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Loaded Baked Potato Calories
Baked potato loaded with cheese, sour cream, bacon, and green onions
CALORIES
GI
POTASSIUM
FIBER
Loaded Baked Potato Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
4.2g
· 12%
Fat
5.5g
· 34%
Fiber
2.2g
Loaded Baked Potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B12
0.25µg · 10% DV
Vitamin C
8.5mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Loaded Baked Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Loaded Baked Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded Baked Potato Contain Allergens?
Contains these allergens:
Which Diets Is Loaded Baked Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded Baked Potato Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Loaded Baked Potato
Loaded Baked Potato — Frequently Asked Questions
How many calories are in a loaded baked potato?
A loaded baked potato contains 145 calories per 100 g. It provides 4.2 g of protein, 19.5 g of carbohydrates, and 5.5 g of fat per 100 g.
Does a loaded baked potato have a high glycemic index?
Yes, a loaded baked potato has a glycemic index of 85, which is high. It contains dairy allergens and is suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.