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Loacker Gardena Peanut Butter Wafer Calories

Crispy wafer with peanut butter cream

CALORIES

539kcal

GI

57medium

POTASSIUM

235mg

FIBER

2.8g

Loacker Gardena Peanut Butter Wafer Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

56.8g

· 42%

Protein

7.7g

· 6%

Fat

30.8g

· 52%

Fiber

2.8g

Loacker Gardena Peanut Butter Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

B1

0.12mg · 10% DV

B3

1.4mg · 9% DV

B2

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

175mg · 25% DV

Magnesium

69mg · 16% DV

Selenium

8.5µg · 15% DV

Loacker Gardena Peanut Butter Wafer Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Loacker Gardena Peanut Butter Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Loacker Gardena Peanut Butter Wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Loacker Gardena Peanut Butter Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Loacker Gardena Peanut Butter Wafer Fat Profile

SATURATED

14.8g

MONOUNSATURATED

8.9g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Loacker Gardena Peanut Butter Wafer — Frequently Asked Questions

How many calories are in Loacker Gardena Peanut Butter Wafer?

Loacker Gardena Peanut Butter Wafer contains 539 calories per 100 g. Calories per serving depend on the amount eaten because a serving size is not provided.

How much protein does Loacker Gardena Peanut Butter Wafer have?

It provides 7.7 g of protein per 100 g. While it contains some protein, its carbohydrate and fat contents are higher.

How many carbs are in Loacker Gardena Peanut Butter Wafer?

There are 56.8 g of carbohydrates per 100 g. Its carbohydrate content can be relevant when planning portion sizes.

Is Loacker Gardena Peanut Butter Wafer high in fat?

It contains 30.8 g of fat per 100 g. This fat content makes a substantial contribution to its 539 calories per 100 g.

What is the glycemic index of Loacker Gardena Peanut Butter Wafer?

Its glycemic index is 57. This is considered a medium glycemic index value.

Can Loacker Gardena Peanut Butter Wafer fit into a diet?

It can fit depending on your dietary goals and overall energy intake. Portion awareness is important because it contains 539 calories, 56.8 g of carbohydrates, and 30.8 g of fat per 100 g.

Does Loacker Gardena Peanut Butter Wafer contain fiber?

Yes, it contains 2.8 g of fiber per 100 g. It provides some fiber, although it is more concentrated in carbohydrates and fat.

Is Loacker Gardena Peanut Butter Wafer vegetarian?

Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, peanuts, dairy, and soy.

What allergens are in Loacker Gardena Peanut Butter Wafer?

It contains gluten, peanuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Is Loacker Gardena Peanut Butter Wafer ultra-processed?

Yes, it is classified as ultra-processed. Its frequency and portion size can be considered in the context of individual dietary goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.