1 pack (small) of Loacker Gardena Peanut Butter Wafer (38 g) has 205 calories. That works out to 539 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 11.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Loacker Gardena Peanut Butter Wafer Nutrition Facts

Selected: 1 pack (small) · 38 g

205

KCAL / 38G

Carbs

21.6g

· 8% DV

Protein

2.9g

· 6% DV

Fat

11.7g

· 15% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Loacker Gardena Peanut Butter Wafer nutrition facts table · 1 pack (small) (38 g)

Nutrient	Amount	% DV
Calories	205 kcal
Total fat	11.7 g	15%
Saturated fat	5.62 g	28%
Trans fat	0.04 g
Sodium	87 mg	4%
Total carbohydrate	21.6 g	8%
Fiber	1.1 g	4%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Loacker Gardena Peanut Butter Wafer?

Serving	Amount	Calories
1 pack (small)	38 g	205 kcal
1 piece (mini)	9.5 g	51 kcal
2 piece (small)	19 g	102 kcal
3 piece (medium)	28.5 g	154 kcal
1 serving (medium)	30 g	162 kcal
4 piece (large)	38 g	205 kcal
1 serving (large)	50 g	270 kcal
2 pack (double)	76 g	410 kcal
100 g	100 g	539 kcal

Calculated from 539 calories per 100 g.

Frequently Asked Questions About Loacker Gardena Peanut Butter Wafer

What is Loacker Gardena Peanut Butter Wafer made of?

Loacker Gardena Peanut Butter Wafer consists of crisp wafer layers with peanut butter cream between them. For the exact ingredients and any recipe changes, use the ingredient list on the wrapper of the pack you have.

Does Loacker Gardena Peanut Butter Wafer taste like peanut butter?

Yes, Loacker Gardena Peanut Butter Wafer has a roasted peanut flavor from its filling, balanced by the sweet, crisp wafers. Its cream is enclosed between wafer layers, so the overall bite is crunchier and sweeter than a spoonful of peanut butter.

How is Loacker Gardena Peanut Butter Wafer different from a peanut butter cup?

Loacker Gardena Peanut Butter Wafer has crisp wafer layers around peanut butter cream, while a peanut butter cup is typically a soft filling enclosed in chocolate. The wafer gives this snack a lighter, crunchier texture.

How should I store Loacker Gardena Peanut Butter Wafer after opening?

Seal Loacker Gardena Peanut Butter Wafer in its wrapper or an airtight container and keep it somewhere cool and dry. Moisture makes wafer layers lose their crunch, so avoid leaving an opened pack exposed to air.

Does Loacker Gardena Peanut Butter Wafer need to be refrigerated?

No, Loacker Gardena Peanut Butter Wafer does not need refrigeration. Store it in a cool, dry cupboard away from sunlight and heat; a refrigerator can expose the wafer to moisture and affect its crisp texture.

Can I use Loacker Gardena Peanut Butter Wafer in desserts?

Yes, crumble Loacker Gardena Peanut Butter Wafer over ice cream or other desserts for a crisp peanut-flavored topping. It cannot replace smooth peanut butter in a recipe, because the wafer adds dry, crunchy pieces rather than a spreadable ingredient.

Can I freeze Loacker Gardena Peanut Butter Wafer?

You can freeze Loacker Gardena Peanut Butter Wafer, but there is little reason to do so for a shelf-stable packaged snack. Thawing may introduce moisture and soften the wafer, so keeping it sealed in a cool, dry cupboard is preferable.

Why has my Loacker Gardena Peanut Butter Wafer gone soft?

Loacker Gardena Peanut Butter Wafer can go soft when its wrapper is left open and the wafers absorb moisture from the air. Reseal the pack promptly and store it dry; discard it if the packaging is damaged or its appearance or smell has changed.

What can I eat with Loacker Gardena Peanut Butter Wafer?

Loacker Gardena Peanut Butter Wafer pairs well with coffee, tea, or a glass of milk. The crisp wafer and sweet peanut filling make it a convenient snack on its own, or you can crumble it over a bowl of ice cream.

Can Loacker Gardena Peanut Butter Wafer replace peanut butter in a sandwich?

No, Loacker Gardena Peanut Butter Wafer cannot replace peanut butter as a sandwich spread. It is a finished wafer snack with a peanut butter cream filling, not a smooth spread; breaking it up would leave crunchy pieces rather than an even layer.

Loacker Gardena Peanut Butter Wafer Vitamins & Minerals

Vitamins

Vitamin E

0.91mg · 6% DV

0.05mg · 4% DV

0.53mg · 3% DV

0.04mg · 3% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.26mg · 11% DV

Phosphorus

67mg · 10% DV

Magnesium

26mg · 6% DV

Sodium

87mg · 4% DV

Potassium ⭐

89mg · 3% DV

Loacker Gardena Peanut Butter Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Loacker Gardena Peanut Butter Wafer

To burn the 205 calories in 1 pack (small) (38 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Loacker Gardena Peanut Butter Wafer?

Loacker Gardena Peanut Butter Wafer is a packaged sweet made with crisp wafer layers and a peanut-butter cream filling. It brings the brand’s South Tyrolean wafer tradition together with the rich, roasted flavour of peanut butter.

The wafer gives a light crunch, while the filling is smooth and distinctly nutty. It works as a small snack with coffee or tea, or as a portable sweet between meals; in a small pack, the serving is about 38 g. Nutritionally, it is an energy-dense treat rather than a substantial snack, with 539 calories per 100 g. Pair it with unsweetened coffee or tea if you prefer to balance its sweetness.

How Nutritious Is Loacker Gardena Peanut Butter Wafer?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Loacker Gardena Peanut Butter Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Loacker Gardena Peanut Butter Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Loacker Gardena Peanut Butter Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Loacker Gardena Peanut Butter Wafer Fat Profile

SATURATED

5.62g

MONOUNSATURATED

3.38g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 99:1

Above the ideal 4:1 (99:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Loacker Gardena Peanut Butter Wafer Calories

Quick answer

Loacker Gardena Peanut Butter Wafer Nutrition Facts

Loacker Gardena Peanut Butter Wafer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (small) (38 g)

How Many Calories in 1 Small Pack of Loacker Gardena Peanut Butter Wafer?

Frequently Asked Questions About Loacker Gardena Peanut Butter Wafer

What is Loacker Gardena Peanut Butter Wafer made of?

Does Loacker Gardena Peanut Butter Wafer taste like peanut butter?

How is Loacker Gardena Peanut Butter Wafer different from a peanut butter cup?

How should I store Loacker Gardena Peanut Butter Wafer after opening?

Does Loacker Gardena Peanut Butter Wafer need to be refrigerated?

Can I use Loacker Gardena Peanut Butter Wafer in desserts?

Can I freeze Loacker Gardena Peanut Butter Wafer?

Why has my Loacker Gardena Peanut Butter Wafer gone soft?

What can I eat with Loacker Gardena Peanut Butter Wafer?

Can Loacker Gardena Peanut Butter Wafer replace peanut butter in a sandwich?

Loacker Gardena Peanut Butter Wafer Vitamins & Minerals

Loacker Gardena Peanut Butter Wafer Glycemic Index

How to Burn Off Loacker Gardena Peanut Butter Wafer

What is Loacker Gardena Peanut Butter Wafer?

How Nutritious Is Loacker Gardena Peanut Butter Wafer?

Nutrient density

Satiety score

Is Loacker Gardena Peanut Butter Wafer Processed?

Does Loacker Gardena Peanut Butter Wafer Contain Allergens?

Which Diets Is Loacker Gardena Peanut Butter Wafer Good For?

Loacker Gardena Peanut Butter Wafer Fat Profile

Compare Loacker Gardena Peanut Butter Wafer

Foods Similar to Loacker Gardena Peanut Butter Wafer

Have another question about Loacker Gardena Peanut Butter Wafer?

Loacker Gardena Peanut Butter Wafer nutrition facts table · 1 pack (small) (38 g)