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Liver with eggs Calories
Rich in iron and vitamin B12, high protein, traditional dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver with eggs (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 3.8 g of carbs, 27.8 g of protein, 15.8 g of fat and 0 g of fiber. Its 37.5 µg of B12 covers 1563% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liver with eggs Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
27.8g
· 56% DV
Fat
15.8g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
Liver with eggs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver with eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Liver with eggs
How do you make liver with eggs?
Liver with eggs is made by cooking bite-size pieces of liver in a pan, then adding eggs. Sear the liver in a preheated pan and avoid overcooking it; add the eggs afterward and cook until they reach your preferred consistency.
What kind of liver is best for liver with eggs?
Beef, lamb, or chicken liver can all be used for liver with eggs. Beef and lamb have a stronger flavor, while chicken liver is milder and softer; trim away any tough membranes or visible veins before cooking.
How do you keep liver with eggs from getting tough?
Cook the liver briefly over high heat to keep it from turning tough. Cut it into even pieces and add the eggs only after the liver is cooked; leaving liver in the pan while the eggs slowly set can overcook it.
Should you soak liver in milk before making liver with eggs?
No, soaking liver in milk is not necessary for liver with eggs. It can soften the strong flavor some people notice, but it does not replace proper cooking; if you soak it, do so in the refrigerator and pat the liver dry afterward.
Can you add onions to liver with eggs?
Yes, onions are a common addition to liver with eggs. Cook sliced onions until soft before adding the liver, then stir in the eggs once the liver is cooked; seasoning with black pepper or paprika is also common.
What should you serve with liver with eggs?
Serve liver with eggs with a fresh salad or sliced tomatoes and greens to balance its rich flavor. Bread or rice can make it a more substantial meal, while a squeeze of lemon adds brightness.
Can you freeze leftover liver with eggs?
Yes, you can freeze leftover liver with eggs, although the eggs may become firmer and the liver drier after thawing. Cool the dish promptly, store it in an airtight freezer-safe container, and reheat it thoroughly after thawing.
How long does liver with eggs last in the fridge?
Liver with eggs should be refrigerated promptly in a covered container and eaten within a few days. Reheat only the portion you plan to eat, until hot throughout; repeated reheating can make both the liver and eggs dry.
Is liver with eggs a good source of iron?
Yes, liver with eggs provides iron, and liver is also rich in vitamin B12. It can contribute these nutrients to a meal, but it is not a treatment for iron deficiency or a substitute for prescribed supplements.
Is liver with eggs safe to eat during pregnancy?
Liver with eggs may need to be limited or avoided during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. Ask your prenatal clinician or dietitian what amount, if any, is appropriate for you.
Liver with eggs Vitamins & Minerals
Vitamins
B12
37.5µg · 1563% DV
B2
3.3mg · 254% DV
B5
9.75mg · 195% DV
Biotin
45µg · 150% DV
Minerals
Copper
13mg · 1444% DV
Selenium
57µg · 104% DV
Phosphorus
510mg · 73% DV
Iron
13mg · 72% DV
Potassium ⭐
480mg · 14% DV
Sodium
165mg · 7% DV
Liver with eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver with eggs
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver with eggs?
Liver with eggs is a traditional Turkish skillet dish made by cooking pieces of liver and adding eggs, which set around them. The liver has a deep, savoury flavour and a tender, sometimes lightly browned texture, balanced by the milder taste of the eggs. Seasonings vary from kitchen to kitchen.
In Turkey it is usually served hot as a simple main meal, often with bread and salad or pickles; some people also enjoy it at breakfast. It is high in protein and provides iron and vitamin B12. For a lighter plate, cook it with modest oil and serve it with plenty of fresh vegetables.
How Nutritious Is Liver with eggs?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver with eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver with eggs Contain Allergens?
Contains these allergens:
Which Diets Is Liver with eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver with eggs Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.