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Livity Puffed Snack Calories
Light crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Livity Puffed Snack (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Livity Puffed Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
114
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Livity Puffed Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Livity Puffed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 114 kcal |
| 1 cup (medium) | 20 g | 76 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 2 cup (large) | 40 g | 152 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 1 bottle (jumbo) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Livity Puffed Snack
What is Livity Puffed Snack made from?
The exact ingredients in Livity Puffed Snack depend on its variety; the product name alone does not identify the grain or seasonings. Its ingredient list will show the specific base and whether oil, salt, or flavourings have been added.
How is Livity Puffed Snack different from popcorn?
Livity Puffed Snack is a packaged, processed puffed snack, while popcorn is made by heating whole corn kernels until they pop. Their shapes, textures, and seasonings differ, and Livity’s exact grain base cannot be established from its name alone.
Is Livity Puffed Snack baked or fried?
The name Livity Puffed Snack does not establish whether it is baked, fried, or made by another method. Puffed snacks can be produced in different ways, so the package or manufacturer’s product information is the reliable source for this specific detail.
Why does Livity Puffed Snack go soggy after opening?
Livity Puffed Snack goes soggy when it absorbs moisture from the air. Close the pack tightly as soon as you have served some, or transfer the remaining snack to an airtight container and keep it somewhere cool and dry.
Can you make stale Livity Puffed Snack crunchy again?
Yes, you can try briefly warming stale Livity Puffed Snack in a low oven to drive off some moisture. Check it frequently because puffed snacks can burn quickly; discard it instead if it smells or tastes unusual.
Is Livity Puffed Snack a good pre-workout snack?
Livity Puffed Snack can provide quick carbohydrate before exercise, but it is not a substantial source of protein. For a more sustaining pre-workout snack, pair a small portion with yogurt or another protein-rich food.
Can Livity Puffed Snack replace popcorn for movie night?
Yes, Livity Puffed Snack can serve as a crunchy alternative to popcorn for movie night. Its puffed texture and seasoning may make it taste quite different, so serve a portion in a bowl rather than eating straight from the pack.
Does Livity Puffed Snack cause weight gain?
Livity Puffed Snack does not cause weight gain by itself, but frequent large servings can add to your overall food intake. Its airy texture may make portions easy to underestimate, so decide how much to eat before opening the pack.
Can people with diabetes eat Livity Puffed Snack?
People with diabetes can eat Livity Puffed Snack, but its carbohydrate content may raise blood glucose. A smaller portion alongside protein or fibre can make it a more balanced snack; the effect varies with the person and the rest of the meal.
Is Livity Puffed Snack filling enough for a meal?
No, Livity Puffed Snack is not filling enough to replace a meal on its own. It is a light, crunchy snack, so pair it with more substantial foods such as fruit and yogurt if you need something that will keep you satisfied.
Livity Puffed Snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Magnesium
29mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
120mg · 5% DV
Potassium ⭐
51mg · 2% DV
Livity Puffed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Livity Puffed Snack
To burn the 114 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Livity Puffed Snack?
Livity Puffed Snack is a packaged, airy, crunchy snack. The information provided does not identify its base ingredient or flavour, so it is best not to assume a particular grain or seasoning. Its puffed texture makes it easy to eat by the handful, whether you are packing a small snack for work, school or a day out.
It can be enjoyed on its own or shared alongside a drink; it is more of a casual snack than a meal component. Its nutrition profile is chiefly carbohydrate-based, with 78 g of carbohydrate per 100 g. For a more filling snack, pair a small portion with yoghurt, fresh fruit or another source of protein rather than relying on it alone.
How Nutritious Is Livity Puffed Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Livity Puffed Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Livity Puffed Snack Contain Allergens?
No known major allergens
Which Diets Is Livity Puffed Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Livity Puffed Snack Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.