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Liver Wrap in Thin Pide Bread Calories
A spiced cooked-liver wrap in thin pide bread; rich in iron, vitamin B12 and vitamin A.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver Wrap in Thin Pide Bread (180 g) has 365 calories. That works out to 203 calories per 100 g. It contains 40.2 g of carbs, 21 g of protein, 13.2 g of fat and 0.6 g of fiber. Its 33.3 µg of B12 covers 1388% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Liver Wrap in Thin Pide Bread Nutrition Facts
Selected: 1 serving (medium) · 180 g
365
KCAL / 180G
Carbs
40.2g
· 15% DV
Protein
21g
· 42% DV
Fat
13.2g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Liver Wrap in Thin Pide Bread nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver Wrap in Thin Pide Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 365 kcal |
| 1 ounce (whole) | 28.4 g | 58 kcal |
| 100 g | 100 g | 203 kcal |
| 1 piece (small) | 120 g | 244 kcal |
| 1 serving (thin) | 150 g | 305 kcal |
| 1 piece (medium) | 180 g | 365 kcal |
| 1 serving (thick) | 210 g | 426 kcal |
| 1 piece (large) | 250 g | 508 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Liver Wrap in Thin Pide Bread
What is a liver wrap in thin pide bread?
A liver wrap in thin pide bread is a Turkish-style wrap filled with cooked, seasoned liver and usually vegetables such as onion and parsley. The thin flatbread is folded around the filling, making it a handheld alternative to serving liver on a plate.
How do you make a liver wrap in thin pide bread at home?
To make a liver wrap in thin pide bread, cut the liver into small, even pieces and cook it quickly with spices in a hot pan. Warm the bread briefly, add the liver and your chosen toppings, then fold it around the filling.
What type of liver is used in a liver wrap in thin pide bread?
Lamb liver is commonly used in a liver wrap in thin pide bread, though some cooks use beef liver. Lamb liver tends to have a milder taste, while beef liver has a more pronounced flavor.
Why can a liver wrap in thin pide bread taste bitter?
A liver wrap in thin pide bread can taste bitter if the liver has a strong flavor or is overcooked. Trimming away visible membranes and veins, using fresh liver, and cooking it briefly in a hot pan can help keep the flavor balanced.
What spices go in a liver wrap in thin pide bread?
A liver wrap in thin pide bread is commonly seasoned with salt, black pepper, cumin, or red pepper flakes. The exact blend varies, so add hot spices gradually and taste the cooked filling before wrapping it.
How do you stop a liver wrap in thin pide bread from falling apart?
To keep a liver wrap in thin pide bread together, warm the bread until pliable and avoid overfilling it. Place the filling in a narrow line down the center, fold in the sides, and roll it snugly without tearing the bread.
What is the difference between a liver wrap in thin pide bread and liver kebab?
A liver wrap in thin pide bread is liver served inside folded flatbread, often with onion and herbs. Liver kebab usually refers to liver cooked on skewers and served on a plate or with bread on the side; seasonings can overlap.
What should you serve with a liver wrap in thin pide bread?
A liver wrap in thin pide bread pairs well with a fresh salad, pickled vegetables, or a tangy onion-and-herb mixture. Ayran is also a traditional-style drink pairing; the cool, tart sides balance the rich taste of the liver.
Can you freeze a liver wrap in thin pide bread?
You can freeze a liver wrap in thin pide bread, but the bread may become softer after thawing. For better texture, freeze the cooked liver filling separately and assemble the wrap with freshly warmed pide when you are ready to eat.
Can you eat a liver wrap in thin pide bread during pregnancy?
A liver wrap in thin pide bread is not a casual choice during pregnancy because liver can contain high amounts of preformed vitamin A, which can be harmful in excess. Ask your healthcare professional whether liver is appropriate for you.
Liver Wrap in Thin Pide Bread Vitamins & Minerals
Vitamins
B12
33.3µg · 1388% DV
B2
1.17mg · 90% DV
Vitamin A
702µg · 78% DV
B5
2.97mg · 59% DV
Minerals
Selenium
43µg · 78% DV
Copper
0.5mg · 56% DV
Iron
9.72mg · 54% DV
Phosphorus
342mg · 49% DV
Sodium
738mg · 32% DV
Potassium ⭐
441mg · 13% DV
Liver Wrap in Thin Pide Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver Wrap in Thin Pide Bread
To burn the 365 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver Wrap in Thin Pide Bread?
A Liver Wrap in Thin Pide Bread is a Turkish-style dürüm filled with seasoned, cooked liver and wrapped in a slim, soft pide. Onion, parsley and sumac are common additions, though the seasoning and garnishes vary from one cook or region to another. It is often sold as a quick, filling street-food meal.
The liver’s deep, savoury flavour pairs with the fresh bite of onion and herbs, while the bread keeps the filling easy to eat on the go. In Turkey it is commonly served for lunch or dinner, often with pickles or ayran; elsewhere, it makes a substantial handheld meal. Liver is notably rich in iron, vitamin B12 and vitamin A, and contributes protein. For a lighter meal, ask for extra greens or less bread.
How Nutritious Is Liver Wrap in Thin Pide Bread?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver Wrap in Thin Pide Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Wrap in Thin Pide Bread Contain Allergens?
Contains these allergens:
Which Diets Is Liver Wrap in Thin Pide Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver Wrap in Thin Pide Bread Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.42g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.