain intact as an edible shell.
How do you make a Loaded Baked Potato?
Bake whole potatoes until tender, then split each one and fluff the center with a fork to make a Loaded Baked Potato. Add cheese, sour cream, bacon, and green onions; briefly return it to the oven if you want the cheese melted.
What are the best potatoes for a Loaded Baked Potato?
Starchy, large potatoes with firm skins work best for a Loaded Baked Potato. They become fluffy inside while staying sturdy enough to hold toppings; waxy potatoes tend to have a denser texture and are harder to fluff.
What toppings go on a Loaded Baked Potato?
Cheese, sour cream, bacon, and green onions are classic Loaded Baked Potato toppings. You can also add sautéed mushrooms, broccoli, or beans, but drain moist toppings so they do not make the potato filling watery.
Is a Loaded Baked Potato the same as a twice-baked potato?
No, a Loaded Baked Potato is usually baked once, split, and topped. A twice-baked potato has its flesh scooped out, mixed with ingredients, returned to the skin, and baked again, giving it a more blended filling.
Can you eat the skin of a Loaded Baked Potato?
Yes, the skin of a Loaded Baked Potato is edible and can turn pleasantly crisp in the oven. Scrub the potato under running water before cooking, and remove any damaged or green areas.
Can you make Loaded Baked Potatoes ahead of time?
Yes, bake the potatoes ahead and refrigerate them before adding the toppings. Reheat the potatoes, fluff the centers, and add sour cream and green onions just before serving so those toppings stay fresh.
How long do Loaded Baked Potato leftovers keep?
Loaded Baked Potato leftovers keep for about 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly, especially because the toppings include dairy, and reheat until hot throughout before eating.
What is the best way to reheat a Loaded Baked Potato?
Reheat a Loaded Baked Potato in the oven until the center is hot for the best texture. A microwave is quicker but softens the skin; add fresh sour cream or green onions after reheating.
What should you serve with a Loaded Baked Potato?
Serve a Loaded Baked Potato with a green salad, coleslaw, or steamed vegetables. Since its cheese, sour cream, and bacon toppings make it rich, a crisp salad with a tangy dressing makes a particularly good contrast.
Loaded Baked Potato Vitamins & Minerals
Vitamins
B6
0.55mg · 32% DV
B12
0.63µg · 26% DV
Vitamin C
21.25mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
1025mg · 30% DV
Phosphorus
195mg · 28% DV
Copper
0.22mg · 24% DV
Loaded Baked Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loaded Baked Potato
To burn the 363 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loaded Baked Potato?
A Loaded Baked Potato starts with a whole potato baked until its skin is tender and its centre fluffy. It is split open, the flesh loosened, then topped with cheese, sour cream, bacon and green onions. The generously filled style is especially associated with American diners and home cooking, where it can serve as either a hearty side or a meal in its own right.
Expect soft, steaming potato balanced by creamy, salty toppings and a little bite from the onions. It works well alongside grilled meat or a simple salad, or as a filling lunch on its own. For a lighter version, use less sour cream and cheese, add extra green onions or other vegetables, and leave out the bacon if you prefer.
How Nutritious Is Loaded Baked Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loaded Baked Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded Baked Potato Contain Allergens?
Contains these allergens:
Which Diets Is Loaded Baked Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded Baked Potato Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.