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Crispy wafer with peanut butter cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
539
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.7g
· 6%
Fat
30.8g
· 52%
Fiber
2.8g
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Magnesium
69mg · 16% DV
Selenium
8.5µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Loacker Gardena Peanut Butter Wafer contains 539 calories per 100 g. Calories per serving depend on the amount eaten because a serving size is not provided.
It provides 7.7 g of protein per 100 g. While it contains some protein, its carbohydrate and fat contents are higher.
There are 56.8 g of carbohydrates per 100 g. Its carbohydrate content can be relevant when planning portion sizes.
It contains 30.8 g of fat per 100 g. This fat content makes a substantial contribution to its 539 calories per 100 g.
Its glycemic index is 57. This is considered a medium glycemic index value.
It can fit depending on your dietary goals and overall energy intake. Portion awareness is important because it contains 539 calories, 56.8 g of carbohydrates, and 30.8 g of fat per 100 g.
Yes, it contains 2.8 g of fiber per 100 g. It provides some fiber, although it is more concentrated in carbohydrates and fat.
Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, peanuts, dairy, and soy.
It contains gluten, peanuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as ultra-processed. Its frequency and portion size can be considered in the context of individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.