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Loacker Quadratini Vanilla Wafers Calories
Crispy cube wafers with vanilla cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Loacker Quadratini Vanilla Wafers (30 g) has 153 calories. That works out to 511 calories per 100 g. It contains 18.8 g of carbs, 2.1 g of protein, 7.9 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Loacker Quadratini Vanilla Wafers Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Loacker Quadratini Vanilla Wafers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Loacker Quadratini Vanilla Wafers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 5 piece (small) | 10 g | 51 kcal |
| 10 piece (medium) | 20 g | 102 kcal |
| 1 cup (large) | 40 g | 204 kcal |
| 1 serving (double) | 60 g | 307 kcal |
| 100 g | 100 g | 511 kcal |
| 1 pack (large) | 125 g | 639 kcal |
| 1 pack (jumbo) | 250 g | 1278 kcal |
Calculated from 511 calories per 100 g.
Frequently Asked Questions About Loacker Quadratini Vanilla Wafers
What are Loacker Quadratini Vanilla Wafers?
Loacker Quadratini Vanilla Wafers are small, cube-shaped wafer bites with crisp layers and vanilla cream between them. They are sold as a ready-to-eat snack and can also be crumbled over desserts.
How are Loacker Quadratini Vanilla Wafers made?
Loacker Quadratini Vanilla Wafers are made by baking thin wafer layers, sandwiching them with vanilla cream, and cutting the filled sheets into small cubes. That construction gives each bite its crisp outside and creamy center.
What ingredients are in Loacker Quadratini Vanilla Wafers?
Loacker Quadratini Vanilla Wafers combine crisp wafer layers with vanilla cream. The precise ingredient formulation can vary by market, so the ingredient list printed on your particular pack is the reliable source for its full recipe.
Where are Loacker Quadratini Vanilla Wafers made?
Loacker is an Italian brand with roots in South Tyrol, but the manufacturing location for Loacker Quadratini Vanilla Wafers can vary by product and market. The package identifies where the specific pack you bought was made.
What do Loacker Quadratini Vanilla Wafers taste like?
Loacker Quadratini Vanilla Wafers taste sweet and creamy, with a clear vanilla flavor balanced by crisp, delicate wafer layers. Their cube shape makes them easy to eat in a few bites rather than like a large flat wafer.
How should you store Loacker Quadratini Vanilla Wafers after opening?
Keep Loacker Quadratini Vanilla Wafers in a tightly closed package or airtight container in a cool, dry cupboard after opening. Exposure to humidity can soften the wafer layers and take away their characteristic crunch.
Can you use Loacker Quadratini Vanilla Wafers in desserts?
Yes, Loacker Quadratini Vanilla Wafers work well crumbled over ice cream, pudding, or layered desserts. Add them just before serving when you want to keep their wafer pieces crisp instead of letting them soften in the filling.
Can you freeze Loacker Quadratini Vanilla Wafers?
You can freeze Loacker Quadratini Vanilla Wafers, but it is usually unnecessary and thawing may affect their crisp texture. For everyday storage, keep the package sealed in a cool, dry place instead.
Are Loacker Quadratini Vanilla Wafers the same as regular flat wafer biscuits?
No, Loacker Quadratini Vanilla Wafers are bite-sized cubes filled with vanilla cream, while many regular wafer biscuits are larger, flat sheets or bars. Their layered wafer-and-cream structure is similar, but the shape and serving style differ.
Do Loacker Quadratini Vanilla Wafers go well with coffee or tea?
Yes, Loacker Quadratini Vanilla Wafers make a convenient sweet snack alongside coffee or tea. Their vanilla cream pairs especially well with unsweetened drinks, which balance the sweetness without adding another sugary flavor.
Loacker Quadratini Vanilla Wafers Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
54mg · 2% DV
Potassium ⭐
47mg · 1% DV
Loacker Quadratini Vanilla Wafers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loacker Quadratini Vanilla Wafers
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loacker Quadratini Vanilla Wafers?
Loacker Quadratini Vanilla Wafers are bite-sized, cube-shaped wafer biscuits made by the Italian brand Loacker, which comes from South Tyrol. Crisp wafer layers enclose a smooth vanilla cream, giving each piece a light crunch with a sweet, creamy centre.
They work well as a small treat with coffee or tea, or alongside ice cream and fruit; in South Tyrol, Loacker wafers are a familiar snack and a popular sweet to share. They are energy-dense and provide much more carbohydrate and fat than protein: 100 g contains 511 kcal. For a lighter snack, serve a modest portion rather than eating straight from the pack, and pair it with fresh fruit.
How Nutritious Is Loacker Quadratini Vanilla Wafers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loacker Quadratini Vanilla Wafers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loacker Quadratini Vanilla Wafers Contain Allergens?
Contains these allergens:
Which Diets Is Loacker Quadratini Vanilla Wafers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loacker Quadratini Vanilla Wafers Fat Profile
SATURATED
6.24g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.