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🥚🍖

●Low GI

💪High Protein

Liver with eggs Calories

Rich in iron and vitamin B12, high protein, traditional dish

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Liver with eggs Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

18.5g

· 41%

Fat

10.5g

· 53%

Fiber

Liver with eggs Vitamins & Minerals

Vitamins

B12

25µg · 1042% DV

2.2mg · 169% DV

6.5mg · 130% DV

Biotin

30µg · 100% DV

Minerals

Copper

9mg · 1000% DV

Selenium

38µg · 69% DV

Iron

9mg · 50% DV

Phosphorus

340mg · 49% DV

Liver with eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liver with eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver with eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver with eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liver with eggs Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Liver with eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Liver with eggs — Frequently Asked Questions

How many calories are in liver with eggs?

Liver with eggs contains 180 calories per 100 g. It provides 18.5 g of protein, 10.5 g of fat, and 2.5 g of carbohydrates per 100 g.

Is liver with eggs suitable for a keto diet?

Yes, liver with eggs is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.