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Liver with rice Calories
Rich in protein, iron, and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver with rice (200 g) has 344 calories. That works out to 172 calories per 100 g. It contains 38.8 g of carbs, 21.6 g of protein, 11.4 g of fat and 1 g of fiber. Its 35 µg of B12 covers 1458% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Liver with rice Nutrition Facts
Selected: 1 serving (medium) · 200 g
344
KCAL / 200G
Carbs
38.8g
· 14% DV
Protein
21.6g
· 43% DV
Fat
11.4g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Liver with rice nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver with rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 344 kcal |
| 1 tablespoon (small) | 25 g | 43 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (small) | 150 g | 258 kcal |
| 1 serving (large) | 280 g | 482 kcal |
| 1 pack (medium) | 300 g | 516 kcal |
| 1 serving (extra large) | 350 g | 602 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Liver with rice
How do you make liver with rice?
Liver with rice is made by serving cooked liver with rice or stirring it into the rice near the end. Sear bite-size liver pieces briefly, then combine them with the finished rice so they cook through without becoming tough.
What kind of liver is best for liver with rice?
Lamb or beef liver both work well in liver with rice. Lamb liver has a milder, softer flavor, while beef liver tastes more robust; choose fresh liver and cut it into evenly sized pieces for more even cooking.
Why is the liver in liver with rice tough?
The liver in liver with rice is usually tough because it has been cooked for too long. Cook small pieces quickly over high heat and add them to the rice near the end, rather than simmering them together for an extended time.
How do you keep liver with rice from tasting too strong?
To keep liver with rice from tasting too strong, trim away the membrane and visible veins before cooking. A brief rinse followed by thorough draining can help; soaking liver for a long time may dull its flavor and affect its texture.
How do you keep the rice in liver with rice fluffy?
For fluffy rice in liver with rice, rinse the rice until the water is clearer, drain it well, and cook the liver separately. Stir the liver into the finished rice just before serving so its juices do not make the grains soggy.
What goes well with liver with rice?
A crisp salad, plain yogurt, or a tangy yogurt sauce goes well with liver with rice. These lighter sides balance the rich flavor, while the rice already provides the dish’s main accompaniment.
Can you make liver with rice ahead of time?
You can prepare the rice and trim the liver ahead, but liver with rice is best assembled shortly before serving. Cooked liver can turn firm if it sits in hot rice for too long, so stir it in at the last moment.
How long does liver with rice last in the fridge?
Liver with rice keeps in the refrigerator for up to three days when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until piping hot.
Can you freeze liver with rice?
Yes, you can freeze liver with rice, though the rice may soften and the liver may become firmer after thawing. Cool it promptly, freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly once.
Is liver with rice safe to eat during pregnancy?
Liver with rice needs caution during pregnancy because liver is high in preformed vitamin A (retinol), and excessive amounts can harm fetal development. Ask your doctor or dietitian whether liver is appropriate for you, and make sure it is thoroughly cooked.
Liver with rice Vitamins & Minerals
Vitamins
B12
35µg · 1458% DV
Vitamin A
5200µg · 578% DV
Biotin
88µg · 293% DV
B2
1.7mg · 131% DV
Minerals
Copper
2.7mg · 300% DV
Selenium
56µg · 102% DV
Iron
9mg · 50% DV
Phosphorus
330mg · 47% DV
Sodium
500mg · 22% DV
Potassium ⭐
430mg · 13% DV
Liver with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver with rice
To burn the 344 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver with rice?
Liver with rice is a home-style dish found in Turkish cooking, combining pieces of liver with rice or serving the two together as a filling plate. Recipes vary, but onion and spices often round out the liver’s rich, savoury flavour. The rice makes a soft, comforting contrast to the tender, distinctive-tasting meat.
It is usually served as a main meal, with salad, pickles or a cooling yoghurt side; a squeeze of lemon can also brighten the plate. Liver with rice provides protein, iron and vitamin B12, alongside carbohydrates from the rice. It contains 10.8 g of protein per 100 g. For a lighter meal, serve a modest portion with plenty of fresh vegetables.
How Nutritious Is Liver with rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver with rice Contain Allergens?
No known major allergens
Which Diets Is Liver with rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver with rice Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.