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Liver with Tail Fat Calories
Rich in iron, B12, vitamin A and copper; high in calories and saturated fat because of the tail fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver with Tail Fat (150 g) has 480 calories. That works out to 320 calories per 100 g. It contains 4.8 g of carbs, 30.8 g of protein, 36.3 g of fat and 0 g of fiber. Its 57 µg of B12 covers 2375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liver with Tail Fat Nutrition Facts
Selected: 1 serving (medium) · 150 g
480
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
30.8g
· 62% DV
Fat
36.3g
· 47% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Liver with Tail Fat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 36.3 g | 47% |
| Saturated fat | 15.15 g | 76% |
| Trans fat | 0.3 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver with Tail Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 480 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 piece (medium) | 55 g | 176 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 100 g | 320 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Liver with Tail Fat
What is liver with tail fat?
Liver with tail fat is a dish of liver cooked with pieces of sheep’s tail fat, a traditional fat used in Turkish cooking. It is commonly made with lamb liver and served hot, often with bread and fresh accompaniments.
How do you cook liver with tail fat?
Cook liver with tail fat in a very hot pan or on skewers, using small, evenly cut pieces of liver and tail fat. Turn the pieces until the liver is just cooked through; prolonged cooking can make it tough.
Why is tail fat added to liver with tail fat?
Tail fat gives liver with tail fat its characteristic rich, savory flavor and helps keep the dish moist. It is usually cut into small pieces and cooked alongside the liver; using too much can make the meal especially greasy.
What kind of liver is used for liver with tail fat?
Lamb liver is commonly used for liver with tail fat, though some cooks use beef liver. Lamb tends to have a softer texture and a more pronounced flavor. Ask the butcher which type you are buying if it is not specified.
How do you keep liver with tail fat from getting tough?
To keep liver with tail fat tender, cut the liver into even pieces and cook it quickly over high heat. Take it off the heat as soon as it is cooked through; leaving it in the pan too long is a common cause of toughness.
What do you serve with liver with tail fat?
Serve liver with tail fat with sumac-dressed onions, parsley, grilled peppers, and flatbread. Their sharp, fresh flavors balance the richness of the dish. In Turkey, ayran or a glass of şalgam is also a familiar pairing.
Can you make liver with tail fat in a frying pan instead of on skewers?
Yes, liver with tail fat works well in a frying pan, which is often the easiest method at home. Use a hot pan and avoid crowding it so the liver sears rather than steams; skewers are a traditional alternative.
How should you store leftover liver with tail fat?
Put leftover liver with tail fat in a covered container and refrigerate it promptly rather than leaving it out. Reheat it until hot throughout, and discard it if its smell or appearance has changed.
Can you freeze liver with tail fat?
Yes, you can freeze cooked liver with tail fat in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and reheating may make the liver somewhat firmer.
Can you eat liver with tail fat while pregnant?
It is best to avoid liver with tail fat during pregnancy because liver is very high in preformed vitamin A, which can harm a developing baby in excess. If you are pregnant and have questions about what you ate, ask your healthcare provider.
Liver with Tail Fat Vitamins & Minerals
Vitamins
B12
57µg · 2375% DV
Vitamin A
7650µg · 850% DV
B2
3.53mg · 272% DV
Biotin
52.5µg · 175% DV
Minerals
Copper
10mg · 1111% DV
Selenium
66µg · 120% DV
Iron
15mg · 83% DV
Phosphorus
495mg · 71% DV
Potassium ⭐
420mg · 12% DV
Sodium
117mg · 5% DV
Liver with Tail Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver with Tail Fat
To burn the 480 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver with Tail Fat?
Liver with Tail Fat is a Turkish dish, usually made by cooking pieces of lamb liver with sheep’s tail fat. It is associated with the liver-kebab traditions of southeastern Turkey, where the rendered fat gives the liver a rich aroma and keeps it tender.
It is served hot, often with flatbread, sumac-dressed onions, parsley and grilled peppers. For a fuller meal, pair it with salad or yogurt; it also works as a small, savoury plate alongside other kebabs. The dish supplies protein and is rich in iron, B12, vitamin A and copper, but the tail fat makes it high in calories and saturated fat. It provides about 320 kcal per 100 g, so use a modest portion and add plenty of fresh vegetables if you want a lighter plate.
How Nutritious Is Liver with Tail Fat?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver with Tail Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver with Tail Fat Contain Allergens?
No known major allergens
Which Diets Is Liver with Tail Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver with Tail Fat Fat Profile
SATURATED
15.15g
MONOUNSATURATED
13.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.