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Loacker Tortina Original Calories
Chocolate wafer with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Loacker Tortina Original (21 g) has 120 calories. That works out to 570 calories per 100 g. It contains 9.9 g of carbs, 1.5 g of protein, 8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Loacker Tortina Original Nutrition Facts
Selected: 1 piece (medium) · 21 g
120
KCAL / 21G
Carbs
9.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Loacker Tortina Original nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Loacker Tortina Original?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 120 kcal |
| 1 g | 1 g | 6 kcal |
| 2 piece (double) | 42 g | 239 kcal |
| 3 piece (triple) | 63 g | 359 kcal |
| 1 pack (whole) | 63 g | 359 kcal |
| 100 g | 100 g | 570 kcal |
| 5 piece (jumbo) | 105 g | 599 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Loacker Tortina Original
What is Loacker Tortina Original made of?
Loacker Tortina Original is made with crisp wafer layers, hazelnut cream filling and a chocolate coating. It is an ultra-processed confection made on an industrial scale, rather than a simple homemade wafer-and-chocolate snack.
Is Loacker Tortina Original a healthy snack?
No, Loacker Tortina Original is better thought of as a sweet treat than a nourishing everyday snack. Its chocolate-coated wafer and hazelnut cream make it enjoyable as an occasional dessert, but not a substitute for a more filling snack.
Where is Loacker Tortina Original from?
Loacker Tortina Original comes from Loacker, an Italian brand founded in South Tyrol. The brand is known for wafer and chocolate confections; the exact manufacturing location for a particular pack may vary, so check its packaging for that detail.
How is Loacker Tortina Original different from Loacker Quadratini?
Loacker Tortina Original is a single hazelnut-cream wafer piece coated in chocolate. Loacker Quadratini are small, cube-shaped wafer bites layered with cream and are not the same individually chocolate-coated format.
How should you store Loacker Tortina Original after opening?
Keep Loacker Tortina Original in a cool, dry place away from direct sunlight. Once opened, put any remaining pieces in an airtight container to help keep the wafer crisp and prevent the chocolate from picking up other food odours.
Does Loacker Tortina Original melt in warm weather?
Yes, the chocolate coating on Loacker Tortina Original can soften or melt in warm conditions. Avoid leaving it in direct sun or a hot car; storing it somewhere cool helps preserve the coating and the wafer's texture.
Can you freeze Loacker Tortina Original?
You can freeze Loacker Tortina Original in a well-sealed container, but it is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation; temperature changes may affect the chocolate coating or make the wafer less crisp.
Can you make Loacker Tortina Original at home?
Yes, you can make a similar treat at home with wafer sheets, hazelnut spread and melted chocolate. Reproducing the thin, crisp layers and even chocolate coating of packaged Loacker Tortina Original takes more precision than assembling a simple homemade version.
Why does Loacker Tortina Original sometimes develop a white coating?
A whitish film on Loacker Tortina Original is often chocolate bloom, which can happen when temperature changes bring cocoa butter to the surface. It can affect the chocolate's appearance or texture, but by itself does not prove that the product has spoiled.
Does Loacker Tortina Original go well with coffee?
Yes, Loacker Tortina Original pairs well with coffee, especially a plain coffee that balances its sweet chocolate and hazelnut flavours. It also works as a small dessert with tea; adding sugar to the drink may make the pairing overly sweet.
Loacker Tortina Original Vitamins & Minerals
Vitamins
Vitamin E
0.34mg · 2% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.46mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
19mg · 1% DV
Loacker Tortina Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loacker Tortina Original
To burn the 120 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loacker Tortina Original?
Loacker Tortina Original is a packaged chocolate wafer filled with hazelnut cream. Crisp wafer layers surround a smooth, nutty centre, with a chocolate coating that makes each bite sweet and rich. It works well as a small treat with coffee or tea, or as a sweet finish after a meal; its individually portioned format also makes it easy to pack for a snack. The wafer’s crunch contrasts with the creamy filling, so it can feel more substantial than a plain biscuit. It is energy-dense, with 570 calories per 100 g, so enjoy it as a treat or pair a piece with fruit for a more balanced snack.
How Nutritious Is Loacker Tortina Original?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loacker Tortina Original Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loacker Tortina Original Contain Allergens?
Contains these allergens:
Which Diets Is Loacker Tortina Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loacker Tortina Original Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.